Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 207
Crustaceans —
Proteínas (g)
Beef 30.9
Crustaceans 18.6
Carbohidratos (g)
Beef 0
Crustaceans 0
Grasas (g)
Beef 9.25
Crustaceans 0.808
Fibra (g)
Beef 0
Crustaceans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised — 30.9g vs 18.6g por 100g.
¿Cuál es más denso en nutrientes?
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 207 kcal | — | |
| Macronutrients | |||
| Agua | 59.5 g | 78.9 g | -25% |
| Proteína | 30.9 g | 18.6 g | +66% |
| Lípidos totales (grasa) | 9.25 g | 0.808 g | +1046% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.26 g | — | |
| ácidos grasos, monoinsaturados totales | 4.20 g | — | |
| ácidos grasos, trans totales | 0.382 g | — | |
| colesterol | 98.0 mg | 114 mg | -14% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.079 mg | — | |
| Riboflavin (Vitamin B2) | 0.278 mg | — | |
| Niacin (Vitamin B3) | 4.87 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.821 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.506 mg | — | |
| Biotin (Vitamin B7) | 8.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 99.2 mg | — | |
| Vitamin B-12 — Cobalamin | 3.34 ug | 3.12 ug | +7% |
| vitamina A, RAE | 6.00 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.130 mg | — | |
| vitamina D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| calcio, Ca | 13.0 mg | 111 mg | -88% |
| hierro, Fe | 3.70 mg | 0.632 mg | +486% |
| magnesio, Mg | 24.0 mg | 43.1 mg | -44% |
| fósforo, P | 230 mg | 279 mg | -17% |
| potasio, K | 353 mg | 235 mg | +50% |
| sodio, Na | 60.0 mg | 331 mg | -82% |
| zinc, Zn | 9.22 mg | 3.48 mg | +165% |
| cobre, Cu | 0.138 mg | 1.09 mg | -87% |
| manganeso, Mn | 0.015 mg | 0.148 mg | -90% |
| selenio, Se | 38.1 ug | 45.8 ug | -17% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 81 kcal | |
| energía (factores específicos de Atwater) | — | 86 kcal | |
| Energía | 866 kj | — | |
| Nitrógeno | — | 2.98 g | |
| Ceniza | 1.40 g | 1.88 g | -26% |
| azúcares totales | 0 g | — | |
| yodo, I | — | 44.5 ug | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | — | |
| betaína | 11.0 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 6.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 22.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 6.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 1.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.207 g | — | |
| SFA 16:0 (Palmitic acid) | 1.84 g | — | |
| SFA 17:0 (Margaric acid) | 0.099 g | — | |
| SFA 18:0 (Stearic acid) | 1.11 g | — | |
| SFA 20:0 (Arachidic acid) | 0.001 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.012 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.051 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.289 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.289 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.081 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.77 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.39 g | — | |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | 0.217 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.502 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.409 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.377 g | — | |
| PUFA 18:2 CLA | 0.032 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.012 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.012 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.074 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.006 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | — | |
| ácidos grasos, trans-monoenoico total | 0.382 g | — | |
| TFA 18:1 t | 0.382 g | — | |
| Tryptophan (EAA) | 0.348 g | — | |
| Threonine (EAA) | 1.36 g | — | |
| Isoleucine (EAA, BCAA) | 1.32 g | — | |
| Leucine (EAA, BCAA) | 2.49 g | — | |
| Lysine (EAA) | 2.70 g | — | |
| Methionine (EAA) | 0.879 g | — | |
| Cystine (conditionally essential) | 0.325 g | — | |
| Phenylalanine (EAA) | 1.18 g | — | |
| Tyrosine (conditionally essential) | 1.07 g | — | |
| Valine (EAA, BCAA) | 1.40 g | — | |
| Arginine (conditionally essential) | 2.04 g | — | |
| Histidine (EAA) | 1.00 g | — | |
| alanina | 1.76 g | — | |
| ácido aspártico | 2.77 g | — | |
| ácido glutámico | 4.89 g | — | |
| Glycine (conditionally essential) | 1.41 g | — | |
| Proline (conditionally essential) | 1.27 g | — | |
| serina | 1.19 g | — | |
| hidroxiprolina | 0.211 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Purines | |||
| purina, ácido úrico | 0.060 mg | 32.2 mg | -100% |
| purina, adenina | 28.1 mg | 64.5 mg | -56% |
| purina, guanina | 34.0 mg | 22.5 mg | +51% |
| purina, hipoxantina | 120 mg | 57.0 mg | +110% |
| purina, xantina | 11.8 mg | 3.70 mg | +219% |
| purinas, total | 193 mg | 148 mg | +31% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.