Beverages, coffee, instant, decaffeinated, powder vs Beverages, tea, instant, unsweetened, powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, tea, instant, unsweetened, powder es más alto en más vitaminas y minerales
Calorías (kcal)
Beverages 351
Beverages 315
Proteínas (g)
Beverages 11.6
Beverages 20.2
Carbohidratos (g)
Beverages 76.0
Beverages 58.7
Grasas (g)
Beverages 0.200
Beverages 0
Fibra (g)
Beverages 0
Beverages 8.50
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, tea, instant, unsweetened, powder — 20.2g vs 11.6g por 100g.
¿Cuál tiene menos calorías?
Beverages, tea, instant, unsweetened, powder — 315 vs 351 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, tea, instant, unsweetened, powder puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 351 kcal | 315 kcal | +11% |
| Macronutrients | |||
| Agua | 3.20 g | 5.09 g | -37% |
| Proteína | 11.6 g | 20.2 g | -43% |
| Lípidos totales (grasa) | 0.200 g | 0 g | |
| Carbohidratos, por diferencia | 76.0 g | 58.7 g | +30% |
| Fibra dietética total | 0 g | 8.50 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.101 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.021 g | 0 g | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0 mg | = |
| Riboflavin (Vitamin B2) | 1.36 mg | 0.985 mg | +38% |
| Niacin (Vitamin B3) | 28.1 mg | 10.8 mg | +160% |
| Pantothenic acid (Vitamin B5) | 0.097 mg | 4.53 mg | -98% |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.356 mg | -100% |
| Biotin (Vitamin B7) | 0 ug | 103 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 102 mg | 118 mg | -14% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0 mg | 0 mg | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 140 mg | 118 mg | +19% |
| hierro, Fe | 3.80 mg | 2.26 mg | +68% |
| magnesio, Mg | 311 mg | 272 mg | +14% |
| fósforo, P | 286 mg | 239 mg | +20% |
| potasio, K | 3501 mg | 6040 mg | -42% |
| sodio, Na | 23.0 mg | 72.0 mg | -68% |
| zinc, Zn | 0.110 mg | 1.69 mg | -93% |
| cobre, Cu | 0.069 mg | 0.550 mg | -87% |
| manganeso, Mn | 1.22 mg | 133 mg | -99% |
| selenio, Se | 17.3 ug | 5.30 ug | +226% |
| Other Nutrients | |||
| Energía | 1470 kj | 1320 kj | +11% |
| Ceniza | 9.00 g | 16.0 g | -44% |
| azúcares totales | 0 g | 5.53 g | -100% |
| Almidón | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 103 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 103 ug | -100% |
| betaína | 0.700 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.90 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.075 g | 0.043 g | +74% |
| SFA 18:0 (Stearic acid) | 0.018 g | 0.007 g | +157% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.002 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.021 g | 0.013 g | +62% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.101 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.093 g | 0.040 g | +133% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.008 g | 0.082 g | -90% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.028 g | — | |
| Threonine (EAA) | 0.136 g | — | |
| Isoleucine (EAA, BCAA) | 0.164 g | — | |
| Leucine (EAA, BCAA) | 0.456 g | — | |
| Lysine (EAA) | 0.092 g | — | |
| Methionine (EAA) | 0.022 g | — | |
| Cystine (conditionally essential) | 0.193 g | — | |
| Phenylalanine (EAA) | 0.250 g | — | |
| Tyrosine (conditionally essential) | 0.158 g | — | |
| Valine (EAA, BCAA) | 0.263 g | — | |
| Arginine (conditionally essential) | 0.050 g | — | |
| Histidine (EAA) | 0.158 g | — | |
| alanina | 0.320 g | — | |
| ácido aspártico | 0.456 g | — | |
| ácido glutámico | 1.94 g | — | |
| Glycine (conditionally essential) | 0.421 g | — | |
| Proline (conditionally essential) | 0.335 g | — | |
| serina | 0.121 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 122 mg | 5714 mg | -98% |
| Teobromina | 0 mg | 71.0 mg | -100% |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 0 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 8.20 mg | — | |
| colina libre | 94.0 mg | — | |
| colina total | 100 mg | — | |
| Fluoride | |||
| media mcg/100g ** | — | 89772 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.