Beverages, CYTOSPORT, Muscle Milk, ready-to-drink vs Alcoholic beverage, beer, light, higher alcohol
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink es más alto en más vitaminas y minerales
Calorías (kcal)
Beverages 52
Alcoholic beverage 46
Proteínas (g)
Beverages 5.87
Alcoholic beverage 0.250
Carbohidratos (g)
Beverages 2.28
Alcoholic beverage 0.770
Grasas (g)
Beverages 2.17
Alcoholic beverage 0
Fibra (g)
Beverages 0.200
Alcoholic beverage 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink — 5.87g vs 0.250g por 100g.
¿Cuál tiene menos calorías?
Alcoholic beverage, beer, light, higher alcohol — 46 vs 52 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Alcoholic beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 52 kcal | 46 kcal | +13% |
| Macronutrients | |||
| Agua | 89.0 g | 92.9 g | -4% |
| Proteína | 5.87 g | 0.250 g | +2248% |
| Lípidos totales (grasa) | 2.17 g | 0 g | |
| Carbohidratos, por diferencia | 2.28 g | 0.770 g | +196% |
| Fibra dietética total | 0.200 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.362 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 1.45 g | 0 g | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 2.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 27.6 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.133 mg | 0.005 mg | +2560% |
| Riboflavin (Vitamin B2) | 0.139 mg | 0.015 mg | +827% |
| Niacin (Vitamin B3) | 1.42 mg | 0.391 mg | +262% |
| Pantothenic acid (Vitamin B5) | 0.604 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.224 mg | 0.034 mg | +559% |
| Biotin (Vitamin B7) | 33.0 ug | 6.00 ug | +450% |
| Folate, total (Vitamin B9) | 33.0 ug | 0 ug | |
| colina, total | 0 mg | 8.80 mg | -100% |
| Vitamin B-12 — Cobalamin | 0.690 ug | 0.020 ug | +3350% |
| vitamina A, RAE | 88.0 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.830 mg | 0 mg | |
| vitamina D (D2 + D3) | 0.700 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 69.0 mg | 4.00 mg | +1625% |
| hierro, Fe | 1.30 mg | 0.030 mg | +4233% |
| magnesio, Mg | 20.0 mg | 5.00 mg | +300% |
| fósforo, P | 101 mg | 12.0 mg | +742% |
| potasio, K | 198 mg | 21.0 mg | +843% |
| sodio, Na | 95.0 mg | 4.00 mg | +2275% |
| zinc, Zn | 1.05 mg | 0.010 mg | +10400% |
| cobre, Cu | 0.143 mg | 0.006 mg | +2283% |
| selenio, Se | 0 ug | 0.400 ug | -100% |
| Other Nutrients | |||
| Energía | 218 kj | 191 kj | +14% |
| Ceniza | 0.680 g | 0.090 g | +656% |
| azúcares totales | 0.780 g | 0.090 g | +767% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 6.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 56.0 ug | 6.00 ug | +833% |
| vitamina B-12, añadida | 0.690 ug | 0 ug | |
| retinol | 88.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 294 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0.830 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 28.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.700 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.145 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.217 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.39 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.037 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.019 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.362 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.350 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.013 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 6.00 g | -100% |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.