Beverages, Lemonade, powder vs Sweeteners, tabletop, fructose, dry, powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, Lemonade, powder es más alto en más vitaminas y minerales
Calorías (kcal)
Beverages 376
Sweeteners 368
Proteínas (g)
Beverages 0
Sweeteners 0
Carbohidratos (g)
Beverages 97.6
Sweeteners 100
Grasas (g)
Beverages 1.05
Sweeteners 0
Fibra (g)
Beverages 0.400
Sweeteners 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, Lemonade, powder — 0g vs 0g por 100g.
¿Cuál tiene menos calorías?
Sweeteners, tabletop, fructose, dry, powder — 368 vs 376 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, Lemonade, powder puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Sweeteners | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 376 kcal | 368 kcal | +2% |
| Macronutrients | |||
| Agua | 1.43 g | 0 g | |
| Proteína | 0 g | 0 g | = |
| Lípidos totales (grasa) | 1.05 g | 0 g | |
| Carbohidratos, por diferencia | 97.6 g | 100 g | -2% |
| Fibra dietética total | 0.400 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.151 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.111 g | 0 g | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 39.9 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.015 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0.130 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.060 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.026 mg | 0 mg | |
| Biotin (Vitamin B7) | 6.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 0.100 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.140 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 20.0 mg | 0 mg | |
| hierro, Fe | 0.190 mg | 0.100 mg | +90% |
| magnesio, Mg | 247 mg | 0 mg | |
| fósforo, P | 4.00 mg | 0 mg | |
| potasio, K | 147 mg | 0 mg | |
| sodio, Na | 51.0 mg | 12.0 mg | +325% |
| zinc, Zn | 0.100 mg | 0 mg | |
| cobre, Cu | 0.045 mg | 0.221 mg | -80% |
| manganeso, Mn | 0.016 mg | — | |
| selenio, Se | 0.600 ug | 0.600 ug | = |
| Other Nutrients | |||
| Energía | 1573 kj | 1540 kj | +2% |
| Ceniza | 0.470 g | 0 g | |
| azúcares totales | 94.7 g | 92.7 g | +2% |
| Sacarosa | 74.4 g | — | |
| Glucosa | 2.75 g | — | |
| Fructosa | 17.5 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0.070 g | 7.30 g | -99% |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 0 ug | |
| betaína | 0.700 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.001 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.121 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.029 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.107 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.457 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.405 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.052 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 0 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 0 mg | — | |
| colina libre | 0.100 mg | — | |
| colina total | 0.100 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.