Beverages vs Alcoholic beverage
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink — 5.16g vs 0.250g per 100g.
Which has fewer calories?
Alcoholic beverage, beer, light, BUD LIGHT — 29 vs 141 kcal per 100g.
Which is more nutrient-dense?
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Alcoholic beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 141 kcal | 29 kcal | +386% |
| Macronutrients | |||
| Water | 69.8 g | 95.0 g | -26% |
| Protein | 5.16 g | 0.250 g | +1964% |
| Total lipid (fat) | 4.52 g | 0 g | |
| Carbohydrate, by difference | 19.9 g | 1.30 g | +1429% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.574 g | — | |
| Fatty acids, total monounsaturated | 1.10 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 2.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 11.9 mg | — | |
| Thiamin (Vitamin B1) | 0.151 mg | — | |
| Riboflavin (Vitamin B2) | 0.171 mg | — | |
| Niacin (Vitamin B3) | 1.98 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.992 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.198 mg | — | |
| Biotin (Vitamin B7) | 40.0 ug | — | |
| Folate, total (Vitamin B9) | 40.0 ug | — | |
| Choline, total | 32.4 mg | — | |
| Vitamin B-12 — Cobalamin | 0.600 ug | — | |
| Vitamin A, RAE | 149 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.34 mg | — | |
| Vitamin D (D2 + D3) | 1.00 ug | — | |
| Minerals | |||
| Calcium, Ca | 79.0 mg | 3.00 mg | +2533% |
| Iron, Fe | 1.79 mg | 0 mg | |
| Magnesium, Mg | 40.0 mg | 7.00 mg | +471% |
| Phosphorus, P | 79.0 mg | 11.0 mg | +618% |
| Potassium, K | 175 mg | 26.0 mg | +573% |
| Sodium, Na | 95.0 mg | 3.00 mg | +3067% |
| Zinc, Zn | 1.51 mg | 0 mg | |
| Copper, Cu | 0.198 mg | 0.002 mg | +9800% |
| Manganese, Mn | 0.516 mg | 0.006 mg | +8500% |
| Selenium, Se | 7.10 ug | — | |
| Other Nutrients | |||
| Energy | 589 kj | 123 kj | +379% |
| Ash | 0.600 g | 0.110 g | +445% |
| Total Sugars | 8.33 g | — | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Maltose | — | 0 g | |
| Starch | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 67.0 ug | — | |
| Vitamin B-12, added | 0.600 ug | — | |
| Retinol | 149 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 497 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 1.34 mg | — | |
| Vitamin D (D2 + D3 — total) | 40.0 IU | — | |
| Vitamin K1 — Phylloquinone | 7.90 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.493 g | — | |
| SFA 18:0 (Stearic acid) | 0.081 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.10 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.65 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.62 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.032 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | 3.30 g | -100% |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Daidzein | 0.200 mg | — | |
| Genistein | 0.350 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0.600 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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