Beet greens, cooked, boiled, drained, without salt vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Beet greens 27
Amaranth leaves 21
Proteínas (g)
Beet greens 2.57
Amaranth leaves 2.11
Carbohidratos (g)
Beet greens 5.46
Amaranth leaves 4.11
Grasas (g)
Beet greens 0.200
Amaranth leaves 0.180
Fibra (g)
Beet greens 2.90
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Beet greens, cooked, boiled, drained, without salt — 2.57g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 27 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beet greens | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 27 kcal | 21 kcal | +29% |
| Macronutrients | |||
| Agua | 89.1 g | 91.5 g | -3% |
| Proteína | 2.57 g | 2.11 g | +22% |
| Lípidos totales (grasa) | 0.200 g | 0.180 g | +11% |
| Carbohidratos, por diferencia | 5.46 g | 4.11 g | +33% |
| Fibra dietética total | 2.90 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.031 g | 0.050 g | -38% |
| ácidos grasos, monoinsaturados totales | 0.038 g | 0.041 g | -7% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 24.9 mg | 41.1 mg | -39% |
| Thiamin (Vitamin B1) | 0.117 mg | 0.020 mg | +485% |
| Riboflavin (Vitamin B2) | 0.289 mg | 0.134 mg | +116% |
| Niacin (Vitamin B3) | 0.499 mg | 0.559 mg | -11% |
| Pantothenic acid (Vitamin B5) | 0.329 mg | 0.062 mg | +431% |
| Vitamin B-6 — Pyridoxine | 0.132 mg | 0.177 mg | -25% |
| Biotin (Vitamin B7) | 14.0 ug | 57.0 ug | -75% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 0.500 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 383 ug | 139 ug | +176% |
| caroteno, beta | 4590 ug | — | |
| caroteno, alfa | 4.00 ug | — | |
| vitamina E (alfa-tocoferol) | 1.81 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 114 mg | 209 mg | -45% |
| hierro, Fe | 1.90 mg | 2.26 mg | -16% |
| magnesio, Mg | 68.0 mg | 55.0 mg | +24% |
| fósforo, P | 41.0 mg | 72.0 mg | -43% |
| potasio, K | 909 mg | 641 mg | +42% |
| sodio, Na | 241 mg | 21.0 mg | +1048% |
| zinc, Zn | 0.500 mg | 0.880 mg | -43% |
| cobre, Cu | 0.251 mg | 0.158 mg | +59% |
| manganeso, Mn | 0.514 mg | 0.861 mg | -40% |
| selenio, Se | 0.900 ug | 0.900 ug | = |
| Other Nutrients | |||
| Energía | 115 kj | 88.0 kj | +31% |
| Ceniza | 2.64 g | 2.11 g | +25% |
| azúcares totales | 0.600 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 57.0 ug | -75% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 57.0 ug | -75% |
| betaína | 0.300 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 7654 IU | 2770 IU | +176% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1819 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 484 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.030 g | 0.040 g | -25% |
| SFA 18:0 (Stearic acid) | 0.001 g | 0.006 g | -83% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.038 g | 0.041 g | -7% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.070 g | 0.080 g | -12% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.065 g | 0.079 g | -18% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.006 g | 0.001 g | +500% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.040 g | 0.027 g | +48% |
| Threonine (EAA) | 0.076 g | 0.085 g | -11% |
| Isoleucine (EAA, BCAA) | 0.053 g | 0.102 g | -48% |
| Leucine (EAA, BCAA) | 0.115 g | 0.167 g | -31% |
| Lysine (EAA) | 0.075 g | 0.109 g | -31% |
| Methionine (EAA) | 0.021 g | 0.031 g | -32% |
| Cystine (conditionally essential) | 0.024 g | 0.025 g | -4% |
| Phenylalanine (EAA) | 0.068 g | 0.114 g | -40% |
| Tyrosine (conditionally essential) | 0.061 g | 0.068 g | -10% |
| Valine (EAA, BCAA) | 0.076 g | 0.118 g | -36% |
| Arginine (conditionally essential) | 0.073 g | 0.104 g | -30% |
| Histidine (EAA) | 0.039 g | 0.044 g | -11% |
| alanina | 0.095 g | 0.119 g | -20% |
| ácido aspártico | 0.152 g | 0.196 g | -22% |
| ácido glutámico | 0.312 g | 0.250 g | +25% |
| Glycine (conditionally essential) | 0.094 g | 0.113 g | -17% |
| Proline (conditionally essential) | 0.061 g | 0.104 g | -41% |
| serina | 0.082 g | 0.095 g | -14% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | — | 0.880 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.