Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, vs Alcoholic beverage, beer, light, BUDWEISER SELECT
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, — 27.9g vs 0.200g por 100g.
¿Cuál tiene menos calorías?
Alcoholic beverage, beer, light, BUDWEISER SELECT — 28 vs 433 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Alcoholic beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 433 kcal | 28 kcal | +1446% |
| Macronutrients | |||
| Agua | 5.40 g | 95.3 g | -94% |
| Proteína | 27.9 g | 0.200 g | +13835% |
| Lípidos totales (grasa) | 13.5 g | 0 g | |
| Carbohidratos, por diferencia | 50.0 g | 0.870 g | +5647% |
| Fibra dietética total | 18.2 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.33 g | — | |
| ácidos grasos, monoinsaturados totales | 8.93 g | — | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 6.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 104 mg | — | |
| Thiamin (Vitamin B1) | 1.50 mg | — | |
| Riboflavin (Vitamin B2) | 0.654 mg | — | |
| Niacin (Vitamin B3) | 38.4 mg | — | |
| Pantothenic acid (Vitamin B5) | 15.4 mg | — | |
| Vitamin B-6 — Pyridoxine | 2.31 mg | — | |
| Biotin (Vitamin B7) | 385 ug | — | |
| Folate, total (Vitamin B9) | 384 ug | — | |
| colina, total | 3.40 mg | — | |
| Vitamin B-12 — Cobalamin | 8.07 ug | — | |
| vitamina A, RAE | 865 ug | — | |
| caroteno, beta | 1.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 51.9 mg | — | |
| vitamina D (D2 + D3) | 9.60 ug | — | |
| Minerals | |||
| calcio, Ca | 1039 mg | 4.00 mg | +25875% |
| hierro, Fe | 24.8 mg | 0 mg | |
| magnesio, Mg | 473 mg | 6.00 mg | +7783% |
| fósforo, P | 563 mg | — | |
| potasio, K | 752 mg | 26.0 mg | +2792% |
| sodio, Na | 495 mg | 3.00 mg | +16400% |
| zinc, Zn | 17.3 mg | 0.010 mg | +172800% |
| cobre, Cu | 0.769 mg | 0.001 mg | +76800% |
| manganeso, Mn | 269 mg | 0.007 mg | +3844186% |
| selenio, Se | 67.5 ug | — | |
| Other Nutrients | |||
| Energía | 1810 kj | 117 kj | +1447% |
| Ceniza | 3.63 g | 0.080 g | +4438% |
| azúcares totales | 20.6 g | — | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Almidón | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 653 ug | — | |
| vitamina B-12, añadida | 8.08 ug | — | |
| retinol | 865 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 2886 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 51.9 mg | — | |
| Vitamin D (D2 + D3 — total) | 384 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 9.60 ug | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | — | |
| SFA 4:0 (Butyric acid) | 0.010 g | — | |
| SFA 6:0 (Caproic acid) | 0.003 g | — | |
| SFA 8:0 (Caprylic acid) | 0.003 g | — | |
| SFA 10:0 (Capric acid) | 0.007 g | — | |
| SFA 12:0 (Lauric acid) | 0.007 g | — | |
| SFA 14:0 (Myristic acid) | 0.040 g | — | |
| SFA 16:0 (Palmitic acid) | 0.625 g | — | |
| SFA 18:0 (Stearic acid) | 0.665 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.99 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.104 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.05 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.01 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.058 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | 3.40 g | -100% |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.