Beet greens, raw vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Beet greens 22
Amaranth leaves 21
Proteínas (g)
Beet greens 2.20
Amaranth leaves 2.11
Carbohidratos (g)
Beet greens 4.33
Amaranth leaves 4.11
Grasas (g)
Beet greens 0.130
Amaranth leaves 0.180
Fibra (g)
Beet greens 3.70
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Beet greens, raw — 2.20g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 22 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beet greens | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 22 kcal | 21 kcal | +5% |
| Macronutrients | |||
| Agua | 91.0 g | 91.5 g | -1% |
| Proteína | 2.20 g | 2.11 g | +4% |
| Lípidos totales (grasa) | 0.130 g | 0.180 g | -28% |
| Carbohidratos, por diferencia | 4.33 g | 4.11 g | +5% |
| Fibra dietética total | 3.70 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.020 g | 0.050 g | -60% |
| ácidos grasos, monoinsaturados totales | 0.026 g | 0.041 g | -37% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 30.0 mg | 41.1 mg | -27% |
| Thiamin (Vitamin B1) | 0.100 mg | 0.020 mg | +400% |
| Riboflavin (Vitamin B2) | 0.220 mg | 0.134 mg | +64% |
| Niacin (Vitamin B3) | 0.400 mg | 0.559 mg | -28% |
| Pantothenic acid (Vitamin B5) | 0.250 mg | 0.062 mg | +303% |
| Vitamin B-6 — Pyridoxine | 0.106 mg | 0.177 mg | -40% |
| Biotin (Vitamin B7) | 15.0 ug | 57.0 ug | -74% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 0.400 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 316 ug | 139 ug | +127% |
| caroteno, beta | 3794 ug | — | |
| caroteno, alfa | 3.00 ug | — | |
| vitamina E (alfa-tocoferol) | 1.50 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 117 mg | 209 mg | -44% |
| hierro, Fe | 2.57 mg | 2.26 mg | +14% |
| magnesio, Mg | 70.0 mg | 55.0 mg | +27% |
| fósforo, P | 41.0 mg | 72.0 mg | -43% |
| potasio, K | 762 mg | 641 mg | +19% |
| sodio, Na | 226 mg | 257 mg | -12% |
| zinc, Zn | 0.380 mg | 0.880 mg | -57% |
| cobre, Cu | 0.191 mg | 0.158 mg | +21% |
| manganeso, Mn | 0.391 mg | 0.861 mg | -55% |
| selenio, Se | 0.900 ug | 0.900 ug | = |
| Other Nutrients | |||
| Energía | 92.0 kj | 88.0 kj | +5% |
| Ceniza | 2.33 g | 2.11 g | +10% |
| azúcares totales | 0.500 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | 57.0 ug | -74% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | 57.0 ug | -74% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 6326 IU | 2770 IU | +128% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1503 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 400 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.020 g | 0.040 g | -50% |
| SFA 18:0 (Stearic acid) | 0 g | 0.006 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.026 g | 0.041 g | -37% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.046 g | 0.080 g | -42% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.041 g | 0.079 g | -48% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.004 g | 0.001 g | +300% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| fitoesteroles | 21.0 mg | — | |
| Tryptophan (EAA) | 0.035 g | 0.027 g | +30% |
| Threonine (EAA) | 0.065 g | 0.085 g | -24% |
| Isoleucine (EAA, BCAA) | 0.046 g | 0.102 g | -55% |
| Leucine (EAA, BCAA) | 0.098 g | 0.167 g | -41% |
| Lysine (EAA) | 0.064 g | 0.109 g | -41% |
| Methionine (EAA) | 0.018 g | 0.031 g | -42% |
| Cystine (conditionally essential) | 0.021 g | 0.025 g | -16% |
| Phenylalanine (EAA) | 0.058 g | 0.114 g | -49% |
| Tyrosine (conditionally essential) | 0.052 g | 0.068 g | -24% |
| Valine (EAA, BCAA) | 0.065 g | 0.118 g | -45% |
| Arginine (conditionally essential) | 0.063 g | 0.104 g | -39% |
| Histidine (EAA) | 0.034 g | 0.044 g | -23% |
| alanina | 0.081 g | 0.119 g | -32% |
| ácido aspártico | 0.129 g | 0.196 g | -34% |
| ácido glutámico | 0.267 g | 0.250 g | +7% |
| Glycine (conditionally essential) | 0.081 g | 0.113 g | -28% |
| Proline (conditionally essential) | 0.052 g | 0.104 g | -50% |
| serina | 0.070 g | 0.095 g | -26% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.