Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Lentils, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lentils, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 207
Lentils 352
Proteínas (g)
Beef 30.9
Lentils 24.6
Carbohidratos (g)
Beef 0
Lentils 63.3
Grasas (g)
Beef 9.25
Lentils 1.06
Fibra (g)
Beef 0
Lentils 10.7
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised — 30.9g vs 24.6g por 100g.
¿Cuál tiene menos calorías?
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised — 207 vs 352 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lentils, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Lentils | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 207 kcal | 352 kcal | -41% |
| Macronutrients | |||
| Agua | 59.5 g | 8.26 g | +620% |
| Proteína | 30.9 g | 24.6 g | +26% |
| Lípidos totales (grasa) | 9.25 g | 1.06 g | +773% |
| Carbohidratos, por diferencia | 0 g | 63.3 g | -100% |
| Fibra dietética total | 0 g | 10.7 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.26 g | 0.154 g | +2019% |
| ácidos grasos, monoinsaturados totales | 4.20 g | 0.193 g | +2078% |
| ácidos grasos, trans totales | 0.382 g | 0 g | |
| colesterol | 98.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 4.50 mg | -100% |
| Thiamin (Vitamin B1) | 0.079 mg | 0.873 mg | -91% |
| Riboflavin (Vitamin B2) | 0.278 mg | 0.211 mg | +32% |
| Niacin (Vitamin B3) | 4.87 mg | 2.61 mg | +87% |
| Pantothenic acid (Vitamin B5) | 0.821 mg | 2.14 mg | -62% |
| Vitamin B-6 — Pyridoxine | 0.506 mg | 0.540 mg | -6% |
| Biotin (Vitamin B7) | 8.00 ug | 479 ug | -98% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 99.2 mg | 96.4 mg | +3% |
| Vitamin B-12 — Cobalamin | 3.34 ug | 0 ug | |
| vitamina A, RAE | 6.00 ug | 2.00 ug | +200% |
| caroteno, beta | 0 ug | 23.0 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.130 mg | 0.490 mg | -73% |
| vitamina D (D2 + D3) | 0.100 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 13.0 mg | 35.0 mg | -63% |
| hierro, Fe | 3.70 mg | 6.51 mg | -43% |
| magnesio, Mg | 24.0 mg | 47.0 mg | -49% |
| fósforo, P | 230 mg | 281 mg | -18% |
| potasio, K | 353 mg | 677 mg | -48% |
| sodio, Na | 60.0 mg | 6.00 mg | +900% |
| zinc, Zn | 9.22 mg | 3.27 mg | +182% |
| cobre, Cu | 0.138 mg | 0.754 mg | -82% |
| manganeso, Mn | 0.015 mg | 1.39 mg | -99% |
| selenio, Se | 38.1 ug | 0.100 ug | +38000% |
| Other Nutrients | |||
| Energía | 866 kj | 1473 kj | -41% |
| Ceniza | 1.40 g | 2.71 g | -48% |
| azúcares totales | 0 g | 2.03 g | -100% |
| Sacarosa | — | 1.47 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0.270 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.300 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 49.9 g | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 479 ug | -98% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 479 ug | -98% |
| betaína | 11.0 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 6.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 22.0 IU | 39.0 IU | -44% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 4.23 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 6.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 1.60 ug | 5.00 ug | -68% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.207 g | 0.003 g | +6800% |
| SFA 16:0 (Palmitic acid) | 1.84 g | 0.136 g | +1253% |
| SFA 17:0 (Margaric acid) | 0.099 g | — | |
| SFA 18:0 (Stearic acid) | 1.11 g | 0.015 g | +7267% |
| SFA 20:0 (Arachidic acid) | 0.001 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.012 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.051 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.289 g | 0.003 g | +9533% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.289 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.081 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.77 g | 0.184 g | +1950% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.39 g | — | |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | 0.217 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | 0.006 g | +67% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.502 g | 0.526 g | -5% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.409 g | 0.414 g | -1% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.377 g | — | |
| PUFA 18:2 CLA | 0.032 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.012 g | 0.112 g | -89% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.012 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.074 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.006 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.382 g | — | |
| TFA 18:1 t | 0.382 g | — | |
| Tryptophan (EAA) | 0.348 g | 0.221 g | +57% |
| Threonine (EAA) | 1.36 g | 0.882 g | +54% |
| Isoleucine (EAA, BCAA) | 1.32 g | 1.07 g | +23% |
| Leucine (EAA, BCAA) | 2.49 g | 1.79 g | +39% |
| Lysine (EAA) | 2.70 g | 1.72 g | +57% |
| Methionine (EAA) | 0.879 g | 0.210 g | +319% |
| Cystine (conditionally essential) | 0.325 g | 0.322 g | +1% |
| Phenylalanine (EAA) | 1.18 g | 1.22 g | -3% |
| Tyrosine (conditionally essential) | 1.07 g | 0.658 g | +62% |
| Valine (EAA, BCAA) | 1.40 g | 1.22 g | +14% |
| Arginine (conditionally essential) | 2.04 g | 1.90 g | +7% |
| Histidine (EAA) | 1.00 g | 0.693 g | +45% |
| alanina | 1.76 g | 1.03 g | +71% |
| ácido aspártico | 2.77 g | 2.72 g | +2% |
| ácido glutámico | 4.89 g | 3.82 g | +28% |
| Glycine (conditionally essential) | 1.41 g | 1.00 g | +41% |
| Proline (conditionally essential) | 1.27 g | 1.03 g | +24% |
| serina | 1.19 g | 1.14 g | +5% |
| hidroxiprolina | 0.211 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | — | 0.011 mg | |
| genisteína | — | 0.052 mg | |
| dímeros de proantocianidinas | — | 1.20 mg | |
| trímeros de proantocianidinas | — | 0.110 mg | |
| proantocianidina 4-6mers | — | 0.030 mg | |
| Flavonoids | |||
| (-)-epicatequina | — | 0 mg | |
| (-)-Epicatequina 3-galato | — | 0 mg | |
| (-)-epigalocatequina | — | 0 mg | |
| (-)-Epigalocatequina 3-galato | — | 0 mg | |
| (+)-catequina | — | 0.350 mg | |
| (+)-Galocatequina | — | 0.140 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.063 mg | |
| Purines | |||
| purina, ácido úrico | 0.060 mg | — | |
| purina, adenina | 28.1 mg | 104 mg | -73% |
| purina, guanina | 34.0 mg | 82.0 mg | -59% |
| purina, hipoxantina | 120 mg | 20.0 mg | +497% |
| purina, xantina | 11.8 mg | 16.0 mg | -26% |
| purinas, total | 193 mg | 222 mg | -13% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.