Beverages vs Cocoa
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Beverages 411
Cocoa 220
Protein (g)
Beverages 5.10
Cocoa 18.1
Carbs (g)
Beverages 86.9
Cocoa 58.3
Fat (g)
Beverages 4.76
Cocoa 13.1
Fiber (g)
Beverages 4.80
Cocoa 29.8
Quick answers
Which has more protein?
Cocoa, dry powder, unsweetened, processed with alkali — 18.1g vs 5.10g per 100g.
Which has fewer calories?
Cocoa, dry powder, unsweetened, processed with alkali — 220 vs 411 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Cocoa | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 411 kcal | 220 kcal | +87% |
| Macronutrients | |||
| Water | 1.30 g | 2.70 g | -52% |
| Protein | 5.10 g | 18.1 g | -72% |
| Total lipid (fat) | 4.76 g | 13.1 g | -64% |
| Carbohydrate, by difference | 86.9 g | 58.3 g | +49% |
| Fiber, total dietary | 4.80 g | 29.8 g | -84% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.38 g | 7.76 g | -69% |
| Fatty acids, total monounsaturated | 1.17 g | 4.39 g | -73% |
| Cholesterol | 1.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.50 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.173 mg | 0.110 mg | +57% |
| Riboflavin (Vitamin B2) | 0.200 mg | 0.460 mg | -57% |
| Niacin (Vitamin B3) | 2.00 mg | 2.40 mg | -17% |
| Pantothenic acid (Vitamin B5) | 0.316 mg | 0.254 mg | +24% |
| Vitamin B-6 — Pyridoxine | 0.156 mg | 0.118 mg | +32% |
| Biotin (Vitamin B7) | 37.0 ug | 32.0 ug | +16% |
| Folate, total (Vitamin B9) | 18.0 ug | 0 ug | |
| Choline, total | 27.2 mg | 11.4 mg | +139% |
| Vitamin B-12 — Cobalamin | 0.420 ug | 0 ug | |
| Vitamin A, RAE | 33.0 ug | 0 ug | |
| Carotene, beta | 5.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.170 mg | 0.100 mg | +70% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 60.0 mg | 111 mg | -46% |
| Iron, Fe | 2.28 mg | 15.5 mg | -85% |
| Magnesium, Mg | 70.0 mg | 476 mg | -85% |
| Phosphorus, P | 175 mg | 728 mg | -76% |
| Potassium, K | 618 mg | 2509 mg | -75% |
| Sodium, Na | 190 mg | 19.0 mg | +900% |
| Zinc, Zn | 0.800 mg | 6.37 mg | -87% |
| Copper, Cu | 0.200 mg | 3.61 mg | -94% |
| Manganese, Mn | — | 3.74 mg | |
| Selenium, Se | 6.90 ug | 13.2 ug | -48% |
| Other Nutrients | |||
| Energy | 1720 kj | 922 kj | +87% |
| Ash | 1.90 g | 7.80 g | -76% |
| Total Sugars | 66.7 g | 1.76 g | +3688% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 32.0 ug | -41% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 50.0 ug | 32.0 ug | +56% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 32.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 117 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 2.00 ug | 38.0 ug | -95% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.50 ug | 2.40 ug | +4% |
| SFA 4:0 (Butyric acid) | 0.111 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.031 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.034 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.076 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.079 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.362 g | 0.020 g | +1710% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.15 g | 3.55 g | -68% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.412 g | 4.08 g | -90% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.158 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.941 g | 4.39 g | -79% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.669 g | 0.420 g | +59% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.583 g | 0.420 g | +39% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.085 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.271 g | |
| Threonine (EAA) | — | 0.716 g | |
| Isoleucine (EAA, BCAA) | — | 0.701 g | |
| Leucine (EAA, BCAA) | — | 1.10 g | |
| Lysine (EAA) | — | 0.907 g | |
| Methionine (EAA) | — | 0.187 g | |
| Cystine (conditionally essential) | — | 0.221 g | |
| Phenylalanine (EAA) | — | 0.869 g | |
| Tyrosine (conditionally essential) | — | 0.678 g | |
| Valine (EAA, BCAA) | — | 1.09 g | |
| Arginine (conditionally essential) | — | 1.02 g | |
| Histidine (EAA) | — | 0.312 g | |
| Alanine | — | 0.834 g | |
| Aspartic acid | — | 1.80 g | |
| Glutamic acid | — | 2.72 g | |
| Glycine (conditionally essential) | — | 0.812 g | |
| Proline (conditionally essential) | — | 0.773 g | |
| Serine | — | 0.781 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 37.0 mg | 78.0 mg | -53% |
| Theobromine | 345 mg | 2634 mg | -87% |
| Proanthocyanidin dimers | 20.6 mg | 96.5 mg | -79% |
| Proanthocyanidin trimers | 8.77 mg | 29.2 mg | -70% |
| Proanthocyanidin 4-6mers | 12.1 mg | 39.8 mg | -70% |
| Proanthocyanidin 7-10mers | 0.770 mg | 366 mg | -100% |
| Proanthocyanidin polymers (>10mers) | — | 720 mg | |
| Quercetin | — | 3.37 mg | |
| Flavonoids | |||
| (-)-Epicatechin | — | 56.6 mg | |
| (+)-Catechin | — | 36.7 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverages, malted drink mix, chocolate, powder nutrition facts Cocoa, dry powder, unsweetened, processed with alkali nutrition facts Compare other foods →
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.