Beverages, coffee substitute, cereal grain beverage, prepared with water vs Alcoholic beverage, beer, light

Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy

Calorías (kcal)

Beverages 6
Alcoholic beverage 29

Proteínas (g)

Beverages 0.100
Alcoholic beverage 0.240

Carbohidratos (g)

Beverages 1.30
Alcoholic beverage 1.64

Grasas (g)

Beverages 0.040
Alcoholic beverage 0

Fibra (g)

Beverages 0.400
Alcoholic beverage 0

Respuestas rápidas

¿Cuál tiene más proteínas?

Alcoholic beverage, beer, light — 0.240g vs 0.100g por 100g.

¿Cuál tiene menos calorías?

Beverages, coffee substitute, cereal grain beverage, prepared with water — 6 vs 29 kcal por 100g.

Comparación Nutricional Completa

Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto

Nutriente Beverages Alcoholic beverage
Energy
Energía 6 kcal 29 kcal
Macronutrients
Agua 98.4 g 94.9 g
Proteína 0.100 g 0.240 g
Lípidos totales (grasa) 0.040 g 0 g
Carbohidratos, por diferencia 1.30 g 1.64 g
Fibra dietética total 0.400 g 0 g
Fats & Fatty Acids
ácidos grasos, saturados totales 0.010 g 0 g
ácidos grasos, monoinsaturados totales 0.006 g 0 g
ácidos grasos, trans totales 0 g 0 g
colesterol 0 mg 0 mg
Vitamins
vitamina C, ácido ascórbico total 0 mg 0 mg
Thiamin (Vitamin B1) 0.007 mg 0.005 mg
Riboflavin (Vitamin B2) 0.002 mg 0.015 mg
Niacin (Vitamin B3) 0.294 mg 0.391 mg
Pantothenic acid (Vitamin B5) 0.023 mg 0.030 mg
Vitamin B-6 — Pyridoxine 0.012 mg 0.034 mg
Biotin (Vitamin B7) 1.00 ug 6.00 ug
Folate, total (Vitamin B9) 0 ug 0 ug
colina, total 0.200 mg 8.80 mg
Vitamin B-12 — Cobalamin 0 ug 0.020 ug
vitamina A, RAE 0 ug 0 ug
caroteno, beta 0 ug 0 ug
caroteno, alfa 0 ug 0 ug
vitamina E (alfa-tocoferol) 0.020 mg 0 mg
vitamina D (D2 + D3) 0 ug 0 ug
Minerals
calcio, Ca 4.00 mg 4.00 mg
hierro, Fe 0.080 mg 0.030 mg
magnesio, Mg 5.00 mg 5.00 mg
fósforo, P 10.0 mg 12.0 mg
potasio, K 41.0 mg 21.0 mg
sodio, Na 5.00 mg 4.00 mg
zinc, Zn 0.010 mg 0.010 mg
cobre, Cu 0.013 mg 0.006 mg
manganeso, Mn 0.019 mg 0.006 mg
selenio, Se 1.10 ug 0.400 ug
Other Nutrients
Energía 25.0 kj 123 kj
Ceniza 0.180 g 0.090 g
azúcares totales 0.080 g 0.090 g
Sacarosa — 0 g
Glucosa — 0.090 g
Fructosa — 0 g
Lactosa — 0 g
Maltosa — 0 g
Galactosa — 0 g
Almidón — 0 g
fluoruro, F — 45.3 ug
Folic acid (Vitamin B9 — synthetic) 1.00 ug 6.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug 6.00 ug
betaína — 6.30 mg
vitamina B-12, añadida 0 ug 0 ug
retinol 0 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
vitamina A, UI 0 IU 0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 3.00 ug 0 ug
vitamina E, añadida 0 mg 0 mg
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin K1 — Phylloquinone 0 ug 0 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 0 ug
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0 g 0 g
SFA 12:0 (Lauric acid) 0 g 0 g
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0 g 0 g
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.009 g 0 g
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.001 g 0 g
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g 0 g
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.006 g 0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
ácidos grasos, poliinsaturados totales 0.020 g 0 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.019 g 0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.001 g 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Tryptophan (EAA) — 0 g
Threonine (EAA) — 0 g
Isoleucine (EAA, BCAA) — 0 g
Leucine (EAA, BCAA) — 0 g
Lysine (EAA) — 0 g
Methionine (EAA) — 0 g
Cystine (conditionally essential) — 0 g
Phenylalanine (EAA) — 0 g
Tyrosine (conditionally essential) — 0 g
Valine (EAA, BCAA) — 0 g
Arginine (conditionally essential) — 0 g
Histidine (EAA) — 0 g
alanina — 0.010 g
ácido aspártico — 0.013 g
ácido glutámico — 0.039 g
Glycine (conditionally essential) — 0.011 g
Proline (conditionally essential) — 0.029 g
serina — 0 g
Alcohol etílico 0 g 3.10 g
Cafeína 0 mg 0 mg
Teobromina 0 mg 0 mg
daidzeína — 0 mg
genisteína — 0 mg
Choline
colina de esfingomielina — 0 mg
colina de fosfatidilcolina — 0 mg
colina de fosfocolina — 0 mg
colina de glicerofosfolina — 2.50 mg
colina libre — 5.50 mg
colina total — 7.90 mg
Isoflavones
isoflavonas totales — 0 mg
Fluoride
media mcg/100g ** 125 mg 45.3 mg

* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.

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