Beet greens, raw vs Spices, sage, ground
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, sage, ground es más alto en más vitaminas y minerales
Calorías (kcal)
Beet greens 22
Spices 315
Proteínas (g)
Beet greens 2.20
Spices 10.6
Carbohidratos (g)
Beet greens 4.33
Spices 60.7
Grasas (g)
Beet greens 0.130
Spices 12.8
Fibra (g)
Beet greens 3.70
Spices 40.3
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, sage, ground — 10.6g vs 2.20g por 100g.
¿Cuál tiene menos calorías?
Beet greens, raw — 22 vs 315 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, sage, ground puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beet greens | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 22 kcal | 315 kcal | -93% |
| Macronutrients | |||
| Agua | 91.0 g | 7.96 g | +1043% |
| Proteína | 2.20 g | 10.6 g | -79% |
| Lípidos totales (grasa) | 0.130 g | 12.8 g | -99% |
| Carbohidratos, por diferencia | 4.33 g | 60.7 g | -93% |
| Fibra dietética total | 3.70 g | 40.3 g | -91% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.020 g | 7.03 g | -100% |
| ácidos grasos, monoinsaturados totales | 0.026 g | 1.87 g | -99% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 30.0 mg | 32.4 mg | -7% |
| Thiamin (Vitamin B1) | 0.100 mg | 0.754 mg | -87% |
| Riboflavin (Vitamin B2) | 0.220 mg | 0.336 mg | -35% |
| Niacin (Vitamin B3) | 0.400 mg | 5.72 mg | -93% |
| Pantothenic acid (Vitamin B5) | 0.250 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.106 mg | 2.69 mg | -96% |
| Biotin (Vitamin B7) | 15.0 ug | 274 ug | -95% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 0.400 mg | 43.6 mg | -99% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 316 ug | 295 ug | +7% |
| caroteno, beta | 3794 ug | 3485 ug | +9% |
| caroteno, alfa | 3.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 1.50 mg | 7.48 mg | -80% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 117 mg | 1652 mg | -93% |
| hierro, Fe | 2.57 mg | 28.1 mg | -91% |
| magnesio, Mg | 70.0 mg | 428 mg | -84% |
| fósforo, P | 41.0 mg | 91.0 mg | -55% |
| potasio, K | 762 mg | 1070 mg | -29% |
| sodio, Na | 226 mg | 11.0 mg | +1955% |
| zinc, Zn | 0.380 mg | 4.70 mg | -92% |
| cobre, Cu | 0.191 mg | 0.757 mg | -75% |
| manganeso, Mn | 0.391 mg | 3.13 mg | -88% |
| selenio, Se | 0.900 ug | 3.70 ug | -76% |
| Other Nutrients | |||
| Energía | 92.0 kj | 1317 kj | -93% |
| Ceniza | 2.33 g | 7.95 g | -71% |
| azúcares totales | 0.500 g | 1.71 g | -71% |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | 274 ug | -95% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | 274 ug | -95% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 109 ug | -100% |
| vitamina A, UI | 6326 IU | 5900 IU | +7% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1503 ug | 1895 ug | -21% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 400 ug | 1715 ug | -77% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.710 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.760 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.300 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.720 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.020 g | 3.15 g | -99% |
| SFA 18:0 (Stearic acid) | 0 g | 1.25 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.120 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.026 g | 1.75 g | -99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.046 g | 1.76 g | -97% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.041 g | 0.530 g | -92% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.004 g | 1.23 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 21.0 mg | 244 mg | -91% |
| Tryptophan (EAA) | 0.035 g | — | |
| Threonine (EAA) | 0.065 g | — | |
| Isoleucine (EAA, BCAA) | 0.046 g | — | |
| Leucine (EAA, BCAA) | 0.098 g | — | |
| Lysine (EAA) | 0.064 g | — | |
| Methionine (EAA) | 0.018 g | — | |
| Cystine (conditionally essential) | 0.021 g | — | |
| Phenylalanine (EAA) | 0.058 g | — | |
| Tyrosine (conditionally essential) | 0.052 g | — | |
| Valine (EAA, BCAA) | 0.065 g | — | |
| Arginine (conditionally essential) | 0.063 g | — | |
| Histidine (EAA) | 0.034 g | — | |
| alanina | 0.081 g | — | |
| ácido aspártico | 0.129 g | — | |
| ácido glutámico | 0.267 g | — | |
| Glycine (conditionally essential) | 0.081 g | — | |
| Proline (conditionally essential) | 0.052 g | — | |
| serina | 0.070 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.