Beef, variety meats and by-products, kidneys, raw vs Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef, variety meats and by-products, kidneys, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 99
Beef 239
Proteínas (g)
Beef 17.4
Beef 17.7
Carbohidratos (g)
Beef 0.290
Beef 0
Grasas (g)
Beef 3.09
Beef 18.1
Fibra (g)
Beef 0
Beef 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw — 17.7g vs 17.4g por 100g.
¿Cuál tiene menos calorías?
Beef, variety meats and by-products, kidneys, raw — 99 vs 239 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef, variety meats and by-products, kidneys, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 99 kcal | 239 kcal | -59% |
| Macronutrients | |||
| Agua | 77.9 g | 63.6 g | +23% |
| Proteína | 17.4 g | 17.7 g | -2% |
| Lípidos totales (grasa) | 3.09 g | 18.1 g | -83% |
| Carbohidratos, por diferencia | 0.290 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.868 g | 7.94 g | -89% |
| ácidos grasos, monoinsaturados totales | 0.586 g | 7.97 g | -93% |
| ácidos grasos, trans totales | 0.100 g | 0.906 g | -89% |
| colesterol | 411 mg | 66.0 mg | +523% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 9.40 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.357 mg | — | |
| Riboflavin (Vitamin B2) | 2.84 mg | — | |
| Niacin (Vitamin B3) | 8.03 mg | — | |
| Pantothenic acid (Vitamin B5) | 3.97 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.665 mg | — | |
| Biotin (Vitamin B7) | 98.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 27.5 ug | — | |
| vitamina A, RAE | 419 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.220 mg | — | |
| vitamina D (D2 + D3) | 1.10 ug | — | |
| Minerals | |||
| calcio, Ca | 13.0 mg | 6.00 mg | +117% |
| hierro, Fe | 4.60 mg | 1.79 mg | +157% |
| magnesio, Mg | 17.0 mg | — | |
| fósforo, P | 257 mg | — | |
| potasio, K | 262 mg | — | |
| sodio, Na | 182 mg | 62.0 mg | +194% |
| zinc, Zn | 1.92 mg | — | |
| cobre, Cu | 0.426 mg | — | |
| manganeso, Mn | 0.142 mg | — | |
| selenio, Se | 141 ug | — | |
| Other Nutrients | |||
| Energía | 413 kj | 1001 kj | -59% |
| Ceniza | 1.33 g | 0.820 g | +62% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 98.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 98.0 ug | — | |
| retinol | 419 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 1397 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 20.0 ug | 0 ug | |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 45.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.10 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.009 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.013 g | -100% |
| SFA 14:0 (Myristic acid) | 0.021 g | 0.539 g | -96% |
| SFA 15:0 (Pentadecanoic acid) | 0.010 g | 0.097 g | -90% |
| SFA 16:0 (Palmitic acid) | 0.393 g | 4.36 g | -91% |
| SFA 17:0 (Margaric acid) | 0.023 g | 0.198 g | -88% |
| SFA 18:0 (Stearic acid) | 0.374 g | 2.68 g | -86% |
| SFA 20:0 (Arachidic acid) | 0.012 g | 0.024 g | -50% |
| SFA 22:0 (Behenic acid) | 0.035 g | 0.018 g | +94% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.153 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.039 g | 0.626 g | -94% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.535 g | 7.16 g | -93% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 6.50 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.012 g | 0.026 g | -54% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.545 g | 0.699 g | -22% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.292 g | 0.503 g | -42% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.285 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.013 g | 0.126 g | -90% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.007 g | 0.102 g | -93% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.006 g | — | |
| AGPI 18:3i | — | 0.024 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.012 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.228 g | 0.030 g | +660% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.011 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.028 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | — | 0.663 g | |
| TFA 18:1 t | — | 0.663 g | |
| TFA 18:2 t sin definir | — | 0.219 g | |
| ácidos grasos, trans-polienoico total | — | 0.242 g | |
| Tryptophan (EAA) | — | 0.200 g | |
| Threonine (EAA) | — | 0.780 g | |
| Isoleucine (EAA, BCAA) | — | 0.753 g | |
| Leucine (EAA, BCAA) | — | 1.42 g | |
| Lysine (EAA) | — | 1.55 g | |
| Methionine (EAA) | — | 0.503 g | |
| Cystine (conditionally essential) | — | 0.186 g | |
| Phenylalanine (EAA) | — | 0.674 g | |
| Tyrosine (conditionally essential) | — | 0.611 g | |
| Valine (EAA, BCAA) | — | 0.801 g | |
| Arginine (conditionally essential) | — | 1.17 g | |
| Histidine (EAA) | — | 0.574 g | |
| alanina | — | 1.01 g | |
| ácido aspártico | — | 1.59 g | |
| ácido glutámico | — | 2.80 g | |
| Glycine (conditionally essential) | — | 0.808 g | |
| Proline (conditionally essential) | — | 0.728 g | |
| serina | — | 0.681 g | |
| hidroxiprolina | — | 0.121 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Purines | |||
| purina, adenina | 42.0 mg | — | |
| purina, guanina | 47.0 mg | — | |
| purina, hipoxantina | 63.0 mg | — | |
| purina, xantina | 61.0 mg | — | |
| purinas, total | 213 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.