Beverages vs Cocoa
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder is higher in more vitamins & minerals
Calories (kcal)
Beverages 329
Cocoa 220
Protein (g)
Beverages 25.0
Cocoa 18.1
Carbs (g)
Beverages 51.4
Cocoa 58.3
Fat (g)
Beverages 2.60
Cocoa 13.1
Fiber (g)
Beverages 9.40
Cocoa 29.8
Quick answers
Which has more protein?
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder — 25.0g vs 18.1g per 100g.
Which has fewer calories?
Cocoa, dry powder, unsweetened, processed with alkali — 220 vs 329 kcal per 100g.
Which is more nutrient-dense?
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Cocoa | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 329 kcal | 220 kcal | +50% |
| Macronutrients | |||
| Water | 12.8 g | 2.70 g | +374% |
| Protein | 25.0 g | 18.1 g | +38% |
| Total lipid (fat) | 2.60 g | 13.1 g | -80% |
| Carbohydrate, by difference | 51.4 g | 58.3 g | -12% |
| Fiber, total dietary | 9.40 g | 29.8 g | -68% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.87 g | 7.76 g | -76% |
| Fatty acids, total monounsaturated | 0.496 g | 4.39 g | -89% |
| Cholesterol | 24.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 5.60 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.112 mg | 0.110 mg | +2% |
| Riboflavin (Vitamin B2) | 1.94 mg | 0.460 mg | +321% |
| Niacin (Vitamin B3) | 1.25 mg | 2.40 mg | -48% |
| Pantothenic acid (Vitamin B5) | 2.14 mg | 0.254 mg | +742% |
| Vitamin B-6 — Pyridoxine | 0.110 mg | 0.118 mg | -7% |
| Biotin (Vitamin B7) | 33.0 ug | 32.0 ug | +3% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 128 mg | 11.4 mg | +1025% |
| Vitamin B-12 — Cobalamin | 2.03 ug | 0 ug | |
| Vitamin A, RAE | 209 ug | 0 ug | |
| Carotene, beta | 1.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.040 mg | 0.100 mg | -60% |
| Vitamin D (D2 + D3) | 4.70 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 1412 mg | 111 mg | +1172% |
| Iron, Fe | 7.70 mg | 15.5 mg | -50% |
| Magnesium, Mg | 210 mg | 476 mg | -56% |
| Phosphorus, P | 893 mg | 728 mg | +23% |
| Potassium, K | 2240 mg | 2509 mg | -11% |
| Sodium, Na | 659 mg | 19.0 mg | +3368% |
| Zinc, Zn | 3.60 mg | 6.37 mg | -43% |
| Copper, Cu | 0.800 mg | 3.61 mg | -78% |
| Manganese, Mn | 0.730 mg | 3.74 mg | -80% |
| Selenium, Se | 21.5 ug | 13.2 ug | +63% |
| Other Nutrients | |||
| Energy | 1377 kj | 922 kj | +49% |
| Ash | 8.20 g | 7.80 g | +5% |
| Total Sugars | 32.9 g | 1.76 g | +1772% |
| Folic acid (Vitamin B9 — synthetic) | 33.0 ug | 32.0 ug | +3% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 33.0 ug | 32.0 ug | +3% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 209 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 698 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 12.0 ug | 38.0 ug | -68% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 188 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 0.800 ug | 2.40 ug | -67% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.007 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.096 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.077 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.571 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.216 g | 0.020 g | +980% |
| SFA 16:0 (Palmitic acid) | 0.430 g | 3.55 g | -88% |
| SFA 18:0 (Stearic acid) | 0.461 g | 4.08 g | -89% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.492 g | 4.39 g | -89% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.061 g | 0.420 g | -85% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.060 g | 0.420 g | -86% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.002 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.271 g | |
| Threonine (EAA) | — | 0.716 g | |
| Isoleucine (EAA, BCAA) | — | 0.701 g | |
| Leucine (EAA, BCAA) | — | 1.10 g | |
| Lysine (EAA) | — | 0.907 g | |
| Methionine (EAA) | — | 0.187 g | |
| Cystine (conditionally essential) | — | 0.221 g | |
| Phenylalanine (EAA) | — | 0.869 g | |
| Tyrosine (conditionally essential) | — | 0.678 g | |
| Valine (EAA, BCAA) | — | 1.09 g | |
| Arginine (conditionally essential) | — | 1.02 g | |
| Histidine (EAA) | — | 0.312 g | |
| Alanine | — | 0.834 g | |
| Aspartic acid | — | 1.80 g | |
| Glutamic acid | — | 2.72 g | |
| Glycine (conditionally essential) | — | 0.812 g | |
| Proline (conditionally essential) | — | 0.773 g | |
| Serine | — | 0.781 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 25.0 mg | 78.0 mg | -68% |
| Theobromine | 833 mg | 2634 mg | -68% |
| Proanthocyanidin dimers | — | 96.5 mg | |
| Proanthocyanidin trimers | — | 29.2 mg | |
| Proanthocyanidin 4-6mers | — | 39.8 mg | |
| Proanthocyanidin 7-10mers | — | 366 mg | |
| Proanthocyanidin polymers (>10mers) | — | 720 mg | |
| Quercetin | — | 3.37 mg | |
| Flavonoids | |||
| (-)-Epicatechin | — | 56.6 mg | |
| (+)-Catechin | — | 36.7 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder nutrition facts Cocoa, dry powder, unsweetened, processed with alkali nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +3368% in Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Calcium, Ca +1172% in Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Choline, total +1025% in Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Pantothenic acid (Vitamin B5) +742% in Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
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