Beet greens, cooked, boiled, drained, with salt vs Alfalfa seeds, sprouted, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beet greens, cooked, boiled, drained, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Beet greens 27
Alfalfa seeds 23
Proteínas (g)
Beet greens 2.57
Alfalfa seeds 3.99
Carbohidratos (g)
Beet greens 5.46
Alfalfa seeds 2.10
Grasas (g)
Beet greens 0.200
Alfalfa seeds 0.690
Fibra (g)
Beet greens 2.90
Alfalfa seeds 1.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Alfalfa seeds, sprouted, raw — 3.99g vs 2.57g por 100g.
¿Cuál tiene menos calorías?
Alfalfa seeds, sprouted, raw — 23 vs 27 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beet greens, cooked, boiled, drained, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beet greens | Alfalfa seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 27 kcal | 23 kcal | +17% |
| Macronutrients | |||
| Agua | 89.1 g | 92.8 g | -4% |
| Proteína | 2.57 g | 3.99 g | -36% |
| Lípidos totales (grasa) | 0.200 g | 0.690 g | -71% |
| Carbohidratos, por diferencia | 5.46 g | 2.10 g | +160% |
| Fibra dietética total | 2.90 g | 1.90 g | +53% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.031 g | 0.069 g | -55% |
| ácidos grasos, monoinsaturados totales | 0.038 g | 0.056 g | -32% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 24.9 mg | 8.20 mg | +204% |
| Thiamin (Vitamin B1) | 0.117 mg | 0.076 mg | +54% |
| Riboflavin (Vitamin B2) | 0.289 mg | 0.126 mg | +129% |
| Niacin (Vitamin B3) | 0.499 mg | 0.481 mg | +4% |
| Pantothenic acid (Vitamin B5) | 0.329 mg | 0.563 mg | -42% |
| Vitamin B-6 — Pyridoxine | 0.132 mg | 0.034 mg | +288% |
| Biotin (Vitamin B7) | 14.0 ug | 36.0 ug | -61% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 42.5 mg | 14.4 mg | +195% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 383 ug | 8.00 ug | +4688% |
| caroteno, beta | 4590 ug | 87.0 ug | +5176% |
| caroteno, alfa | 4.00 ug | 6.00 ug | -33% |
| vitamina E (alfa-tocoferol) | 1.81 mg | 0.020 mg | +8950% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 114 mg | 32.0 mg | +256% |
| hierro, Fe | 1.90 mg | 0.960 mg | +98% |
| magnesio, Mg | 68.0 mg | 27.0 mg | +152% |
| fósforo, P | 41.0 mg | 70.0 mg | -41% |
| potasio, K | 909 mg | 79.0 mg | +1051% |
| sodio, Na | 477 mg | 6.00 mg | +7850% |
| zinc, Zn | 0.500 mg | 0.920 mg | -46% |
| cobre, Cu | 0.251 mg | 0.157 mg | +60% |
| manganeso, Mn | 0.514 mg | 0.188 mg | +173% |
| selenio, Se | 0.900 ug | 0.600 ug | +50% |
| Other Nutrients | |||
| Energía | 113 kj | 96.0 kj | +18% |
| Ceniza | 2.64 g | 0.400 g | +560% |
| azúcares totales | 0.600 g | 0.200 g | +200% |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0.080 g | |
| Fructosa | — | 0.120 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 36.0 ug | -61% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 36.0 ug | -61% |
| betaína | 0.200 mg | 0.400 mg | -50% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 6.00 ug | -100% |
| vitamina A, UI | 7654 IU | 155 IU | +4838% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1819 ug | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 484 ug | 30.5 ug | +1487% |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | 0.030 g | 0.059 g | -49% |
| SFA 18:0 (Stearic acid) | 0.001 g | 0.008 g | -88% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.038 g | 0.056 g | -32% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.070 g | 0.409 g | -83% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.065 g | 0.234 g | -72% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.006 g | 0.175 g | -97% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.040 g | — | |
| Threonine (EAA) | 0.076 g | 0.134 g | -43% |
| Isoleucine (EAA, BCAA) | 0.053 g | 0.143 g | -63% |
| Leucine (EAA, BCAA) | 0.115 g | 0.267 g | -57% |
| Lysine (EAA) | 0.075 g | 0.214 g | -65% |
| Methionine (EAA) | 0.021 g | — | |
| Cystine (conditionally essential) | 0.024 g | — | |
| Phenylalanine (EAA) | 0.068 g | — | |
| Tyrosine (conditionally essential) | 0.061 g | — | |
| Valine (EAA, BCAA) | 0.076 g | 0.145 g | -48% |
| Arginine (conditionally essential) | 0.073 g | — | |
| Histidine (EAA) | 0.039 g | — | |
| alanina | 0.095 g | — | |
| ácido aspártico | 0.152 g | — | |
| ácido glutámico | 0.312 g | — | |
| Glycine (conditionally essential) | 0.094 g | — | |
| Proline (conditionally essential) | 0.061 g | — | |
| serina | 0.082 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | — | 0.019 mg | |
| genisteína | — | 0.016 mg | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 1.70 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 1.00 mg | |
| colina de fosfocolina | — | 1.80 mg | |
| colina de glicerofosfolina | — | 0.600 mg | |
| colina libre | — | 11.0 mg | |
| colina total | — | 14.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.035 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.