Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 218
Beef 239
Proteínas (g)
Beef 20.4
Beef 17.7
Carbohidratos (g)
Beef 0
Beef 0
Grasas (g)
Beef 14.6
Beef 18.1
Fibra (g)
Beef 0
Beef 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw — 20.4g vs 17.7g por 100g.
¿Cuál tiene menos calorías?
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw — 218 vs 239 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 218 kcal | 239 kcal | -9% |
| Macronutrients | |||
| Agua | 64.1 g | 63.6 g | +1% |
| Proteína | 20.4 g | 17.7 g | +15% |
| Lípidos totales (grasa) | 14.6 g | 18.1 g | -20% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.17 g | 7.94 g | -22% |
| ácidos grasos, monoinsaturados totales | 6.84 g | 7.97 g | -14% |
| ácidos grasos, trans totales | 0.861 g | 0.906 g | -5% |
| colesterol | 61.0 mg | 66.0 mg | -8% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.048 mg | — | |
| Riboflavin (Vitamin B2) | 0.241 mg | — | |
| Niacin (Vitamin B3) | 4.96 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.331 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.590 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 51.4 mg | — | |
| Vitamin B-12 — Cobalamin | 1.80 ug | — | |
| vitamina A, RAE | 4.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.230 mg | — | |
| vitamina D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| calcio, Ca | 19.0 mg | 6.00 mg | +217% |
| hierro, Fe | 1.91 mg | 1.79 mg | +7% |
| magnesio, Mg | 10.0 mg | — | |
| fósforo, P | 188 mg | — | |
| potasio, K | 246 mg | — | |
| sodio, Na | 52.0 mg | 62.0 mg | -16% |
| zinc, Zn | 3.19 mg | — | |
| cobre, Cu | 0.052 mg | — | |
| manganeso, Mn | 0.003 mg | — | |
| selenio, Se | 20.7 ug | — | |
| Other Nutrients | |||
| Energía | 914 kj | 1001 kj | -9% |
| Ceniza | 0.930 g | 0.820 g | +13% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| betaína | 9.00 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 4.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 14.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 5.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 1.50 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.009 g | 0.009 g | = |
| SFA 12:0 (Lauric acid) | 0.011 g | 0.013 g | -15% |
| SFA 14:0 (Myristic acid) | 0.423 g | 0.539 g | -22% |
| SFA 15:0 (Pentadecanoic acid) | 0.070 g | 0.097 g | -28% |
| SFA 16:0 (Palmitic acid) | 3.42 g | 4.36 g | -22% |
| SFA 17:0 (Margaric acid) | 0.169 g | 0.198 g | -15% |
| SFA 18:0 (Stearic acid) | 2.05 g | 2.68 g | -23% |
| SFA 20:0 (Arachidic acid) | 0.011 g | 0.024 g | -54% |
| SFA 22:0 (Behenic acid) | — | 0.018 g | |
| SFA 24:0 (Lignoceric acid) | 0.004 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.110 g | 0.153 g | -28% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.508 g | 0.626 g | -19% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.464 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.118 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.06 g | 7.16 g | -15% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.33 g | 6.50 g | -18% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.036 g | 0.026 g | +38% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.689 g | 0.699 g | -1% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.585 g | 0.503 g | +16% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.428 g | 0.285 g | +50% |
| PUFA 18:2 CLA | 0.074 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.027 g | 0.126 g | -79% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.027 g | 0.102 g | -74% |
| AGPI 18:3i | — | 0.024 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.005 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.018 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.018 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.041 g | 0.030 g | +37% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0.011 g | -82% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.011 g | 0.028 g | -61% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | — | |
| ácidos grasos, trans-monoenoico total | 0.778 g | 0.663 g | +17% |
| TFA 16:1 t | 0.044 g | — | |
| TFA 18:1 t | 0.734 g | 0.663 g | +11% |
| TFA 18:2 t sin definir | 0.083 g | 0.219 g | -62% |
| ácidos grasos, trans-polienoico total | 0.083 g | 0.242 g | -66% |
| Tryptophan (EAA) | 0.228 g | 0.200 g | +14% |
| Threonine (EAA) | 0.954 g | 0.780 g | +22% |
| Isoleucine (EAA, BCAA) | 0.946 g | 0.753 g | +26% |
| Leucine (EAA, BCAA) | 1.74 g | 1.42 g | +22% |
| Lysine (EAA) | 1.92 g | 1.55 g | +24% |
| Methionine (EAA) | 0.548 g | 0.503 g | +9% |
| Cystine (conditionally essential) | 0.205 g | 0.186 g | +10% |
| Phenylalanine (EAA) | 0.812 g | 0.674 g | +20% |
| Tyrosine (conditionally essential) | 0.753 g | 0.611 g | +23% |
| Valine (EAA, BCAA) | 1.02 g | 0.801 g | +27% |
| Arginine (conditionally essential) | 1.37 g | 1.17 g | +18% |
| Histidine (EAA) | 0.749 g | 0.574 g | +30% |
| alanina | 1.26 g | 1.01 g | +24% |
| ácido aspártico | 1.97 g | 1.59 g | +24% |
| ácido glutámico | 3.31 g | 2.80 g | +18% |
| Glycine (conditionally essential) | 1.00 g | 0.808 g | +24% |
| Proline (conditionally essential) | 0.907 g | 0.728 g | +25% |
| serina | 0.832 g | 0.681 g | +22% |
| hidroxiprolina | 0.139 g | 0.121 g | +15% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.