Beef, variety meats and by-products, heart, raw vs Beef, Australian, imported, grass-fed, external fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, variety meats and by-products, heart, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 112
Beef 509
Proteínas (g)
Beef 17.7
Beef 11.3
Carbohidratos (g)
Beef 0.140
Beef 0.390
Grasas (g)
Beef 3.94
Beef 51.4
Fibra (g)
Beef 0
Beef 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, variety meats and by-products, heart, raw — 17.7g vs 11.3g por 100g.
¿Cuál tiene menos calorías?
Beef, variety meats and by-products, heart, raw — 112 vs 509 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, variety meats and by-products, heart, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 112 kcal | 509 kcal | -78% |
| Macronutrients | |||
| Agua | 77.1 g | 36.5 g | +111% |
| Proteína | 17.7 g | 11.3 g | +57% |
| Lípidos totales (grasa) | 3.94 g | 51.4 g | -92% |
| Carbohidratos, por diferencia | 0.140 g | 0.390 g | -64% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.38 g | 22.6 g | -94% |
| ácidos grasos, monoinsaturados totales | 1.14 g | 21.4 g | -95% |
| ácidos grasos, trans totales | 0.180 g | 2.76 g | -93% |
| colesterol | 124 mg | 66.0 mg | +88% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.238 mg | — | |
| Riboflavin (Vitamin B2) | 0.906 mg | — | |
| Niacin (Vitamin B3) | 7.53 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.79 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.279 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 8.55 ug | — | |
| vitamina A, RAE | 0 ug | 36.0 ug | -100% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.220 mg | — | |
| Minerals | |||
| calcio, Ca | 7.00 mg | 6.00 mg | +17% |
| hierro, Fe | 4.31 mg | 0.950 mg | +354% |
| magnesio, Mg | 21.0 mg | — | |
| fósforo, P | 212 mg | — | |
| potasio, K | 287 mg | — | |
| sodio, Na | 98.0 mg | 36.0 mg | +172% |
| zinc, Zn | 1.70 mg | — | |
| cobre, Cu | 0.396 mg | — | |
| manganeso, Mn | 0.035 mg | — | |
| selenio, Se | 21.8 ug | — | |
| Other Nutrients | |||
| Energía | 467 kj | 2130 kj | -78% |
| Ceniza | 1.10 g | 0.420 g | +162% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| retinol | 0 ug | 36.0 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 121 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 17.0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | 0.028 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.043 g | -100% |
| SFA 14:0 (Myristic acid) | 0.067 g | 1.71 g | -96% |
| SFA 15:0 (Pentadecanoic acid) | 0.016 g | 0.312 g | -95% |
| SFA 16:0 (Palmitic acid) | 0.621 g | 12.4 g | -95% |
| SFA 17:0 (Margaric acid) | 0.051 g | 0.625 g | -92% |
| SFA 18:0 (Stearic acid) | 0.623 g | 7.39 g | -92% |
| SFA 20:0 (Arachidic acid) | 0.005 g | 0.092 g | -95% |
| SFA 22:0 (Behenic acid) | 0 g | 0.041 g | -100% |
| SFA 24:0 (Lignoceric acid) | — | 0.007 g | |
| MUFA 14:1 (Myristoleic acid) | 0.007 g | 0.482 g | -99% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.059 g | 1.72 g | -97% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.06 g | 19.2 g | -94% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 17.1 g | |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | — | 1.70 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.011 g | 0.067 g | -84% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.546 g | 1.42 g | -62% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.395 g | 1.02 g | -61% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.372 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.016 g | 0.288 g | -94% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.011 g | 0.191 g | -94% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.005 g | — | |
| AGPI 18:3i | — | 0.097 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.022 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | 0.007 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.007 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.128 g | 0.021 g | +510% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.011 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.043 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | — | 2.02 g | |
| TFA 18:1 t | — | 2.02 g | |
| TFA 18:2 t sin definir | — | 0.648 g | |
| ácidos grasos, trans-polienoico total | — | 0.745 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Purines | |||
| purina, adenina | 15.0 mg | — | |
| purina, guanina | 16.0 mg | — | |
| purina, hipoxantina | 38.0 mg | — | |
| purina, xantina | 102 mg | — | |
| purinas, total | 171 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.