Beef, variety meats and by-products, thymus, raw vs Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Beef 236
Beef 151
Proteínas (g)
Beef 12.2
Beef 20.5
Carbohidratos (g)
Beef 0
Beef 0.010
Grasas (g)
Beef 20.4
Beef 7.63
Fibra (g)
Beef 0
Beef 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw — 20.5g vs 12.2g por 100g.
¿Cuál tiene menos calorías?
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw — 151 vs 236 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Beef | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 236 kcal | 151 kcal | +56% |
| Macronutrients | |||
| Agua | 67.8 g | 71.2 g | -5% |
| Proteína | 12.2 g | 20.5 g | -41% |
| Lípidos totales (grasa) | 20.4 g | 7.63 g | +167% |
| Carbohidratos, por diferencia | 0 g | 0.010 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.01 g | 3.39 g | +107% |
| ácidos grasos, monoinsaturados totales | 7.05 g | 3.05 g | +131% |
| ácidos grasos, trans totales | — | 0.347 g | |
| colesterol | 223 mg | 50.0 mg | +346% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 34.0 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.109 mg | — | |
| Riboflavin (Vitamin B2) | 0.345 mg | — | |
| Niacin (Vitamin B3) | 3.45 mg | — | |
| Pantothenic acid (Vitamin B5) | 3.03 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.160 mg | — | |
| Biotin (Vitamin B7) | 2.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 2.13 ug | — | |
| vitamina A, RAE | 0 ug | 1.00 ug | -100% |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 7.00 mg | 4.00 mg | +75% |
| hierro, Fe | 2.10 mg | 2.21 mg | -5% |
| magnesio, Mg | 14.0 mg | — | |
| fósforo, P | 393 mg | — | |
| potasio, K | 360 mg | — | |
| sodio, Na | 96.0 mg | 62.0 mg | +55% |
| zinc, Zn | 2.06 mg | — | |
| cobre, Cu | 0.048 mg | — | |
| manganeso, Mn | 0.120 mg | — | |
| selenio, Se | 18.1 ug | — | |
| Other Nutrients | |||
| Energía | 987 kj | 631 kj | +56% |
| Ceniza | 1.38 g | 1.06 g | +30% |
| azúcares totales | — | 0 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | — | |
| retinol | 0 ug | 1.00 ug | -100% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 4.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.006 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.006 g | -100% |
| SFA 14:0 (Myristic acid) | 0.160 g | 0.206 g | -22% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.048 g | |
| SFA 16:0 (Palmitic acid) | 3.75 g | 1.80 g | +109% |
| SFA 17:0 (Margaric acid) | — | 0.102 g | |
| SFA 18:0 (Stearic acid) | 2.63 g | 1.21 g | +118% |
| SFA 20:0 (Arachidic acid) | — | 0.013 g | |
| SFA 22:0 (Behenic acid) | — | 0.006 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.041 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.22 g | 0.206 g | +492% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.83 g | 2.79 g | +109% |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | — | 0.057 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.011 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 3.80 g | 0.420 g | +805% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.22 g | 0.247 g | +799% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.140 g | 0.063 g | +122% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.001 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.055 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.019 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.035 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| fitoesteroles | 0 mg | — | |
| Tryptophan (EAA) | 0.094 g | 0.231 g | -59% |
| Threonine (EAA) | 0.440 g | 0.912 g | -52% |
| Isoleucine (EAA, BCAA) | 0.415 g | 0.882 g | -53% |
| Leucine (EAA, BCAA) | 0.813 g | 1.67 g | -51% |
| Lysine (EAA) | 1.01 g | 1.81 g | -44% |
| Methionine (EAA) | 0.170 g | 0.588 g | -71% |
| Cystine (conditionally essential) | 0.156 g | 0.214 g | -27% |
| Phenylalanine (EAA) | 0.349 g | 0.786 g | -56% |
| Tyrosine (conditionally essential) | 0.532 g | 0.715 g | -26% |
| Valine (EAA, BCAA) | 0.528 g | 0.932 g | -43% |
| Arginine (conditionally essential) | 0.803 g | 1.36 g | -41% |
| Histidine (EAA) | 0.214 g | 0.665 g | -68% |
| alanina | 0.624 g | 1.16 g | -46% |
| ácido aspártico | 1.17 g | 1.86 g | -37% |
| ácido glutámico | 1.02 g | 3.28 g | -69% |
| Glycine (conditionally essential) | 0.743 g | 0.897 g | -17% |
| Proline (conditionally essential) | 0.624 g | 0.829 g | -25% |
| serina | 0.487 g | 0.792 g | -39% |
| hidroxiprolina | — | 0.102 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.