Beverages, malted drink mix, chocolate, powder vs Cocoa, dry powder, unsweetened, processed with alkali
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Beverages 411
Cocoa 220
Proteínas (g)
Beverages 5.10
Cocoa 18.1
Carbohidratos (g)
Beverages 86.9
Cocoa 58.3
Grasas (g)
Beverages 4.76
Cocoa 13.1
Fibra (g)
Beverages 4.80
Cocoa 29.8
Respuestas rápidas
¿Cuál tiene más proteínas?
Cocoa, dry powder, unsweetened, processed with alkali — 18.1g vs 5.10g por 100g.
¿Cuál tiene menos calorías?
Cocoa, dry powder, unsweetened, processed with alkali — 220 vs 411 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Cocoa | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 411 kcal | 220 kcal | +87% |
| Macronutrients | |||
| Agua | 1.30 g | 2.70 g | -52% |
| Proteína | 5.10 g | 18.1 g | -72% |
| Lípidos totales (grasa) | 4.76 g | 13.1 g | -64% |
| Carbohidratos, por diferencia | 86.9 g | 58.3 g | +49% |
| Fibra dietética total | 4.80 g | 29.8 g | -84% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.38 g | 7.76 g | -69% |
| ácidos grasos, monoinsaturados totales | 1.17 g | 4.39 g | -73% |
| colesterol | 1.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.50 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.173 mg | 0.110 mg | +57% |
| Riboflavin (Vitamin B2) | 0.200 mg | 0.460 mg | -57% |
| Niacin (Vitamin B3) | 2.00 mg | 2.40 mg | -17% |
| Pantothenic acid (Vitamin B5) | 0.316 mg | 0.254 mg | +24% |
| Vitamin B-6 — Pyridoxine | 0.156 mg | 0.118 mg | +32% |
| Biotin (Vitamin B7) | 37.0 ug | 32.0 ug | +16% |
| Folate, total (Vitamin B9) | 18.0 ug | 0 ug | |
| colina, total | 27.2 mg | 11.4 mg | +139% |
| Vitamin B-12 — Cobalamin | 0.420 ug | 0 ug | |
| vitamina A, RAE | 33.0 ug | 0 ug | |
| caroteno, beta | 5.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.170 mg | 0.100 mg | +70% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 60.0 mg | 111 mg | -46% |
| hierro, Fe | 2.28 mg | 15.5 mg | -85% |
| magnesio, Mg | 70.0 mg | 476 mg | -85% |
| fósforo, P | 175 mg | 728 mg | -76% |
| potasio, K | 618 mg | 2509 mg | -75% |
| sodio, Na | 190 mg | 19.0 mg | +900% |
| zinc, Zn | 0.800 mg | 6.37 mg | -87% |
| cobre, Cu | 0.200 mg | 3.61 mg | -94% |
| manganeso, Mn | — | 3.74 mg | |
| selenio, Se | 6.90 ug | 13.2 ug | -48% |
| Other Nutrients | |||
| Energía | 1720 kj | 922 kj | +87% |
| Ceniza | 1.90 g | 7.80 g | -76% |
| azúcares totales | 66.7 g | 1.76 g | +3688% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 32.0 ug | -41% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 50.0 ug | 32.0 ug | +56% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 32.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 117 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 2.00 ug | 38.0 ug | -95% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.50 ug | 2.40 ug | +4% |
| SFA 4:0 (Butyric acid) | 0.111 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.031 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.034 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.076 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.079 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.362 g | 0.020 g | +1710% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.15 g | 3.55 g | -68% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.412 g | 4.08 g | -90% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.158 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.941 g | 4.39 g | -79% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.669 g | 0.420 g | +59% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.583 g | 0.420 g | +39% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.085 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.271 g | |
| Threonine (EAA) | — | 0.716 g | |
| Isoleucine (EAA, BCAA) | — | 0.701 g | |
| Leucine (EAA, BCAA) | — | 1.10 g | |
| Lysine (EAA) | — | 0.907 g | |
| Methionine (EAA) | — | 0.187 g | |
| Cystine (conditionally essential) | — | 0.221 g | |
| Phenylalanine (EAA) | — | 0.869 g | |
| Tyrosine (conditionally essential) | — | 0.678 g | |
| Valine (EAA, BCAA) | — | 1.09 g | |
| Arginine (conditionally essential) | — | 1.02 g | |
| Histidine (EAA) | — | 0.312 g | |
| alanina | — | 0.834 g | |
| ácido aspártico | — | 1.80 g | |
| ácido glutámico | — | 2.72 g | |
| Glycine (conditionally essential) | — | 0.812 g | |
| Proline (conditionally essential) | — | 0.773 g | |
| serina | — | 0.781 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 37.0 mg | 78.0 mg | -53% |
| Teobromina | 345 mg | 2634 mg | -87% |
| dímeros de proantocianidinas | 20.6 mg | 96.5 mg | -79% |
| trímeros de proantocianidinas | 8.77 mg | 29.2 mg | -70% |
| proantocianidina 4-6mers | 12.1 mg | 39.8 mg | -70% |
| proantocianidina 7-10mers | 0.770 mg | 366 mg | -100% |
| polímeros de proantocianidinas (>10mers) | — | 720 mg | |
| quercetina | — | 3.37 mg | |
| Flavonoids | |||
| (-)-epicatequina | — | 56.6 mg | |
| (+)-catequina | — | 36.7 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.