Beverages, tea, instant, unsweetened, powder vs Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, es más alto en más vitaminas y minerales
Calorías (kcal)
Beverages 315
Beverages 433
Proteínas (g)
Beverages 20.2
Beverages 27.9
Carbohidratos (g)
Beverages 58.7
Beverages 50.0
Grasas (g)
Beverages 0
Beverages 13.5
Fibra (g)
Beverages 8.50
Beverages 18.2
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, — 27.9g vs 20.2g por 100g.
¿Cuál tiene menos calorías?
Beverages, tea, instant, unsweetened, powder — 315 vs 433 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 315 kcal | 433 kcal | -27% |
| Macronutrients | |||
| Agua | 5.09 g | 5.40 g | -6% |
| Proteína | 20.2 g | 27.9 g | -27% |
| Lípidos totales (grasa) | 0 g | 13.5 g | -100% |
| Carbohidratos, por diferencia | 58.7 g | 50.0 g | +17% |
| Fibra dietética total | 8.50 g | 18.2 g | -53% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | 1.33 g | -100% |
| ácidos grasos, monoinsaturados totales | 0 g | 8.93 g | -100% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 104 mg | -100% |
| Thiamin (Vitamin B1) | 0 mg | 1.50 mg | -100% |
| Riboflavin (Vitamin B2) | 0.985 mg | 0.654 mg | +51% |
| Niacin (Vitamin B3) | 10.8 mg | 38.4 mg | -72% |
| Pantothenic acid (Vitamin B5) | 4.53 mg | 15.4 mg | -71% |
| Vitamin B-6 — Pyridoxine | 0.356 mg | 2.31 mg | -85% |
| Biotin (Vitamin B7) | 103 ug | 385 ug | -73% |
| Folate, total (Vitamin B9) | 0 ug | 384 ug | -100% |
| colina, total | 118 mg | 3.40 mg | +3379% |
| Vitamin B-12 — Cobalamin | 0 ug | 8.07 ug | -100% |
| vitamina A, RAE | 0 ug | 865 ug | -100% |
| caroteno, beta | 0 ug | 1.00 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0 mg | 51.9 mg | -100% |
| vitamina D (D2 + D3) | 0 ug | 9.60 ug | -100% |
| Minerals | |||
| calcio, Ca | 118 mg | 1039 mg | -89% |
| hierro, Fe | 2.26 mg | 24.8 mg | -91% |
| magnesio, Mg | 272 mg | 473 mg | -42% |
| fósforo, P | 239 mg | 563 mg | -58% |
| potasio, K | 6040 mg | 752 mg | +703% |
| sodio, Na | 72.0 mg | 495 mg | -85% |
| zinc, Zn | 1.69 mg | 17.3 mg | -90% |
| cobre, Cu | 0.550 mg | 0.769 mg | -28% |
| manganeso, Mn | 133 mg | 269 mg | -51% |
| selenio, Se | 5.30 ug | 67.5 ug | -92% |
| Other Nutrients | |||
| Energía | 1320 kj | 1810 kj | -27% |
| Ceniza | 16.0 g | 3.63 g | +342% |
| azúcares totales | 5.53 g | 20.6 g | -73% |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 103 ug | 1.00 ug | +10200% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 103 ug | 653 ug | -84% |
| vitamina B-12, añadida | 0 ug | 8.08 ug | -100% |
| retinol | 0 ug | 865 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 2886 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 51.9 mg | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 384 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 9.60 ug | |
| Vitamin K1 — Phylloquinone | 0 ug | 0.100 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0.010 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.003 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.007 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.007 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.040 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.043 g | 0.625 g | -93% |
| SFA 18:0 (Stearic acid) | 0.007 g | 0.665 g | -99% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0.020 g | -90% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.013 g | 8.99 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.104 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0 g | 1.05 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.040 g | 1.01 g | -96% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.082 g | 0.058 g | +41% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 5714 mg | 0 mg | |
| Teobromina | 71.0 mg | 0 mg | |
| Fluoride | |||
| media mcg/100g ** | 89772 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.