Beverages vs Sweeteners
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, Lemonade, powder is higher in more vitamins & minerals
Calories (kcal)
Beverages 376
Sweeteners 368
Protein (g)
Beverages 0
Sweeteners 0
Carbs (g)
Beverages 97.6
Sweeteners 100
Fat (g)
Beverages 1.05
Sweeteners 0
Fiber (g)
Beverages 0.400
Sweeteners 0
Quick answers
Which has more protein?
Beverages, Lemonade, powder — 0g vs 0g per 100g.
Which has fewer calories?
Sweeteners, tabletop, fructose, dry, powder — 368 vs 376 kcal per 100g.
Which is more nutrient-dense?
Beverages, Lemonade, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Sweeteners | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 376 kcal | 368 kcal | +2% |
| Macronutrients | |||
| Water | 1.43 g | 0 g | |
| Protein | 0 g | 0 g | = |
| Total lipid (fat) | 1.05 g | 0 g | |
| Carbohydrate, by difference | 97.6 g | 100 g | -2% |
| Fiber, total dietary | 0.400 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.151 g | 0 g | |
| Fatty acids, total monounsaturated | 0.111 g | 0 g | |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 39.9 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.015 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0.130 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.060 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.026 mg | 0 mg | |
| Biotin (Vitamin B7) | 6.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 0.100 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.140 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 20.0 mg | 0 mg | |
| Iron, Fe | 0.190 mg | 0.100 mg | +90% |
| Magnesium, Mg | 247 mg | 0 mg | |
| Phosphorus, P | 4.00 mg | 0 mg | |
| Potassium, K | 147 mg | 0 mg | |
| Sodium, Na | 51.0 mg | 12.0 mg | +325% |
| Zinc, Zn | 0.100 mg | 0 mg | |
| Copper, Cu | 0.045 mg | 0.221 mg | -80% |
| Manganese, Mn | 0.016 mg | — | |
| Selenium, Se | 0.600 ug | 0.600 ug | = |
| Other Nutrients | |||
| Energy | 1573 kj | 1540 kj | +2% |
| Ash | 0.470 g | 0 g | |
| Total Sugars | 94.7 g | 92.7 g | +2% |
| Sucrose | 74.4 g | — | |
| Glucose | 2.75 g | — | |
| Fructose | 17.5 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 0.070 g | 7.30 g | -99% |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 0 ug | |
| Betaine | 0.700 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.001 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.121 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.029 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.107 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.457 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.405 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.052 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 0 mg | — | |
| Choline from phosphatidylcholine | 0 mg | — | |
| Choline from phosphocholine | 0 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 0.100 mg | — | |
| Total Choline | 0.100 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverages, Lemonade, powder nutrition facts Sweeteners, tabletop, fructose, dry, powder nutrition facts Compare other foods →
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