Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs Schar, Gluten-Free, Wheat-Free, Classic White Bread
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Schar, Gluten-Free, Wheat-Free, Classic White Bread es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 221
Schar 240
Proteínas (g)
Beef 27.4
Schar 3.81
Carbohidratos (g)
Beef 0
Schar 46.1
Grasas (g)
Beef 12.4
Schar 4.47
Fibra (g)
Beef 0
Schar 5.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled — 27.4g vs 3.81g por 100g.
¿Cuál tiene menos calorías?
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled — 221 vs 240 kcal por 100g.
¿Cuál es más denso en nutrientes?
Schar, Gluten-Free, Wheat-Free, Classic White Bread puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Schar | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 221 kcal | 240 kcal | -8% |
| Macronutrients | |||
| Agua | 59.7 g | 43.9 g | +36% |
| Proteína | 27.4 g | 3.81 g | +619% |
| Lípidos totales (grasa) | 12.4 g | 4.47 g | +178% |
| Carbohidratos, por diferencia | 0 g | 46.1 g | -100% |
| Fibra dietética total | 0 g | 5.10 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.79 g | 0.977 g | +391% |
| ácidos grasos, monoinsaturados totales | 5.63 g | 2.01 g | +180% |
| ácidos grasos, trans totales | 0.602 g | 0.010 g | +5920% |
| colesterol | 80.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.105 mg | 0.510 mg | -79% |
| Riboflavin (Vitamin B2) | 0.334 mg | 0.505 mg | -34% |
| Niacin (Vitamin B3) | 5.68 mg | 3.42 mg | +66% |
| Pantothenic acid (Vitamin B5) | 0.625 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.547 mg | 0.037 mg | +1378% |
| Biotin (Vitamin B7) | 7.00 ug | 15.0 ug | -53% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 57.1 mg | — | |
| Vitamin B-12 — Cobalamin | 2.22 ug | — | |
| vitamina A, RAE | 2.00 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.080 mg | — | |
| vitamina D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| calcio, Ca | 22.0 mg | 159 mg | -86% |
| hierro, Fe | 2.62 mg | 3.17 mg | -17% |
| magnesio, Mg | 25.0 mg | 11.0 mg | +127% |
| fósforo, P | 184 mg | 55.0 mg | +235% |
| potasio, K | 279 mg | 66.0 mg | +323% |
| sodio, Na | 67.0 mg | 441 mg | -85% |
| zinc, Zn | 6.00 mg | 0.470 mg | +1177% |
| cobre, Cu | 0.081 mg | 0.087 mg | -7% |
| manganeso, Mn | 0.081 mg | 0.176 mg | -54% |
| selenio, Se | 28.2 ug | 0.400 ug | +6950% |
| Other Nutrients | |||
| Energía | 927 kj | 1004 kj | -8% |
| Ceniza | 1.09 g | 1.72 g | -37% |
| azúcares totales | 0 g | 3.34 g | -100% |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.01 g | |
| Fructosa | — | 0.790 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 1.54 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 32.7 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 15.0 ug | -53% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | — | |
| betaína | 15.2 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 2.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 6.00 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 4.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 1.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.018 g | -100% |
| SFA 10:0 (Capric acid) | 0.006 g | 0.019 g | -68% |
| SFA 12:0 (Lauric acid) | 0.009 g | 0.015 g | -40% |
| SFA 14:0 (Myristic acid) | 0.322 g | 0.038 g | +747% |
| SFA 15:0 (Pentadecanoic acid) | 0.060 g | 0.004 g | +1400% |
| SFA 16:0 (Palmitic acid) | 2.68 g | 0.709 g | +278% |
| SFA 17:0 (Margaric acid) | 0.143 g | 0.005 g | +2760% |
| SFA 18:0 (Stearic acid) | 1.55 g | 0.147 g | +958% |
| SFA 20:0 (Arachidic acid) | 0.005 g | 0.013 g | -62% |
| SFA 22:0 (Behenic acid) | — | 0.004 g | |
| SFA 24:0 (Lignoceric acid) | 0.011 g | 0.004 g | +175% |
| MUFA 14:1 (Myristoleic acid) | 0.078 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0.057 g | 0.721 g | -92% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.390 g | 0.013 g | +2900% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.384 g | 0.013 g | +2854% |
| MUFA 17:1 (Heptadecenoic acid) | 0.108 g | 0.002 g | +5300% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.98 g | 1.27 g | +293% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.39 g | 1.26 g | +248% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.017 g | 0.008 g | +113% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.594 g | 0.516 g | +15% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.482 g | 0.496 g | -3% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.436 g | 0.488 g | -11% |
| PUFA 18:2 CLA | 0.039 g | 0.001 g | +3800% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.017 g | 0.015 g | +13% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.017 g | 0.013 g | +31% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.002 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.019 g | 0.002 g | +850% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.002 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.019 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.059 g | 0.002 g | +2850% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0.003 g | -33% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.012 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.595 g | 0.004 g | +14775% |
| TFA 16:1 t | 0.006 g | 0 g | |
| TFA 18:1 t | 0.589 g | 0.004 g | +14625% |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | 0.007 g | 0.007 g | = |
| ácidos grasos, trans-polienoico total | 0.007 g | 0.007 g | = |
| Tryptophan (EAA) | 0.336 g | — | |
| Threonine (EAA) | 1.41 g | — | |
| Isoleucine (EAA, BCAA) | 1.40 g | — | |
| Leucine (EAA, BCAA) | 2.58 g | — | |
| Lysine (EAA) | 2.88 g | — | |
| Methionine (EAA) | 0.796 g | — | |
| Cystine (conditionally essential) | 0.301 g | — | |
| Phenylalanine (EAA) | 1.19 g | — | |
| Tyrosine (conditionally essential) | 1.12 g | — | |
| Valine (EAA, BCAA) | 1.48 g | — | |
| Arginine (conditionally essential) | 2.01 g | — | |
| Histidine (EAA) | 1.11 g | — | |
| alanina | 1.79 g | — | |
| ácido aspártico | 2.89 g | — | |
| ácido glutámico | 4.89 g | — | |
| Glycine (conditionally essential) | 1.29 g | — | |
| Proline (conditionally essential) | 1.26 g | — | |
| serina | 1.22 g | — | |
| hidroxiprolina | 0.138 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.