Beverages, tea, instant, lemon, with added ascorbic acid vs Alcoholic beverage, beer, light, BUD LIGHT
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, tea, instant, lemon, with added ascorbic acid — 0.600g vs 0.250g por 100g.
¿Cuál tiene menos calorías?
Alcoholic beverage, beer, light, BUD LIGHT — 29 vs 385 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, tea, instant, lemon, with added ascorbic acid puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Alcoholic beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 385 kcal | 29 kcal | +1228% |
| Macronutrients | |||
| Agua | 0.300 g | 95.0 g | -100% |
| Proteína | 0.600 g | 0.250 g | +140% |
| Lípidos totales (grasa) | 0.300 g | 0 g | |
| Carbohidratos, por diferencia | 97.6 g | 1.30 g | +7408% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.037 g | — | |
| ácidos grasos, monoinsaturados totales | 0.011 g | — | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 100 mg | — | |
| Thiamin (Vitamin B1) | 0 mg | — | |
| Riboflavin (Vitamin B2) | 0.200 mg | — | |
| Niacin (Vitamin B3) | 0.407 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.110 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.022 mg | — | |
| Biotin (Vitamin B7) | 43.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 3.00 mg | 3.00 mg | = |
| hierro, Fe | 0.160 mg | 0 mg | |
| magnesio, Mg | 11.0 mg | 7.00 mg | +57% |
| fósforo, P | 14.0 mg | 11.0 mg | +27% |
| potasio, K | 217 mg | 26.0 mg | +735% |
| sodio, Na | 5.00 mg | 3.00 mg | +67% |
| zinc, Zn | 0.100 mg | 0 mg | |
| cobre, Cu | 0.025 mg | 0.002 mg | +1150% |
| manganeso, Mn | 2.96 mg | 0.006 mg | +49317% |
| selenio, Se | 0.700 ug | — | |
| Other Nutrients | |||
| Energía | 1611 kj | 123 kj | +1210% |
| Ceniza | 1.10 g | 0.110 g | +900% |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Almidón | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 43.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 43.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| SFA 16:0 (Palmitic acid) | 0.032 g | — | |
| SFA 18:0 (Stearic acid) | 0.005 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.010 g | — | |
| ácidos grasos, poliinsaturados totales | 0.091 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.030 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.061 g | — | |
| Tryptophan (EAA) | 0.005 g | — | |
| Threonine (EAA) | 0.003 g | — | |
| Isoleucine (EAA, BCAA) | 0.003 g | — | |
| Leucine (EAA, BCAA) | 0.003 g | — | |
| Lysine (EAA) | 0.003 g | — | |
| Methionine (EAA) | 0 g | — | |
| Cystine (conditionally essential) | 0.003 g | — | |
| Phenylalanine (EAA) | 0.001 g | — | |
| Tyrosine (conditionally essential) | 0.003 g | — | |
| Valine (EAA, BCAA) | 0.003 g | — | |
| Arginine (conditionally essential) | 0.003 g | — | |
| Histidine (EAA) | 0.001 g | — | |
| alanina | 0.004 g | — | |
| ácido aspártico | 0.017 g | — | |
| ácido glutámico | 0.031 g | — | |
| Glycine (conditionally essential) | 0.005 g | — | |
| Proline (conditionally essential) | 0.003 g | — | |
| serina | 0.004 g | — | |
| Alcohol etílico | — | 3.30 g | |
| Cafeína | 124 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.