Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried vs Fish oil, sardine
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 228
Fish oil 902
Proteínas (g)
Beef 33.9
Fish oil 0
Carbohidratos (g)
Beef 2.03
Fish oil 0
Grasas (g)
Beef 8.33
Fish oil 100
Fibra (g)
Beef 0
Fish oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried — 33.9g vs 0g por 100g.
¿Cuál tiene menos calorías?
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried — 228 vs 902 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Fish oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 228 kcal | 902 kcal | -75% |
| Macronutrients | |||
| Agua | 54.2 g | 0 g | |
| Proteína | 33.9 g | 0 g | |
| Lípidos totales (grasa) | 8.33 g | 100 g | -92% |
| Carbohidratos, por diferencia | 2.03 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.40 g | 29.9 g | -92% |
| ácidos grasos, monoinsaturados totales | 3.03 g | 33.8 g | -91% |
| colesterol | 102 mg | 710 mg | -86% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.120 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.315 mg | 0 mg | |
| Niacin (Vitamin B3) | 5.39 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.458 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.582 mg | 0 mg | |
| Biotin (Vitamin B7) | 14.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 129 mg | — | |
| Vitamin B-12 — Cobalamin | 3.90 ug | 0 ug | |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.170 mg | — | |
| vitamina D (D2 + D3) | 0.100 ug | 8.30 ug | -99% |
| Minerals | |||
| calcio, Ca | 6.00 mg | 0 mg | |
| hierro, Fe | 3.40 mg | 0 mg | |
| magnesio, Mg | 35.0 mg | 0 mg | |
| fósforo, P | 286 mg | 0 mg | |
| potasio, K | 484 mg | 0 mg | |
| sodio, Na | 65.0 mg | 0 mg | |
| zinc, Zn | 4.58 mg | 0 mg | |
| cobre, Cu | 0.129 mg | 0 mg | |
| manganeso, Mn | 0.020 mg | 0 mg | |
| selenio, Se | 34.5 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 954 kj | 3774 kj | -75% |
| Ceniza | 1.53 g | 0 g | |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 0 ug | |
| betaína | 17.0 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 5.00 IU | 332 IU | -98% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 1.70 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | 0.103 g | -100% |
| SFA 14:0 (Myristic acid) | 0.153 g | 6.53 g | -98% |
| SFA 16:0 (Palmitic acid) | 1.55 g | 16.6 g | -91% |
| SFA 18:0 (Stearic acid) | 0.699 g | 3.89 g | -82% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.215 g | 7.51 g | -97% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.81 g | 14.8 g | -81% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.005 g | 5.99 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 5.59 g | -100% |
| ácidos grasos, poliinsaturados totales | 1.52 g | 31.9 g | -95% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.02 g | 2.01 g | -49% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.029 g | 1.33 g | -98% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 3.03 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.451 g | 1.76 g | -74% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 10.1 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.015 g | 1.97 g | -99% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 10.7 g | -100% |
| Tryptophan (EAA) | 0.223 g | — | |
| Threonine (EAA) | 1.36 g | — | |
| Isoleucine (EAA, BCAA) | 1.54 g | — | |
| Leucine (EAA, BCAA) | 2.70 g | — | |
| Lysine (EAA) | 2.87 g | — | |
| Methionine (EAA) | 0.884 g | — | |
| Cystine (conditionally essential) | 0.438 g | — | |
| Phenylalanine (EAA) | 1.34 g | — | |
| Tyrosine (conditionally essential) | 1.08 g | — | |
| Valine (EAA, BCAA) | 1.68 g | — | |
| Arginine (conditionally essential) | 2.19 g | — | |
| Histidine (EAA) | 1.08 g | — | |
| alanina | 2.06 g | — | |
| ácido aspártico | 3.09 g | — | |
| ácido glutámico | 5.09 g | — | |
| Glycine (conditionally essential) | 2.07 g | — | |
| Proline (conditionally essential) | 1.62 g | — | |
| serina | 1.34 g | — | |
| hidroxiprolina | 0.356 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.