Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D vs Alcoholic beverage, beer, light, BUD LIGHT
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D — 3.05g vs 0.250g por 100g.
¿Cuál tiene menos calorías?
Alcoholic beverage, beer, light, BUD LIGHT — 29 vs 77 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Alcoholic beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 77 kcal | 29 kcal | +166% |
| Macronutrients | |||
| Agua | 82.3 g | 95.0 g | -13% |
| Proteína | 3.05 g | 0.250 g | +1120% |
| Lípidos totales (grasa) | 1.83 g | 0 g | |
| Carbohidratos, por diferencia | 12.1 g | 1.30 g | +829% |
| Fibra dietética total | 0.400 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.12 g | — | |
| ácidos grasos, monoinsaturados totales | 0.470 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 8.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | — | |
| Thiamin (Vitamin B1) | 0.036 mg | — | |
| Riboflavin (Vitamin B2) | 0.172 mg | — | |
| Niacin (Vitamin B3) | 0.085 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.328 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.035 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 15.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0.490 ug | — | |
| vitamina A, RAE | 51.0 ug | — | |
| caroteno, beta | 4.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.030 mg | — | |
| vitamina D (D2 + D3) | 1.10 ug | — | |
| Minerals | |||
| calcio, Ca | 164 mg | 3.00 mg | +5367% |
| hierro, Fe | 0.030 mg | 0 mg | |
| magnesio, Mg | 10.0 mg | 7.00 mg | +43% |
| fósforo, P | 85.0 mg | 11.0 mg | +673% |
| potasio, K | 130 mg | 26.0 mg | +400% |
| sodio, Na | 49.0 mg | 3.00 mg | +1533% |
| zinc, Zn | 0.450 mg | 0 mg | |
| cobre, Cu | 0.006 mg | 0.002 mg | +200% |
| manganeso, Mn | 0.013 mg | 0.006 mg | +117% |
| selenio, Se | 2.30 ug | — | |
| Other Nutrients | |||
| Energía | 322 kj | 123 kj | +162% |
| Ceniza | 0.730 g | 0.110 g | +564% |
| azúcares totales | 11.4 g | — | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Almidón | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 51.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 175 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 45.0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | — | |
| SFA 4:0 (Butyric acid) | 0.071 g | — | |
| SFA 6:0 (Caproic acid) | 0.037 g | — | |
| SFA 8:0 (Caprylic acid) | 0.019 g | — | |
| SFA 10:0 (Capric acid) | 0.045 g | — | |
| SFA 12:0 (Lauric acid) | 0.050 g | — | |
| SFA 14:0 (Myristic acid) | 0.162 g | — | |
| SFA 16:0 (Palmitic acid) | 0.516 g | — | |
| SFA 18:0 (Stearic acid) | 0.224 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.030 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.437 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.075 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.063 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.012 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | 3.30 g | -100% |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.