Beverages, tea, instant, lemon, unsweetened vs Beverages, tea, instant, unsweetened, powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, tea, instant, unsweetened, powder es más alto en más vitaminas y minerales
Calorías (kcal)
Beverages 345
Beverages 315
Proteínas (g)
Beverages 7.40
Beverages 20.2
Carbohidratos (g)
Beverages 78.5
Beverages 58.7
Grasas (g)
Beverages 0.180
Beverages 0
Fibra (g)
Beverages 5.00
Beverages 8.50
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, tea, instant, unsweetened, powder — 20.2g vs 7.40g por 100g.
¿Cuál tiene menos calorías?
Beverages, tea, instant, unsweetened, powder — 315 vs 345 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, tea, instant, unsweetened, powder puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 345 kcal | 315 kcal | +10% |
| Macronutrients | |||
| Agua | 4.30 g | 5.09 g | -16% |
| Proteína | 7.40 g | 20.2 g | -63% |
| Lípidos totales (grasa) | 0.180 g | 0 g | |
| Carbohidratos, por diferencia | 78.5 g | 58.7 g | +34% |
| Fibra dietética total | 5.00 g | 8.50 g | -41% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.047 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.012 g | 0 g | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.017 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.558 mg | 0.985 mg | -43% |
| Niacin (Vitamin B3) | 6.17 mg | 10.8 mg | -43% |
| Pantothenic acid (Vitamin B5) | 2.60 mg | 4.53 mg | -43% |
| Vitamin B-6 — Pyridoxine | 0.223 mg | 0.356 mg | -37% |
| Biotin (Vitamin B7) | 61.0 ug | 103 ug | -41% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 66.4 mg | 118 mg | -44% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.090 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 28.0 mg | 118 mg | -76% |
| hierro, Fe | 0.750 mg | 2.26 mg | -67% |
| magnesio, Mg | 139 mg | 272 mg | -49% |
| fósforo, P | 107 mg | 239 mg | -55% |
| potasio, K | 3453 mg | 6040 mg | -43% |
| sodio, Na | 55.0 mg | 72.0 mg | -24% |
| zinc, Zn | 0.980 mg | 1.69 mg | -42% |
| cobre, Cu | 0.331 mg | 0.550 mg | -40% |
| manganeso, Mn | 30.7 mg | 133 mg | -77% |
| selenio, Se | 3.00 ug | 5.30 ug | -43% |
| Other Nutrients | |||
| Energía | 1445 kj | 1320 kj | +9% |
| Ceniza | 9.60 g | 16.0 g | -40% |
| azúcares totales | 4.52 g | 5.53 g | -18% |
| Almidón | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 61.0 ug | 103 ug | -41% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 61.0 ug | 103 ug | -41% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.001 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.041 g | 0.043 g | -5% |
| SFA 18:0 (Stearic acid) | 0.002 g | 0.007 g | -71% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.002 g | -50% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.009 g | 0.013 g | -31% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.117 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.079 g | 0.040 g | +98% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.033 g | 0.082 g | -60% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 1794 mg | 5714 mg | -69% |
| Teobromina | 40.0 mg | 71.0 mg | -44% |
| Fluoride | |||
| media mcg/100g ** | — | 89772 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.