Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled vs Veal, external fat only, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 294
Veal 540
Proteínas (g)
Beef 24.2
Veal 15.3
Carbohidratos (g)
Beef 0
Veal 0
Grasas (g)
Beef 21.1
Veal 53.2
Fibra (g)
Beef 0
Veal 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled — 24.2g vs 15.3g por 100g.
¿Cuál tiene menos calorías?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled — 294 vs 540 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Veal | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 294 kcal | 540 kcal | -46% |
| Macronutrients | |||
| Agua | 53.9 g | 32.7 g | +65% |
| Proteína | 24.2 g | 15.3 g | +58% |
| Lípidos totales (grasa) | 21.1 g | 53.2 g | -60% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.72 g | 17.8 g | -51% |
| ácidos grasos, monoinsaturados totales | 9.67 g | 23.9 g | -59% |
| ácidos grasos, trans totales | 1.30 g | 2.05 g | -37% |
| colesterol | 82.0 mg | 85.0 mg | -4% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.053 mg | 0.053 mg | = |
| Riboflavin (Vitamin B2) | 0.234 mg | 0.160 mg | +46% |
| Niacin (Vitamin B3) | 5.62 mg | 4.16 mg | +35% |
| Pantothenic acid (Vitamin B5) | — | 0.390 mg | |
| Vitamin B-6 — Pyridoxine | 0.662 mg | 0.214 mg | +209% |
| Biotin (Vitamin B7) | 6.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 58.6 mg | 41.9 mg | +40% |
| Vitamin B-12 — Cobalamin | 1.79 ug | 1.61 ug | +11% |
| vitamina A, RAE | 7.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.250 mg | 0.450 mg | -44% |
| vitamina D (D2 + D3) | 0.100 ug | 3.60 ug | -97% |
| Minerals | |||
| calcio, Ca | 19.0 mg | 58.0 mg | -67% |
| hierro, Fe | 3.24 mg | 1.09 mg | +197% |
| magnesio, Mg | 17.0 mg | 26.0 mg | -35% |
| fósforo, P | 194 mg | 168 mg | +15% |
| potasio, K | 240 mg | 152 mg | +58% |
| sodio, Na | 63.0 mg | 103 mg | -39% |
| zinc, Zn | 4.02 mg | 1.42 mg | +183% |
| cobre, Cu | 0.069 mg | 0.074 mg | -7% |
| manganeso, Mn | 0.003 mg | 0.044 mg | -93% |
| selenio, Se | 26.3 ug | 9.80 ug | +168% |
| Other Nutrients | |||
| Energía | 1230 kj | 2260 kj | -46% |
| Ceniza | 0.940 g | 0.600 g | +57% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 0 ug | |
| betaína | 8.60 mg | 15.3 mg | -44% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 7.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 25.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.070 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.040 mg | |
| Vitamin D (D2 + D3 — total) | 6.00 IU | 142 IU | -96% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | 3.60 ug | -97% |
| Vitamin K1 — Phylloquinone | 1.60 ug | 2.40 ug | -33% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.015 g | 0.014 g | +7% |
| SFA 12:0 (Lauric acid) | 0.017 g | 0.033 g | -48% |
| SFA 14:0 (Myristic acid) | 0.605 g | 1.25 g | -51% |
| SFA 15:0 (Pentadecanoic acid) | 0.098 g | — | |
| SFA 16:0 (Palmitic acid) | 4.80 g | 11.2 g | -57% |
| SFA 17:0 (Margaric acid) | 0.238 g | 0.494 g | -52% |
| SFA 18:0 (Stearic acid) | 2.93 g | 4.76 g | -38% |
| SFA 20:0 (Arachidic acid) | 0.015 g | 0.019 g | -21% |
| SFA 24:0 (Lignoceric acid) | 0.005 g | 0.014 g | -64% |
| MUFA 14:1 (Myristoleic acid) | 0.152 g | 0.471 g | -68% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.737 g | 2.00 g | -63% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.674 g | 2.00 g | -66% |
| MUFA 17:1 (Heptadecenoic acid) | 0.169 g | 0.476 g | -64% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.57 g | 20.8 g | -59% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 7.45 g | 18.8 g | -60% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.048 g | 0.098 g | -51% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.948 g | 1.71 g | -45% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.816 g | 1.61 g | -49% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.594 g | 1.30 g | -54% |
| PUFA 18:2 CLA | 0.101 g | 0.312 g | -68% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.038 g | 0.048 g | -21% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.038 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.006 g | 0.005 g | +20% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.023 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.023 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.050 g | 0.047 g | +6% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.014 g | 0.010 g | +40% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 1.18 g | 2.05 g | -43% |
| TFA 16:1 t | 0.063 g | — | |
| TFA 18:1 t | 1.12 g | 2.05 g | -46% |
| TFA 18:2 t sin definir | 0.120 g | — | |
| ácidos grasos, trans-polienoico total | 0.120 g | — | |
| Tryptophan (EAA) | 0.272 g | 0.155 g | +75% |
| Threonine (EAA) | 1.13 g | 0.668 g | +70% |
| Isoleucine (EAA, BCAA) | 1.13 g | 0.753 g | +49% |
| Leucine (EAA, BCAA) | 2.07 g | 1.22 g | +70% |
| Lysine (EAA) | 2.29 g | 1.26 g | +82% |
| Methionine (EAA) | 0.652 g | 0.357 g | +83% |
| Cystine (conditionally essential) | 0.244 g | 0.172 g | +42% |
| Phenylalanine (EAA) | 0.966 g | 0.617 g | +57% |
| Tyrosine (conditionally essential) | 0.895 g | 0.487 g | +84% |
| Valine (EAA, BCAA) | 1.21 g | 0.845 g | +43% |
| Arginine (conditionally essential) | 1.63 g | 0.899 g | +82% |
| Histidine (EAA) | 0.891 g | 0.555 g | +61% |
| alanina | 1.50 g | 0.909 g | +65% |
| ácido aspártico | 2.34 g | 1.32 g | +77% |
| ácido glutámico | 3.94 g | 2.42 g | +63% |
| Glycine (conditionally essential) | 1.19 g | 0.785 g | +52% |
| Proline (conditionally essential) | 1.08 g | 0.638 g | +69% |
| serina | 0.989 g | 0.573 g | +73% |
| hidroxiprolina | 0.165 g | 0.084 g | +96% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.