Beverages vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, tea, instant, unsweetened, powder is higher in more vitamins & minerals
Calories (kcal)
Beverages 351
Beverages 315
Protein (g)
Beverages 11.6
Beverages 20.2
Carbs (g)
Beverages 76.0
Beverages 58.7
Fat (g)
Beverages 0.200
Beverages 0
Fiber (g)
Beverages 0
Beverages 8.50
Quick answers
Which has more protein?
Beverages, tea, instant, unsweetened, powder — 20.2g vs 11.6g per 100g.
Which has fewer calories?
Beverages, tea, instant, unsweetened, powder — 315 vs 351 kcal per 100g.
Which is more nutrient-dense?
Beverages, tea, instant, unsweetened, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 351 kcal | 315 kcal | +11% |
| Macronutrients | |||
| Water | 3.20 g | 5.09 g | -37% |
| Protein | 11.6 g | 20.2 g | -43% |
| Total lipid (fat) | 0.200 g | 0 g | |
| Carbohydrate, by difference | 76.0 g | 58.7 g | +30% |
| Fiber, total dietary | 0 g | 8.50 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.101 g | 0 g | |
| Fatty acids, total monounsaturated | 0.021 g | 0 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0 mg | = |
| Riboflavin (Vitamin B2) | 1.36 mg | 0.985 mg | +38% |
| Niacin (Vitamin B3) | 28.1 mg | 10.8 mg | +160% |
| Pantothenic acid (Vitamin B5) | 0.097 mg | 4.53 mg | -98% |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.356 mg | -100% |
| Biotin (Vitamin B7) | 0 ug | 103 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 102 mg | 118 mg | -14% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 140 mg | 118 mg | +19% |
| Iron, Fe | 3.80 mg | 2.26 mg | +68% |
| Magnesium, Mg | 311 mg | 272 mg | +14% |
| Phosphorus, P | 286 mg | 239 mg | +20% |
| Potassium, K | 3501 mg | 6040 mg | -42% |
| Sodium, Na | 23.0 mg | 72.0 mg | -68% |
| Zinc, Zn | 0.110 mg | 1.69 mg | -93% |
| Copper, Cu | 0.069 mg | 0.550 mg | -87% |
| Manganese, Mn | 1.22 mg | 133 mg | -99% |
| Selenium, Se | 17.3 ug | 5.30 ug | +226% |
| Other Nutrients | |||
| Energy | 1470 kj | 1320 kj | +11% |
| Ash | 9.00 g | 16.0 g | -44% |
| Total Sugars | 0 g | 5.53 g | -100% |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 103 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 103 ug | -100% |
| Betaine | 0.700 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.90 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.075 g | 0.043 g | +74% |
| SFA 18:0 (Stearic acid) | 0.018 g | 0.007 g | +157% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.002 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.021 g | 0.013 g | +62% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.101 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.093 g | 0.040 g | +133% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.008 g | 0.082 g | -90% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.028 g | — | |
| Threonine (EAA) | 0.136 g | — | |
| Isoleucine (EAA, BCAA) | 0.164 g | — | |
| Leucine (EAA, BCAA) | 0.456 g | — | |
| Lysine (EAA) | 0.092 g | — | |
| Methionine (EAA) | 0.022 g | — | |
| Cystine (conditionally essential) | 0.193 g | — | |
| Phenylalanine (EAA) | 0.250 g | — | |
| Tyrosine (conditionally essential) | 0.158 g | — | |
| Valine (EAA, BCAA) | 0.263 g | — | |
| Arginine (conditionally essential) | 0.050 g | — | |
| Histidine (EAA) | 0.158 g | — | |
| Alanine | 0.320 g | — | |
| Aspartic acid | 0.456 g | — | |
| Glutamic acid | 1.94 g | — | |
| Glycine (conditionally essential) | 0.421 g | — | |
| Proline (conditionally essential) | 0.335 g | — | |
| Serine | 0.121 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 122 mg | 5714 mg | -98% |
| Theobromine | 0 mg | 71.0 mg | -100% |
| Choline | |||
| Choline from glycerophoshocholine | 8.20 mg | — | |
| Choline from phosphatidylcholine | 0 mg | — | |
| Choline from phosphocholine | 0 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 94.0 mg | — | |
| Total Choline | 100 mg | — | |
| Fluoride | |||
| Mean mcg/100g ** | — | 89772 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverages, coffee, instant, decaffeinated, powder nutrition facts Beverages, tea, instant, unsweetened, powder nutrition facts Compare other foods →
Dig deeper — biggest differences
Selenium, Se +226% in Beverages, coffee, instant, decaffeinated, powder Niacin (Vitamin B3) +160% in Beverages, coffee, instant, decaffeinated, powder Fiber, total dietary -100% in Beverages, coffee, instant, decaffeinated, powder Vitamin B-6 — Pyridoxine -100% in Beverages, coffee, instant, decaffeinated, powder
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