Beverages vs Alcoholic beverage

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Beverages 6
Alcoholic beverage 29

Protein (g)

Beverages 0.100
Alcoholic beverage 0.240

Carbs (g)

Beverages 1.30
Alcoholic beverage 1.64

Fat (g)

Beverages 0.040
Alcoholic beverage 0

Fiber (g)

Beverages 0.400
Alcoholic beverage 0

Quick answers

Which has more protein?

Alcoholic beverage, beer, light — 0.240g vs 0.100g per 100g.

Which has fewer calories?

Beverages, coffee substitute, cereal grain beverage, prepared with water — 6 vs 29 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Beverages Alcoholic beverage
Energy
Energy 6 kcal 29 kcal
Macronutrients
Water 98.4 g 94.9 g
Protein 0.100 g 0.240 g
Total lipid (fat) 0.040 g 0 g
Carbohydrate, by difference 1.30 g 1.64 g
Fiber, total dietary 0.400 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 0.010 g 0 g
Fatty acids, total monounsaturated 0.006 g 0 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.007 mg 0.005 mg
Riboflavin (Vitamin B2) 0.002 mg 0.015 mg
Niacin (Vitamin B3) 0.294 mg 0.391 mg
Pantothenic acid (Vitamin B5) 0.023 mg 0.030 mg
Vitamin B-6 — Pyridoxine 0.012 mg 0.034 mg
Biotin (Vitamin B7) 1.00 ug 6.00 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total 0.200 mg 8.80 mg
Vitamin B-12 — Cobalamin 0 ug 0.020 ug
Vitamin A, RAE 0 ug 0 ug
Carotene, beta 0 ug 0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) 0.020 mg 0 mg
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 4.00 mg 4.00 mg
Iron, Fe 0.080 mg 0.030 mg
Magnesium, Mg 5.00 mg 5.00 mg
Phosphorus, P 10.0 mg 12.0 mg
Potassium, K 41.0 mg 21.0 mg
Sodium, Na 5.00 mg 4.00 mg
Zinc, Zn 0.010 mg 0.010 mg
Copper, Cu 0.013 mg 0.006 mg
Manganese, Mn 0.019 mg 0.006 mg
Selenium, Se 1.10 ug 0.400 ug
Other Nutrients
Energy 25.0 kj 123 kj
Ash 0.180 g 0.090 g
Total Sugars 0.080 g 0.090 g
Sucrose — 0 g
Glucose — 0.090 g
Fructose — 0 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0 g
Starch — 0 g
Fluoride, F — 45.3 ug
Folic acid (Vitamin B9 — synthetic) 1.00 ug 6.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug 6.00 ug
Betaine — 6.30 mg
Vitamin B-12, added 0 ug 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 0 IU 0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 3.00 ug 0 ug
Vitamin E, added 0 mg 0 mg
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin K1 — Phylloquinone 0 ug 0 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 0 ug
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0 g 0 g
SFA 12:0 (Lauric acid) 0 g 0 g
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0 g 0 g
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.009 g 0 g
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.001 g 0 g
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g 0 g
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.006 g 0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
Fatty acids, total polyunsaturated 0.020 g 0 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.019 g 0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.001 g 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Tryptophan (EAA) — 0 g
Threonine (EAA) — 0 g
Isoleucine (EAA, BCAA) — 0 g
Leucine (EAA, BCAA) — 0 g
Lysine (EAA) — 0 g
Methionine (EAA) — 0 g
Cystine (conditionally essential) — 0 g
Phenylalanine (EAA) — 0 g
Tyrosine (conditionally essential) — 0 g
Valine (EAA, BCAA) — 0 g
Arginine (conditionally essential) — 0 g
Histidine (EAA) — 0 g
Alanine — 0.010 g
Aspartic acid — 0.013 g
Glutamic acid — 0.039 g
Glycine (conditionally essential) — 0.011 g
Proline (conditionally essential) — 0.029 g
Serine — 0 g
Alcohol, ethyl 0 g 3.10 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg
Daidzein — 0 mg
Genistein — 0 mg
Choline
Choline from glycerophoshocholine — 2.50 mg
Choline from phosphatidylcholine — 0 mg
Choline from phosphocholine — 0 mg
Choline from sphingomyelin — 0 mg
Free Choline — 5.50 mg
Total Choline — 7.90 mg
Fluoride
Mean mcg/100g ** 125 mg 45.3 mg
Isoflavones
Total isoflavones — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beverages, coffee substitute, cereal grain beverage, prepared with water nutrition facts Alcoholic beverage, beer, light nutrition facts Compare other foods →

Dig deeper — biggest differences

Manganese, Mn +217% in Beverages, coffee substitute, cereal grain beverage, prepared with water Selenium, Se +175% in Beverages, coffee substitute, cereal grain beverage, prepared with water Iron, Fe +167% in Beverages, coffee substitute, cereal grain beverage, prepared with water Copper, Cu +117% in Beverages, coffee substitute, cereal grain beverage, prepared with water

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