Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A vs Beverages, tea, instant, unsweetened, powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A — 25.1g vs 20.2g por 100g.
¿Cuál tiene menos calorías?
Beverages, tea, instant, unsweetened, powder — 315 vs 359 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 359 kcal | 315 kcal | +14% |
| Macronutrients | |||
| Agua | 3.40 g | 5.09 g | -33% |
| Proteína | 25.1 g | 20.2 g | +24% |
| Lípidos totales (grasa) | 3.00 g | 0 g | |
| Carbohidratos, por diferencia | 58.0 g | 58.7 g | -1% |
| Fibra dietética total | 1.10 g | 8.50 g | -87% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.78 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.979 g | 0 g | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 11.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.267 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 1.40 mg | 0.985 mg | +42% |
| Niacin (Vitamin B3) | 1.08 mg | 10.8 mg | -90% |
| Pantothenic acid (Vitamin B5) | 3.83 mg | 4.53 mg | -16% |
| Vitamin B-6 — Pyridoxine | 0.318 mg | 0.356 mg | -11% |
| Biotin (Vitamin B7) | 27.0 ug | 103 ug | -74% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 176 mg | 118 mg | +48% |
| Vitamin B-12 — Cobalamin | 2.78 ug | 0 ug | |
| vitamina A, RAE | 479 ug | 0 ug | |
| caroteno, beta | 1.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.210 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 1440 mg | 118 mg | +1120% |
| hierro, Fe | 4.96 mg | 2.26 mg | +119% |
| magnesio, Mg | 208 mg | 272 mg | -24% |
| fósforo, P | 1630 mg | 239 mg | +582% |
| potasio, K | 2702 mg | 6040 mg | -55% |
| sodio, Na | 653 mg | 72.0 mg | +807% |
| zinc, Zn | 3.44 mg | 1.69 mg | +104% |
| cobre, Cu | 0.730 mg | 0.550 mg | +33% |
| manganeso, Mn | 0.665 mg | 133 mg | -99% |
| selenio, Se | 24.0 ug | 5.30 ug | +353% |
| Other Nutrients | |||
| Energía | 1504 kj | 1320 kj | +14% |
| Ceniza | 10.5 g | 16.0 g | -35% |
| azúcares totales | 55.6 g | 5.53 g | +905% |
| Almidón | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 27.0 ug | 103 ug | -74% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 27.0 ug | 103 ug | -74% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 479 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 1600 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 4.20 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.074 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.013 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.015 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.031 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.022 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.164 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.01 g | 0.043 g | +2256% |
| SFA 18:0 (Stearic acid) | 0.379 g | 0.007 g | +5314% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.048 g | 0.002 g | +2300% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.910 g | 0.013 g | +6900% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.088 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.077 g | 0.040 g | +93% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.011 g | 0.082 g | -87% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 34.0 mg | 5714 mg | -99% |
| Teobromina | 608 mg | 71.0 mg | +756% |
| Fluoride | |||
| media mcg/100g ** | — | 89772 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.