Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 123
Beef 151
Proteínas (g)
Beef 23.7
Beef 20.5
Carbohidratos (g)
Beef 0
Beef 0.010
Grasas (g)
Beef 2.41
Beef 7.63
Fibra (g)
Beef —
Beef 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw — 23.7g vs 20.5g por 100g.
¿Cuál tiene menos calorías?
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw — 123 vs 151 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 123 kcal | 151 kcal | -19% |
| Macronutrients | |||
| Agua | 73.3 g | 71.2 g | +3% |
| Proteína | 23.7 g | 20.5 g | +15% |
| Lípidos totales (grasa) | 2.41 g | 7.63 g | -68% |
| Carbohidratos, por diferencia | 0 g | 0.010 g | -100% |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.924 g | 3.39 g | -73% |
| ácidos grasos, monoinsaturados totales | 0.886 g | 3.05 g | -71% |
| ácidos grasos, trans totales | 0.125 g | 0.347 g | -64% |
| colesterol | 63.0 mg | 50.0 mg | +26% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.064 mg | — | |
| Riboflavin (Vitamin B2) | 0.250 mg | — | |
| Niacin (Vitamin B3) | 6.16 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.370 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.626 mg | — | |
| colina, total | 64.1 mg | — | |
| Vitamin B-12 — Cobalamin | 1.62 ug | — | |
| vitamina A, RAE | — | 1.00 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.210 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 13.0 mg | 4.00 mg | +225% |
| hierro, Fe | 2.34 mg | 2.21 mg | +6% |
| magnesio, Mg | 11.9 mg | — | |
| fósforo, P | 220 mg | — | |
| potasio, K | 316 mg | — | |
| sodio, Na | 55.0 mg | 62.0 mg | -11% |
| zinc, Zn | 3.54 mg | — | |
| cobre, Cu | 0.047 mg | — | |
| manganeso, Mn | 0.003 mg | — | |
| selenio, Se | 22.7 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 116 kcal | — | |
| energía (factores específicos de Atwater) | 123 kcal | — | |
| Energía | 514 kj | 631 kj | -19% |
| grasa total (NLEA) | 2.14 g | — | |
| Ceniza | 1.11 g | 1.06 g | +5% |
| azúcares totales | — | 0 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| colina, libre | 0.300 mg | — | |
| colina, de la fosfocolina | 48.7 mg | — | |
| colina, de la fosfatidilcolina | 0.500 mg | — | |
| colina, de la glicerofosfocolina | 9.20 mg | — | |
| colina, de la esfingomielina | 5.30 mg | — | |
| betaína | 10.8 mg | — | |
| retinol | — | 1.00 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 4.00 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| 25-hidroxicolecalciferol | 0.180 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0.004 g | 0.006 g | -33% |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.006 g | -67% |
| SFA 14:0 (Myristic acid) | 0.049 g | 0.206 g | -76% |
| SFA 15:0 (Pentadecanoic acid) | 0.009 g | 0.048 g | -81% |
| SFA 16:0 (Palmitic acid) | 0.524 g | 1.80 g | -71% |
| SFA 17:0 (Margaric acid) | 0.027 g | 0.102 g | -74% |
| SFA 18:0 (Stearic acid) | 0.307 g | 1.21 g | -75% |
| SFA 20:0 (Arachidic acid) | 0.001 g | 0.013 g | -92% |
| SFA 22:0 (Behenic acid) | — | 0.006 g | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.041 g | |
| MUFA 14:1 c | 0.011 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.206 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.059 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.017 g | — | |
| MUFA 17:1 c | 0.017 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 2.79 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.797 g | — | |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | — | 0.057 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | 0.011 g | -82% |
| MUFA 20:1 c | 0.002 g | — | |
| ácidos grasos, poliinsaturados totales | 0.208 g | 0.420 g | -50% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.247 g | |
| AGPI 18:2 c | 0.141 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.136 g | — | |
| PUFA 18:2 CLA | 0.005 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.063 g | |
| AGPI 18:3 c | 0.003 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.003 g | — | |
| AGPI 20:2 c | 0.001 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.001 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| AGPI 20:3 c | 0.012 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.012 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.038 g | 0.055 g | -31% |
| AGPI 20:4c | 0.038 g | — | |
| AGPI 20:5c | 0.002 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0.019 g | -89% |
| AGPI 22:5 c | 0.008 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.008 g | 0.035 g | -77% |
| AGPI 22:6 c | 0.002 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | — | |
| ácidos grasos, trans-monoenoico total | 0.117 g | — | |
| TFA 16:1 t | 0.005 g | — | |
| TFA 18:1 t | 0.112 g | — | |
| ácidos grasos, trans-dienoico total | 0.008 g | — | |
| TFA 18:2 t sin definir | 0.008 g | — | |
| Tryptophan (EAA) | — | 0.231 g | |
| Threonine (EAA) | — | 0.912 g | |
| Isoleucine (EAA, BCAA) | — | 0.882 g | |
| Leucine (EAA, BCAA) | — | 1.67 g | |
| Lysine (EAA) | — | 1.81 g | |
| Methionine (EAA) | — | 0.588 g | |
| Cystine (conditionally essential) | — | 0.214 g | |
| Phenylalanine (EAA) | — | 0.786 g | |
| Tyrosine (conditionally essential) | — | 0.715 g | |
| Valine (EAA, BCAA) | — | 0.932 g | |
| Arginine (conditionally essential) | — | 1.36 g | |
| Histidine (EAA) | — | 0.665 g | |
| alanina | — | 1.16 g | |
| ácido aspártico | — | 1.86 g | |
| ácido glutámico | — | 3.28 g | |
| Glycine (conditionally essential) | — | 0.897 g | |
| Proline (conditionally essential) | — | 0.829 g | |
| serina | — | 0.792 g | |
| hidroxiprolina | — | 0.102 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.