Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Veal, external fat only, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 255
Veal 540
Proteínas (g)
Beef 18.1
Veal 15.3
Carbohidratos (g)
Beef 0
Veal 0
Grasas (g)
Beef 20.3
Veal 53.2
Fibra (g)
Beef 0
Veal 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw — 18.1g vs 15.3g por 100g.
¿Cuál tiene menos calorías?
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw — 255 vs 540 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Veal | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 255 kcal | 540 kcal | -53% |
| Macronutrients | |||
| Agua | 60.8 g | 32.7 g | +86% |
| Proteína | 18.1 g | 15.3 g | +19% |
| Lípidos totales (grasa) | 20.3 g | 53.2 g | -62% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 9.10 g | 17.8 g | -49% |
| ácidos grasos, monoinsaturados totales | 9.72 g | 23.9 g | -59% |
| ácidos grasos, trans totales | 1.31 g | 2.05 g | -36% |
| colesterol | 69.0 mg | 85.0 mg | -19% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.084 mg | 0.053 mg | +58% |
| Riboflavin (Vitamin B2) | 0.236 mg | 0.160 mg | +48% |
| Niacin (Vitamin B3) | 4.27 mg | 4.16 mg | +3% |
| Pantothenic acid (Vitamin B5) | 0.481 mg | 0.390 mg | +23% |
| Vitamin B-6 — Pyridoxine | 0.413 mg | 0.214 mg | +93% |
| Biotin (Vitamin B7) | 3.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 43.1 mg | 41.9 mg | +3% |
| Vitamin B-12 — Cobalamin | 1.74 ug | 1.61 ug | +8% |
| vitamina A, RAE | 5.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.150 mg | 0.450 mg | -67% |
| vitamina D (D2 + D3) | 0.200 ug | 3.60 ug | -94% |
| Minerals | |||
| calcio, Ca | 10.0 mg | 58.0 mg | -83% |
| hierro, Fe | 1.74 mg | 1.09 mg | +60% |
| magnesio, Mg | 18.0 mg | 26.0 mg | -31% |
| fósforo, P | 128 mg | 168 mg | -24% |
| potasio, K | 233 mg | 152 mg | +53% |
| sodio, Na | 56.0 mg | 103 mg | -46% |
| zinc, Zn | 4.12 mg | 1.42 mg | +190% |
| cobre, Cu | 0.064 mg | 0.074 mg | -14% |
| manganeso, Mn | 0.064 mg | 0.044 mg | +45% |
| selenio, Se | 18.3 ug | 9.80 ug | +87% |
| Other Nutrients | |||
| Energía | 1068 kj | 2260 kj | -53% |
| Ceniza | 0.850 g | 0.600 g | +42% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 0 ug | |
| betaína | 13.5 mg | 15.3 mg | -12% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 5.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 16.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.070 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.040 mg | |
| Vitamin D (D2 + D3 — total) | 6.00 IU | 142 IU | -96% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | 3.60 ug | -94% |
| Vitamin K1 — Phylloquinone | 1.50 ug | 2.40 ug | -38% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.017 g | 0.014 g | +21% |
| SFA 12:0 (Lauric acid) | 0.016 g | 0.033 g | -52% |
| SFA 14:0 (Myristic acid) | 0.620 g | 1.25 g | -50% |
| SFA 15:0 (Pentadecanoic acid) | 0.119 g | — | |
| SFA 16:0 (Palmitic acid) | 4.85 g | 11.2 g | -57% |
| SFA 17:0 (Margaric acid) | 0.277 g | 0.494 g | -44% |
| SFA 18:0 (Stearic acid) | 3.17 g | 4.76 g | -33% |
| SFA 20:0 (Arachidic acid) | 0.014 g | 0.019 g | -26% |
| SFA 24:0 (Lignoceric acid) | 0.009 g | 0.014 g | -36% |
| MUFA 14:1 (Myristoleic acid) | 0.120 g | 0.471 g | -75% |
| MUFA 15:1 (Pentadecenoic acid) | 0.034 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.667 g | 2.00 g | -67% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.605 g | 2.00 g | -70% |
| MUFA 17:1 (Heptadecenoic acid) | 0.164 g | 0.476 g | -66% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.69 g | 20.8 g | -58% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 7.54 g | 18.8 g | -60% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.040 g | 0.098 g | -59% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.907 g | 1.71 g | -47% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.798 g | 1.61 g | -50% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.612 g | 1.30 g | -53% |
| PUFA 18:2 CLA | 0.093 g | 0.312 g | -70% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.029 g | 0.048 g | -40% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.029 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | 0.005 g | -20% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.022 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.022 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.044 g | 0.047 g | -6% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.010 g | 0.010 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 1.22 g | 2.05 g | -41% |
| TFA 16:1 t | 0.062 g | — | |
| TFA 18:1 t | 1.15 g | 2.05 g | -44% |
| TFA 18:2 t sin definir | 0.093 g | — | |
| ácidos grasos, trans-polienoico total | 0.093 g | — | |
| Tryptophan (EAA) | 0.203 g | 0.155 g | +31% |
| Threonine (EAA) | 0.854 g | 0.668 g | +28% |
| Isoleucine (EAA, BCAA) | 0.844 g | 0.753 g | +12% |
| Leucine (EAA, BCAA) | 1.56 g | 1.22 g | +29% |
| Lysine (EAA) | 1.74 g | 1.26 g | +38% |
| Methionine (EAA) | 0.491 g | 0.357 g | +38% |
| Cystine (conditionally essential) | 0.185 g | 0.172 g | +8% |
| Phenylalanine (EAA) | 0.727 g | 0.617 g | +18% |
| Tyrosine (conditionally essential) | 0.675 g | 0.487 g | +39% |
| Valine (EAA, BCAA) | 0.906 g | 0.845 g | +7% |
| Arginine (conditionally essential) | 1.23 g | 0.899 g | +37% |
| Histidine (EAA) | 0.679 g | 0.555 g | +22% |
| alanina | 1.12 g | 0.909 g | +24% |
| ácido aspártico | 1.77 g | 1.32 g | +34% |
| ácido glutámico | 2.96 g | 2.42 g | +23% |
| Glycine (conditionally essential) | 0.892 g | 0.785 g | +14% |
| Proline (conditionally essential) | 0.813 g | 0.638 g | +27% |
| serina | 0.746 g | 0.573 g | +30% |
| hidroxiprolina | 0.124 g | 0.084 g | +48% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.