Beverages, Protein powder soy based vs Soy milk, unsweetened, plain, shelf stable
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Beverages, Protein powder soy based es más alto en más vitaminas y minerales
Calorías (kcal)
Beverages 388
Soy milk —
Proteínas (g)
Beverages 55.6
Soy milk 3.55
Carbohidratos (g)
Beverages 28.9
Soy milk 1.29
Grasas (g)
Beverages 5.56
Soy milk 2.13
Fibra (g)
Beverages 6.70
Soy milk 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, Protein powder soy based — 55.6g vs 3.55g por 100g.
¿Cuál es más denso en nutrientes?
Beverages, Protein powder soy based puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Soy milk | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 388 kcal | — | |
| Macronutrients | |||
| Agua | 4.13 g | 92.4 g | -96% |
| Proteína | 55.6 g | 3.55 g | +1466% |
| Lípidos totales (grasa) | 5.56 g | 2.13 g | +162% |
| Carbohidratos, por diferencia | 28.9 g | 1.29 g | +2134% |
| Fibra dietética total | 6.70 g | 0 g | |
| Azúcares, totales | — | 0.557 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.11 g | 0.314 g | +254% |
| ácidos grasos, monoinsaturados totales | 1.06 g | 0.416 g | +154% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.288 mg | 0.063 mg | +356% |
| Riboflavin (Vitamin B2) | 0.164 mg | 0.084 mg | +95% |
| Niacin (Vitamin B3) | 2.36 mg | 0.236 mg | +900% |
| Vitamin B-6 — Pyridoxine | 0.164 mg | 0.055 mg | +197% |
| Biotin (Vitamin B7) | 289 ug | 19.7 ug | +1368% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 313 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0.393 ug | -100% |
| vitamina A, RAE | 0 ug | 58.2 ug | -100% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0 mg | 0.156 mg | -100% |
| vitamina D (D2 + D3) | 0 ug | 0.681 ug | -100% |
| Minerals | |||
| calcio, Ca | 178 mg | 101 mg | +76% |
| hierro, Fe | 12.0 mg | 0.542 mg | +2116% |
| magnesio, Mg | 64.0 mg | 21.5 mg | +197% |
| fósforo, P | 1272 mg | 68.7 mg | +1753% |
| potasio, K | 933 mg | 158 mg | +490% |
| sodio, Na | 733 mg | 34.3 mg | +2038% |
| zinc, Zn | 6.60 mg | 0.312 mg | +2017% |
| cobre, Cu | 2.62 mg | 0.108 mg | +2330% |
| manganeso, Mn | — | 0.208 mg | |
| selenio, Se | 1.30 ug | 1.94 ug | -33% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 38 kcal | |
| energía (factores específicos de Atwater) | — | 38 kcal | |
| Energía | 1622 kj | — | |
| Nitrógeno | — | 0.567 g | |
| grasa total (NLEA) | — | 1.88 g | |
| Ceniza | 5.87 g | 0.635 g | +824% |
| Carbohidratos, por suma | — | 0 g | |
| azúcares totales | 22.2 g | — | |
| Sacarosa | — | 0.557 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| yodo, I | — | 0 ug | |
| molibdeno, Mo | — | 58.4 ug | |
| biotina | — | 3.34 ug | |
| Folic acid (Vitamin B9 — synthetic) | 289 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 289 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 58.2 ug | -100% |
| cis-beta-caroteno | — | 0 ug | |
| trans-beta-caroteno | — | 0 ug | |
| caroteno, gamma | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| criptoxantina, alfa | — | 0 ug | |
| vitamina A, UI | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| cis-licopeno | — | 0 ug | |
| trans-licopeno | — | 0 ug | |
| Lycopene | 0 ug | 8.22 ug | -100% |
| cis-luteína/zeaxantina | — | 0.965 ug | |
| zeaxantina | — | 7.26 ug | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 1.42 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.874 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 27.2 IU | -100% |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0.681 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 5:0 | — | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 7:0 | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 9:0 | — | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 11:0 (Undecanoic acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.013 g | 0.004 g | +241% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | 0.508 g | 0.218 g | +133% |
| SFA 17:0 (Margaric acid) | — | 0.002 g | |
| SFA 18:0 (Stearic acid) | 0.170 g | 0.073 g | +133% |
| SFA 20:0 (Arachidic acid) | — | 0.006 g | |
| SFA 21:0 | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0.007 g | |
| SFA 23:0 | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.002 g | |
| MUFA 12:1 | — | 0 g | |
| MUFA 14:1 c | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.013 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.002 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.001 g | |
| MUFA 17:1 c | — | 0.001 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.04 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.409 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 20:1 c | — | 0.005 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 22:1 n-9 | — | 0 g | |
| MUFA 22:1 n-11 | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 2.70 g | 1.15 g | +134% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.38 g | — | |
| AGPI 18:2 c | — | 0.988 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.988 g | |
| PUFA 18:2 CLA | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.320 g | — | |
| AGPI 18:3 c | — | 0.166 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.166 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| AGPI 20:2 c | — | 0.0005625 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.0005625 g | |
| AGPI 20:3 c | — | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | — | 0 g | |
| AGPI 22:3 | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| AGPI 20:4c | — | 0 g | |
| AGPI 20:5c | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:2 (Docosadienoic acid) | — | 0 g | |
| AGPI 22:5 c | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| AGPI 22:6 c | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 0.0008125 g | |
| TFA 14:1 t | — | 0 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.0008125 g | |
| TFA 20:1 t | — | 0 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.001 g | |
| TFA 18:2 t | — | 0.001 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| TFA 18:3 t | — | 0 g | |
| Tryptophan (EAA) | 0.722 g | 0.046 g | +1461% |
| Threonine (EAA) | 2.17 g | 0.128 g | +1593% |
| Isoleucine (EAA, BCAA) | 2.76 g | 0.145 g | +1805% |
| Leucine (EAA, BCAA) | 4.60 g | 0.249 g | +1745% |
| Lysine (EAA) | 3.55 g | 0.221 g | +1510% |
| Methionine (EAA) | 0.722 g | 0.046 g | +1461% |
| Cystine (conditionally essential) | 0.722 g | — | |
| Phenylalanine (EAA) | 2.96 g | 0.175 g | +1590% |
| Tyrosine (conditionally essential) | 2.17 g | 0.124 g | +1652% |
| Valine (EAA, BCAA) | 2.83 g | 0.142 g | +1892% |
| Arginine (conditionally essential) | 4.27 g | 0.269 g | +1490% |
| Histidine (EAA) | 1.51 g | 0.097 g | +1450% |
| alanina | 2.43 g | 0.139 g | +1645% |
| ácido aspártico | 6.58 g | 0.396 g | +1559% |
| ácido glutámico | 10.8 g | 0.619 g | +1652% |
| Glycine (conditionally essential) | 2.37 g | 0.141 g | +1575% |
| Proline (conditionally essential) | 2.89 g | 13.7 g | -79% |
| serina | 2.96 g | 0.168 g | +1666% |
| hidroxiprolina | — | 0 g | |
| cisteína | — | 0.058 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | — | 0.457 mg | |
| genisteína | — | 0.380 mg | |
| daidzina | — | 12.9 mg | |
| genistina | — | 18.8 mg | |
| glicitina | — | 1.37 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.