Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder vs Cocoa, dry powder, unsweetened, processed with alkali
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder es más alto en más vitaminas y minerales
Calorías (kcal)
Beverages 329
Cocoa 220
Proteínas (g)
Beverages 25.0
Cocoa 18.1
Carbohidratos (g)
Beverages 51.4
Cocoa 58.3
Grasas (g)
Beverages 2.60
Cocoa 13.1
Fibra (g)
Beverages 9.40
Cocoa 29.8
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder — 25.0g vs 18.1g por 100g.
¿Cuál tiene menos calorías?
Cocoa, dry powder, unsweetened, processed with alkali — 220 vs 329 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Cocoa | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 329 kcal | 220 kcal | +50% |
| Macronutrients | |||
| Agua | 12.8 g | 2.70 g | +374% |
| Proteína | 25.0 g | 18.1 g | +38% |
| Lípidos totales (grasa) | 2.60 g | 13.1 g | -80% |
| Carbohidratos, por diferencia | 51.4 g | 58.3 g | -12% |
| Fibra dietética total | 9.40 g | 29.8 g | -68% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.87 g | 7.76 g | -76% |
| ácidos grasos, monoinsaturados totales | 0.496 g | 4.39 g | -89% |
| colesterol | 24.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 5.60 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.112 mg | 0.110 mg | +2% |
| Riboflavin (Vitamin B2) | 1.94 mg | 0.460 mg | +321% |
| Niacin (Vitamin B3) | 1.25 mg | 2.40 mg | -48% |
| Pantothenic acid (Vitamin B5) | 2.14 mg | 0.254 mg | +742% |
| Vitamin B-6 — Pyridoxine | 0.110 mg | 0.118 mg | -7% |
| Biotin (Vitamin B7) | 33.0 ug | 32.0 ug | +3% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 128 mg | 11.4 mg | +1025% |
| Vitamin B-12 — Cobalamin | 2.03 ug | 0 ug | |
| vitamina A, RAE | 209 ug | 0 ug | |
| caroteno, beta | 1.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.040 mg | 0.100 mg | -60% |
| vitamina D (D2 + D3) | 4.70 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 1412 mg | 111 mg | +1172% |
| hierro, Fe | 7.70 mg | 15.5 mg | -50% |
| magnesio, Mg | 210 mg | 476 mg | -56% |
| fósforo, P | 893 mg | 728 mg | +23% |
| potasio, K | 2240 mg | 2509 mg | -11% |
| sodio, Na | 659 mg | 19.0 mg | +3368% |
| zinc, Zn | 3.60 mg | 6.37 mg | -43% |
| cobre, Cu | 0.800 mg | 3.61 mg | -78% |
| manganeso, Mn | 0.730 mg | 3.74 mg | -80% |
| selenio, Se | 21.5 ug | 13.2 ug | +63% |
| Other Nutrients | |||
| Energía | 1377 kj | 922 kj | +49% |
| Ceniza | 8.20 g | 7.80 g | +5% |
| azúcares totales | 32.9 g | 1.76 g | +1772% |
| Folic acid (Vitamin B9 — synthetic) | 33.0 ug | 32.0 ug | +3% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 33.0 ug | 32.0 ug | +3% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 209 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 698 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 12.0 ug | 38.0 ug | -68% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 188 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 0.800 ug | 2.40 ug | -67% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.007 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.096 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.077 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.571 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.216 g | 0.020 g | +980% |
| SFA 16:0 (Palmitic acid) | 0.430 g | 3.55 g | -88% |
| SFA 18:0 (Stearic acid) | 0.461 g | 4.08 g | -89% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.492 g | 4.39 g | -89% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.061 g | 0.420 g | -85% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.060 g | 0.420 g | -86% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.002 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.271 g | |
| Threonine (EAA) | — | 0.716 g | |
| Isoleucine (EAA, BCAA) | — | 0.701 g | |
| Leucine (EAA, BCAA) | — | 1.10 g | |
| Lysine (EAA) | — | 0.907 g | |
| Methionine (EAA) | — | 0.187 g | |
| Cystine (conditionally essential) | — | 0.221 g | |
| Phenylalanine (EAA) | — | 0.869 g | |
| Tyrosine (conditionally essential) | — | 0.678 g | |
| Valine (EAA, BCAA) | — | 1.09 g | |
| Arginine (conditionally essential) | — | 1.02 g | |
| Histidine (EAA) | — | 0.312 g | |
| alanina | — | 0.834 g | |
| ácido aspártico | — | 1.80 g | |
| ácido glutámico | — | 2.72 g | |
| Glycine (conditionally essential) | — | 0.812 g | |
| Proline (conditionally essential) | — | 0.773 g | |
| serina | — | 0.781 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 25.0 mg | 78.0 mg | -68% |
| Teobromina | 833 mg | 2634 mg | -68% |
| dímeros de proantocianidinas | — | 96.5 mg | |
| trímeros de proantocianidinas | — | 29.2 mg | |
| proantocianidina 4-6mers | — | 39.8 mg | |
| proantocianidina 7-10mers | — | 366 mg | |
| polímeros de proantocianidinas (>10mers) | — | 720 mg | |
| quercetina | — | 3.37 mg | |
| Flavonoids | |||
| (-)-epicatequina | — | 56.6 mg | |
| (+)-catequina | — | 36.7 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.