Beverages, Protein powder soy based vs Egg, white, dried
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, Protein powder soy based es más alto en más vitaminas y minerales
Calorías (kcal)
Beverages 388
Egg 382
Proteínas (g)
Beverages 55.6
Egg 81.1
Carbohidratos (g)
Beverages 28.9
Egg 7.80
Grasas (g)
Beverages 5.56
Egg 0
Fibra (g)
Beverages 6.70
Egg 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Egg, white, dried — 81.1g vs 55.6g por 100g.
¿Cuál tiene menos calorías?
Egg, white, dried — 382 vs 388 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, Protein powder soy based puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Egg | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 388 kcal | 382 kcal | +2% |
| Macronutrients | |||
| Agua | 4.13 g | 5.80 g | -29% |
| Proteína | 55.6 g | 81.1 g | -31% |
| Lípidos totales (grasa) | 5.56 g | 0 g | |
| Carbohidratos, por diferencia | 28.9 g | 7.80 g | +270% |
| Fibra dietética total | 6.70 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.11 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 1.06 g | 0 g | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.288 mg | 0.005 mg | +5660% |
| Riboflavin (Vitamin B2) | 0.164 mg | 2.53 mg | -94% |
| Niacin (Vitamin B3) | 2.36 mg | 0.865 mg | +172% |
| Pantothenic acid (Vitamin B5) | — | 0.775 mg | |
| Vitamin B-6 — Pyridoxine | 0.164 mg | 0.036 mg | +356% |
| Biotin (Vitamin B7) | 289 ug | 18.0 ug | +1506% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 313 mg | 8.40 mg | +3625% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.180 ug | -100% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0 mg | 0 mg | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 178 mg | 62.0 mg | +187% |
| hierro, Fe | 12.0 mg | 0.150 mg | +7900% |
| magnesio, Mg | 64.0 mg | 88.0 mg | -27% |
| fósforo, P | 1272 mg | 111 mg | +1046% |
| potasio, K | 933 mg | 1125 mg | -17% |
| sodio, Na | 733 mg | 1280 mg | -43% |
| zinc, Zn | 6.60 mg | 0.100 mg | +6500% |
| cobre, Cu | 2.62 mg | 0.114 mg | +2198% |
| manganeso, Mn | — | 0.007 mg | |
| selenio, Se | 1.30 ug | 125 ug | -99% |
| Other Nutrients | |||
| Energía | 1622 kj | 1598 kj | +2% |
| Ceniza | 5.87 g | 5.30 g | +11% |
| azúcares totales | 22.2 g | 5.40 g | +311% |
| Folic acid (Vitamin B9 — synthetic) | 289 ug | 18.0 ug | +1506% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 289 ug | 18.0 ug | +1506% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.013 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.508 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.170 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.013 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.04 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 2.70 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.38 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.320 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.722 g | 0.999 g | -28% |
| Threonine (EAA) | 2.17 g | 3.68 g | -41% |
| Isoleucine (EAA, BCAA) | 2.76 g | 4.58 g | -40% |
| Leucine (EAA, BCAA) | 4.60 g | 6.84 g | -33% |
| Lysine (EAA) | 3.55 g | 5.51 g | -36% |
| Methionine (EAA) | 0.722 g | 2.79 g | -74% |
| Cystine (conditionally essential) | 0.722 g | 2.10 g | -66% |
| Phenylalanine (EAA) | 2.96 g | 4.74 g | -38% |
| Tyrosine (conditionally essential) | 2.17 g | 3.15 g | -31% |
| Valine (EAA, BCAA) | 2.83 g | 5.16 g | -45% |
| Arginine (conditionally essential) | 4.27 g | 4.41 g | -3% |
| Histidine (EAA) | 1.51 g | 1.83 g | -17% |
| alanina | 2.43 g | 4.68 g | -48% |
| ácido aspártico | 6.58 g | 8.25 g | -20% |
| ácido glutámico | 10.8 g | 10.8 g | +1% |
| Glycine (conditionally essential) | 2.37 g | 2.84 g | -17% |
| Proline (conditionally essential) | 2.89 g | 3.15 g | -8% |
| serina | 2.96 g | 5.59 g | -47% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.