Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Egg, white, dried, stabilized, glucose reduced
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 162
Egg 357
Proteínas (g)
Beef 30.1
Egg 84.1
Carbohidratos (g)
Beef 0
Egg 4.51
Grasas (g)
Beef 3.77
Egg 0.320
Fibra (g)
Beef 0
Egg 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Egg, white, dried, stabilized, glucose reduced — 84.1g vs 30.1g por 100g.
¿Cuál tiene menos calorías?
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled — 162 vs 357 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Egg | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 162 kcal | 357 kcal | -55% |
| Macronutrients | |||
| Agua | 64.3 g | 5.48 g | +1073% |
| Proteína | 30.1 g | 84.1 g | -64% |
| Lípidos totales (grasa) | 3.77 g | 0.320 g | +1078% |
| Carbohidratos, por diferencia | 0 g | 4.51 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.56 g | 0.118 g | +1219% |
| ácidos grasos, monoinsaturados totales | 1.79 g | 0.125 g | +1335% |
| ácidos grasos, trans totales | 0.191 g | 0 g | |
| colesterol | 86.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.089 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.328 mg | 3.71 mg | -91% |
| Niacin (Vitamin B3) | 8.98 mg | 0.773 mg | +1061% |
| Pantothenic acid (Vitamin B5) | 0.497 mg | 0.670 mg | -26% |
| Vitamin B-6 — Pyridoxine | 0.882 mg | 0.032 mg | +2656% |
| Biotin (Vitamin B7) | 5.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 90.1 mg | 10.7 mg | +742% |
| Vitamin B-12 — Cobalamin | 2.28 ug | 0.200 ug | +1040% |
| vitamina A, RAE | 3.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.320 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 18.0 mg | 101 mg | -82% |
| hierro, Fe | 3.25 mg | 0.180 mg | +1706% |
| magnesio, Mg | 17.0 mg | 82.0 mg | -79% |
| fósforo, P | 306 mg | 104 mg | +194% |
| potasio, K | 435 mg | 884 mg | -51% |
| sodio, Na | 75.0 mg | 1299 mg | -94% |
| zinc, Zn | 5.15 mg | 0.130 mg | +3862% |
| cobre, Cu | 0.066 mg | 0.128 mg | -48% |
| manganeso, Mn | 0.005 mg | 0 mg | |
| selenio, Se | 30.8 ug | 192 ug | -84% |
| Other Nutrients | |||
| Energía | 680 kj | 1495 kj | -55% |
| Ceniza | 1.29 g | 5.61 g | -77% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 0 ug | |
| betaína | 15.4 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 3.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 9.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 20.0 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 1.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 0 ug | = |
| Vitamin K1 — Phylloquinone | 1.50 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.006 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.003 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.090 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.014 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.893 g | 0.082 g | +989% |
| SFA 17:0 (Margaric acid) | 0.044 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.501 g | 0.036 g | +1292% |
| SFA 20:0 (Arachidic acid) | 0.002 g | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.003 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.022 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.124 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.115 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.033 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.61 g | 0.125 g | +1186% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.44 g | 0.125 g | +1054% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.007 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.310 g | 0.045 g | +589% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.218 g | 0.045 g | +384% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.189 g | 0.045 g | +320% |
| PUFA 18:2 CLA | 0.012 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.006 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.006 g | 0 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.019 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.019 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.049 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.013 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.175 g | 0 g | |
| TFA 16:1 t | 0.009 g | — | |
| TFA 18:1 t | 0.165 g | 0 g | |
| TFA 18:2 t sin definir | 0.017 g | — | |
| TFA 18:2 t,t | — | 0 g | |
| ácidos grasos, trans-polienoico total | 0.017 g | 0 g | |
| Tryptophan (EAA) | 0.402 g | 1.43 g | -72% |
| Threonine (EAA) | 1.68 g | 3.63 g | -54% |
| Isoleucine (EAA, BCAA) | 1.67 g | 4.41 g | -62% |
| Leucine (EAA, BCAA) | 3.08 g | 7.36 g | -58% |
| Lysine (EAA) | 3.44 g | 5.90 g | -42% |
| Methionine (EAA) | 0.951 g | 2.99 g | -68% |
| Cystine (conditionally essential) | 0.359 g | 2.21 g | -84% |
| Phenylalanine (EAA) | 1.43 g | 5.13 g | -72% |
| Tyrosine (conditionally essential) | 1.34 g | 3.41 g | -61% |
| Valine (EAA, BCAA) | 1.76 g | 5.72 g | -69% |
| Arginine (conditionally essential) | 2.40 g | 4.89 g | -51% |
| Histidine (EAA) | 1.33 g | 2.05 g | -35% |
| alanina | 2.14 g | 5.13 g | -58% |
| ácido aspártico | 3.46 g | 9.14 g | -62% |
| ácido glutámico | 5.84 g | 11.7 g | -50% |
| Glycine (conditionally essential) | 1.54 g | 3.05 g | -49% |
| Proline (conditionally essential) | 1.50 g | 3.24 g | -54% |
| serina | 1.45 g | 6.16 g | -76% |
| hidroxiprolina | 0.165 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Iodine | |||
| yodo mcg/100gB | — | 34.0 mcg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.