Beverages vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A is higher in more vitamins & minerals
Calories (kcal)
Beverages 359
Beverages 315
Protein (g)
Beverages 25.1
Beverages 20.2
Carbs (g)
Beverages 58.0
Beverages 58.7
Fat (g)
Beverages 3.00
Beverages 0
Fiber (g)
Beverages 1.10
Beverages 8.50
Quick answers
Which has more protein?
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A — 25.1g vs 20.2g per 100g.
Which has fewer calories?
Beverages, tea, instant, unsweetened, powder — 315 vs 359 kcal per 100g.
Which is more nutrient-dense?
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 359 kcal | 315 kcal | +14% |
| Macronutrients | |||
| Water | 3.40 g | 5.09 g | -33% |
| Protein | 25.1 g | 20.2 g | +24% |
| Total lipid (fat) | 3.00 g | 0 g | |
| Carbohydrate, by difference | 58.0 g | 58.7 g | -1% |
| Fiber, total dietary | 1.10 g | 8.50 g | -87% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.78 g | 0 g | |
| Fatty acids, total monounsaturated | 0.979 g | 0 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 11.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.267 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 1.40 mg | 0.985 mg | +42% |
| Niacin (Vitamin B3) | 1.08 mg | 10.8 mg | -90% |
| Pantothenic acid (Vitamin B5) | 3.83 mg | 4.53 mg | -16% |
| Vitamin B-6 — Pyridoxine | 0.318 mg | 0.356 mg | -11% |
| Biotin (Vitamin B7) | 27.0 ug | 103 ug | -74% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 176 mg | 118 mg | +48% |
| Vitamin B-12 — Cobalamin | 2.78 ug | 0 ug | |
| Vitamin A, RAE | 479 ug | 0 ug | |
| Carotene, beta | 1.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.210 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 1440 mg | 118 mg | +1120% |
| Iron, Fe | 4.96 mg | 2.26 mg | +119% |
| Magnesium, Mg | 208 mg | 272 mg | -24% |
| Phosphorus, P | 1630 mg | 239 mg | +582% |
| Potassium, K | 2702 mg | 6040 mg | -55% |
| Sodium, Na | 653 mg | 72.0 mg | +807% |
| Zinc, Zn | 3.44 mg | 1.69 mg | +104% |
| Copper, Cu | 0.730 mg | 0.550 mg | +33% |
| Manganese, Mn | 0.665 mg | 133 mg | -99% |
| Selenium, Se | 24.0 ug | 5.30 ug | +353% |
| Other Nutrients | |||
| Energy | 1504 kj | 1320 kj | +14% |
| Ash | 10.5 g | 16.0 g | -35% |
| Total Sugars | 55.6 g | 5.53 g | +905% |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 27.0 ug | 103 ug | -74% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 27.0 ug | 103 ug | -74% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 479 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 1600 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 4.20 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.074 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.013 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.015 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.031 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.022 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.164 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.01 g | 0.043 g | +2256% |
| SFA 18:0 (Stearic acid) | 0.379 g | 0.007 g | +5314% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.048 g | 0.002 g | +2300% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.910 g | 0.013 g | +6900% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.088 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.077 g | 0.040 g | +93% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.011 g | 0.082 g | -87% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 34.0 mg | 5714 mg | -99% |
| Theobromine | 608 mg | 71.0 mg | +756% |
| Fluoride | |||
| Mean mcg/100g ** | — | 89772 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A nutrition facts Beverages, tea, instant, unsweetened, powder nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +1120% in Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Sodium, Na +807% in Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Phosphorus, P +582% in Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Selenium, Se +353% in Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
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