Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 133
Crustaceans —
Proteínas (g)
Beef 21.2
Crustaceans 18.6
Carbohidratos (g)
Beef 0.070
Crustaceans 0
Grasas (g)
Beef 5.33
Crustaceans 0.808
Fibra (g)
Beef 0
Crustaceans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw — 21.2g vs 18.6g por 100g.
¿Cuál es más denso en nutrientes?
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 133 kcal | — | |
| Macronutrients | |||
| Agua | 72.3 g | 78.9 g | -8% |
| Proteína | 21.2 g | 18.6 g | +14% |
| Lípidos totales (grasa) | 5.33 g | 0.808 g | +560% |
| Carbohidratos, por diferencia | 0.070 g | 0 g | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.12 g | — | |
| ácidos grasos, monoinsaturados totales | 2.65 g | — | |
| ácidos grasos, trans totales | 0.247 g | — | |
| colesterol | 64.0 mg | 114 mg | -44% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.090 mg | — | |
| Riboflavin (Vitamin B2) | 0.206 mg | — | |
| Niacin (Vitamin B3) | 4.55 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.760 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.564 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 68.3 mg | — | |
| Vitamin B-12 — Cobalamin | 2.66 ug | 3.12 ug | -15% |
| vitamina A, RAE | 3.00 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.190 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 12.0 mg | 111 mg | -89% |
| hierro, Fe | 2.66 mg | 0.632 mg | +321% |
| magnesio, Mg | 24.0 mg | 43.1 mg | -44% |
| fósforo, P | 234 mg | 279 mg | -16% |
| potasio, K | 403 mg | 235 mg | +72% |
| sodio, Na | 74.0 mg | 331 mg | -78% |
| zinc, Zn | 6.72 mg | 3.48 mg | +93% |
| cobre, Cu | 0.071 mg | 1.09 mg | -93% |
| manganeso, Mn | 0.013 mg | 0.148 mg | -91% |
| selenio, Se | 23.8 ug | 45.8 ug | -48% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 81 kcal | |
| energía (factores específicos de Atwater) | — | 86 kcal | |
| Energía | 556 kj | — | |
| Nitrógeno | — | 2.98 g | |
| Ceniza | 1.13 g | 1.88 g | -40% |
| azúcares totales | 0 g | — | |
| yodo, I | — | 44.5 ug | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| betaína | 14.6 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 3.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 11.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 2.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 1.50 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.136 g | — | |
| SFA 16:0 (Palmitic acid) | 1.18 g | — | |
| SFA 17:0 (Margaric acid) | 0.060 g | — | |
| SFA 18:0 (Stearic acid) | 0.742 g | — | |
| SFA 20:0 (Arachidic acid) | 0.001 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.008 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.032 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.182 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.182 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.049 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.38 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.13 g | — | |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | 0.124 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.329 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.270 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.253 g | — | |
| PUFA 18:2 CLA | 0.017 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.003 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.003 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.053 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.247 g | — | |
| TFA 18:1 t | 0.247 g | — | |
| Tryptophan (EAA) | 0.238 g | — | |
| Threonine (EAA) | 0.931 g | — | |
| Isoleucine (EAA, BCAA) | 0.900 g | — | |
| Leucine (EAA, BCAA) | 1.70 g | — | |
| Lysine (EAA) | 1.85 g | — | |
| Methionine (EAA) | 0.601 g | — | |
| Cystine (conditionally essential) | 0.222 g | — | |
| Phenylalanine (EAA) | 0.806 g | — | |
| Tyrosine (conditionally essential) | 0.730 g | — | |
| Valine (EAA, BCAA) | 0.957 g | — | |
| Arginine (conditionally essential) | 1.39 g | — | |
| Histidine (EAA) | 0.686 g | — | |
| alanina | 1.21 g | — | |
| ácido aspártico | 1.90 g | — | |
| ácido glutámico | 3.35 g | — | |
| Glycine (conditionally essential) | 0.966 g | — | |
| Proline (conditionally essential) | 0.870 g | — | |
| serina | 0.813 g | — | |
| hidroxiprolina | 0.145 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Purines | |||
| purina, ácido úrico | 0.800 mg | 32.2 mg | -98% |
| purina, adenina | 22.7 mg | 64.5 mg | -65% |
| purina, guanina | 23.5 mg | 22.5 mg | +4% |
| purina, hipoxantina | 100 mg | 57.0 mg | +75% |
| purina, xantina | 17.7 mg | 3.70 mg | +378% |
| purinas, total | 164 mg | 148 mg | +11% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.