Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw

Por 100g · Productos cárnicos · USDA SR Legacy

336

Calorías

15.8g

Proteínas

0.900g

Carbohidratos

29.9g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	336 kcal	—
Macronutrients
Agua	52.7 g	—
Proteína	15.8 g	32% (Alto)
Lípidos totales (grasa)	29.9 g	38% (Alto)
Carbohidratos, por diferencia	0.900 g	0% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	13.3 g	66% (Alto)
ácidos grasos, monoinsaturados totales	14.6 g	—
ácidos grasos, trans totales	1.95 g	—
colesterol	76.0 mg	25% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.074 mg	6% (Bajo)
Riboflavin (Vitamin B2)	0.214 mg	16% (Moderado)
Niacin (Vitamin B3)	3.65 mg	23% (Alto)
Vitamin B-6 — Pyridoxine	0.349 mg	21% (Alto)
Biotin (Vitamin B7)	3.00 ug	1% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	1.53 ug	64% (Alto)
vitamina A, RAE	6.00 ug	1% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
Minerals
calcio, Ca	9.00 mg	1% (Bajo)
hierro, Fe	1.61 mg	9% (Bajo)
magnesio, Mg	17.0 mg	4% (Bajo)
fósforo, P	122.0 mg	10% (Moderado)
potasio, K	214.0 mg	5% (Bajo)
sodio, Na	53.0 mg	2% (Bajo)
zinc, Zn	3.76 mg	34% (Alto)
cobre, Cu	0.059 mg	7% (Bajo)
selenio, Se	17.3 ug	31% (Alto)
Other
Energía	1404.0 kj	—
Ceniza	0.720 g	—
azúcares totales	0 g	—
Folic acid (Vitamin B9 — synthetic)	3.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	3.00 ug	—
vitamina B-12, añadida	0 ug	—
retinol	6.00 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	18.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
Vitamin K1 — Phylloquinone	1.50 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.022 g	—
SFA 12:0 (Lauric acid)	0.024 g	—
SFA 14:0 (Myristic acid)	0.877 g	—
SFA 15:0 (Pentadecanoic acid)	0.176 g	—
SFA 16:0 (Palmitic acid)	6.99 g	—
SFA 17:0 (Margaric acid)	0.410 g	—
SFA 18:0 (Stearic acid)	4.76 g	—
SFA 20:0 (Arachidic acid)	0.022 g	—
SFA 24:0 (Lignoceric acid)	0.011 g	—
MUFA 14:1 (Myristoleic acid)	0.185 g	—
MUFA 15:1 (Pentadecenoic acid)	0.038 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.978 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.897 g	—
MUFA 17:1 (Heptadecenoic acid)	0.260 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	13.0 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	11.3 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.068 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	1.22 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.08 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.827 g	—
PUFA 18:2 CLA	0.135 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.051 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.051 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.006 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.026 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.026 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.047 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.001 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.012 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	1.84 g	—
TFA 16:1 t	0.082 g	—
TFA 18:1 t	1.75 g	—
TFA 18:2 t sin definir	0.114 g	—
ácidos grasos, trans-polienoico total	0.114 g	—
Tryptophan (EAA)	0.177 g	—
Threonine (EAA)	0.738 g	—
Isoleucine (EAA, BCAA)	0.732 g	—
Leucine (EAA, BCAA)	1.35 g	—
Lysine (EAA)	1.49 g	—
Methionine (EAA)	0.424 g	—
Cystine (conditionally essential)	0.159 g	—
Phenylalanine (EAA)	0.628 g	—
Tyrosine (conditionally essential)	0.582 g	—
Valine (EAA, BCAA)	0.787 g	—
Arginine (conditionally essential)	1.06 g	—
Histidine (EAA)	0.580 g	—
alanina	0.974 g	—
ácido aspártico	1.52 g	—
ácido glutámico	2.56 g	—
Glycine (conditionally essential)	0.777 g	—
Proline (conditionally essential)	0.702 g	—
serina	0.643 g	—
hidroxiprolina	0.108 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.