Beverages, Whey protein powder isolate vs Alcoholic beverage, beer, light
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, Whey protein powder isolate es más alto en más vitaminas y minerales
Calorías (kcal)
Beverages 359
Alcoholic beverage 29
Proteínas (g)
Beverages 58.1
Alcoholic beverage 0.240
Carbohidratos (g)
Beverages 29.1
Alcoholic beverage 1.64
Grasas (g)
Beverages 1.16
Alcoholic beverage 0
Fibra (g)
Beverages 0
Alcoholic beverage 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, Whey protein powder isolate — 58.1g vs 0.240g por 100g.
¿Cuál tiene menos calorías?
Alcoholic beverage, beer, light — 29 vs 359 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, Whey protein powder isolate puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Alcoholic beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 359 kcal | 29 kcal | +1138% |
| Macronutrients | |||
| Agua | 0.860 g | 94.9 g | -99% |
| Proteína | 58.1 g | 0.240 g | +24125% |
| Lípidos totales (grasa) | 1.16 g | 0 g | |
| Carbohidratos, por diferencia | 29.1 g | 1.64 g | +1673% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.581 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.149 g | 0 g | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 12.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 34.9 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.872 mg | 0.005 mg | +17340% |
| Riboflavin (Vitamin B2) | 0.988 mg | 0.015 mg | +6487% |
| Niacin (Vitamin B3) | 11.6 mg | 0.391 mg | +2874% |
| Pantothenic acid (Vitamin B5) | 5.81 mg | 0.030 mg | +19280% |
| Vitamin B-6 — Pyridoxine | 1.16 mg | 0.034 mg | +3321% |
| Biotin (Vitamin B7) | 233 ug | 6.00 ug | +3783% |
| Folate, total (Vitamin B9) | 233 ug | 0 ug | |
| colina, total | 225 mg | 8.80 mg | +2457% |
| Vitamin B-12 — Cobalamin | 3.49 ug | 0.020 ug | +17350% |
| vitamina A, RAE | 872 ug | 0 ug | |
| caroteno, beta | 1.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 7.85 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 698 mg | 4.00 mg | +17350% |
| hierro, Fe | 1.26 mg | 0.030 mg | +4100% |
| magnesio, Mg | 233 mg | 5.00 mg | +4560% |
| fósforo, P | 581 mg | 12.0 mg | +4742% |
| potasio, K | 872 mg | 21.0 mg | +4052% |
| sodio, Na | 372 mg | 4.00 mg | +9200% |
| zinc, Zn | 8.72 mg | 0.010 mg | +87100% |
| cobre, Cu | 1.16 mg | 0.006 mg | +19283% |
| manganeso, Mn | 1.16 mg | 0.006 mg | +19233% |
| selenio, Se | 40.7 ug | 0.400 ug | +10075% |
| Other Nutrients | |||
| Energía | 1503 kj | 123 kj | +1122% |
| Ceniza | 10.8 g | 0.090 g | +11867% |
| azúcares totales | 1.16 g | 0.090 g | +1189% |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0.090 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0 g | |
| fluoruro, F | — | 45.3 ug | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 6.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 395 ug | 6.00 ug | +6483% |
| betaína | — | 6.30 mg | |
| vitamina B-12, añadida | 3.49 ug | 0 ug | |
| retinol | 872 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 2907 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 7.85 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 46.5 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.023 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.008 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.005 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.010 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.006 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.046 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.150 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.060 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.026 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.114 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.021 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.018 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.003 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| alanina | — | 0.010 g | |
| ácido aspártico | — | 0.013 g | |
| ácido glutámico | — | 0.039 g | |
| Glycine (conditionally essential) | — | 0.011 g | |
| Proline (conditionally essential) | — | 0.029 g | |
| serina | — | 0 g | |
| Alcohol etílico | 0 g | 3.10 g | -100% |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | — | 0 mg | |
| genisteína | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 0 mg | |
| colina de fosfocolina | — | 0 mg | |
| colina de glicerofosfolina | — | 2.50 mg | |
| colina libre | — | 5.50 mg | |
| colina total | — | 7.90 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0 mg | |
| Fluoride | |||
| media mcg/100g ** | — | 45.3 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.