Beverages, ABBOTT, ENSURE PLUS, ready-to-drink vs Alcoholic beverage, beer, light, BUD LIGHT
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink es más alto en más vitaminas y minerales
Calorías (kcal)
Beverages 141
Alcoholic beverage 29
Proteínas (g)
Beverages 5.16
Alcoholic beverage 0.250
Carbohidratos (g)
Beverages 19.9
Alcoholic beverage 1.30
Grasas (g)
Beverages 4.52
Alcoholic beverage 0
Fibra (g)
Beverages 0
Alcoholic beverage 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink — 5.16g vs 0.250g por 100g.
¿Cuál tiene menos calorías?
Alcoholic beverage, beer, light, BUD LIGHT — 29 vs 141 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Alcoholic beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 141 kcal | 29 kcal | +386% |
| Macronutrients | |||
| Agua | 69.8 g | 95.0 g | -26% |
| Proteína | 5.16 g | 0.250 g | +1964% |
| Lípidos totales (grasa) | 4.52 g | 0 g | |
| Carbohidratos, por diferencia | 19.9 g | 1.30 g | +1429% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.574 g | — | |
| ácidos grasos, monoinsaturados totales | 1.10 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 2.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 11.9 mg | — | |
| Thiamin (Vitamin B1) | 0.151 mg | — | |
| Riboflavin (Vitamin B2) | 0.171 mg | — | |
| Niacin (Vitamin B3) | 1.98 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.992 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.198 mg | — | |
| Biotin (Vitamin B7) | 40.0 ug | — | |
| Folate, total (Vitamin B9) | 40.0 ug | — | |
| colina, total | 32.4 mg | — | |
| Vitamin B-12 — Cobalamin | 0.600 ug | — | |
| vitamina A, RAE | 149 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.34 mg | — | |
| vitamina D (D2 + D3) | 1.00 ug | — | |
| Minerals | |||
| calcio, Ca | 79.0 mg | 3.00 mg | +2533% |
| hierro, Fe | 1.79 mg | 0 mg | |
| magnesio, Mg | 40.0 mg | 7.00 mg | +471% |
| fósforo, P | 79.0 mg | 11.0 mg | +618% |
| potasio, K | 175 mg | 26.0 mg | +573% |
| sodio, Na | 95.0 mg | 3.00 mg | +3067% |
| zinc, Zn | 1.51 mg | 0 mg | |
| cobre, Cu | 0.198 mg | 0.002 mg | +9800% |
| manganeso, Mn | 0.516 mg | 0.006 mg | +8500% |
| selenio, Se | 7.10 ug | — | |
| Other Nutrients | |||
| Energía | 589 kj | 123 kj | +379% |
| Ceniza | 0.600 g | 0.110 g | +445% |
| azúcares totales | 8.33 g | — | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Almidón | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 67.0 ug | — | |
| vitamina B-12, añadida | 0.600 ug | — | |
| retinol | 149 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 497 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 1.34 mg | — | |
| Vitamin D (D2 + D3 — total) | 40.0 IU | — | |
| Vitamin K1 — Phylloquinone | 7.90 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.493 g | — | |
| SFA 18:0 (Stearic acid) | 0.081 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.10 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.65 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.62 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.032 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | 3.30 g | -100% |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0.200 mg | — | |
| genisteína | 0.350 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.600 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.