Beverages, Whey protein powder isolate vs Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan es más alto en más vitaminas y minerales
Calorías (kcal)
Beverages 359
Beverages 448
Proteínas (g)
Beverages 58.1
Beverages 8.13
Carbohidratos (g)
Beverages 29.1
Beverages 73.9
Grasas (g)
Beverages 1.16
Beverages 13.3
Fibra (g)
Beverages 0
Beverages 18.1
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, Whey protein powder isolate — 58.1g vs 8.13g por 100g.
¿Cuál tiene menos calorías?
Beverages, Whey protein powder isolate — 359 vs 448 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 359 kcal | 448 kcal | -20% |
| Macronutrients | |||
| Agua | 0.860 g | 1.99 g | -57% |
| Proteína | 58.1 g | 8.13 g | +615% |
| Lípidos totales (grasa) | 1.16 g | 13.3 g | -91% |
| Carbohidratos, por diferencia | 29.1 g | 73.9 g | -61% |
| Fibra dietética total | 0 g | 18.1 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.581 g | 1.45 g | -60% |
| ácidos grasos, monoinsaturados totales | 0.149 g | 10.5 g | -99% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 12.0 mg | 5.00 mg | +140% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 34.9 mg | 1.30 mg | +2585% |
| Thiamin (Vitamin B1) | 0.872 mg | 1.44 mg | -40% |
| Riboflavin (Vitamin B2) | 0.988 mg | 0.654 mg | +51% |
| Niacin (Vitamin B3) | 11.6 mg | 38.5 mg | -70% |
| Pantothenic acid (Vitamin B5) | 5.81 mg | 15.4 mg | -62% |
| Vitamin B-6 — Pyridoxine | 1.16 mg | 2.31 mg | -50% |
| Biotin (Vitamin B7) | 233 ug | 385 ug | -39% |
| Folate, total (Vitamin B9) | 233 ug | 384 ug | -39% |
| colina, total | 225 mg | 3.40 mg | +6518% |
| Vitamin B-12 — Cobalamin | 3.49 ug | 8.08 ug | -57% |
| vitamina A, RAE | 872 ug | 1034 ug | -16% |
| caroteno, beta | 1.00 ug | 1.00 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 7.85 mg | 51.9 mg | -85% |
| vitamina D (D2 + D3) | 0 ug | 9.60 ug | -100% |
| Minerals | |||
| calcio, Ca | 698 mg | 364 mg | +92% |
| hierro, Fe | 1.26 mg | 0.680 mg | +85% |
| magnesio, Mg | 233 mg | 385 mg | -39% |
| fósforo, P | 581 mg | 385 mg | +51% |
| potasio, K | 872 mg | 247 mg | +253% |
| sodio, Na | 372 mg | 472 mg | -21% |
| zinc, Zn | 8.72 mg | 17.3 mg | -50% |
| cobre, Cu | 1.16 mg | 0.769 mg | +51% |
| manganeso, Mn | 1.16 mg | — | |
| selenio, Se | 40.7 ug | 67.3 ug | -40% |
| Other Nutrients | |||
| Energía | 1503 kj | 1876 kj | -20% |
| Ceniza | 10.8 g | 2.62 g | +311% |
| azúcares totales | 1.16 g | 38.0 g | -97% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 1.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 395 ug | 653 ug | -40% |
| vitamina B-12, añadida | 3.49 ug | 8.08 ug | -57% |
| retinol | 872 ug | 1034 ug | -16% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 2907 IU | 3447 IU | -16% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 7.85 mg | 51.9 mg | -85% |
| Vitamin D (D2 + D3 — total) | 0 IU | 385 IU | -100% |
| Vitamin K1 — Phylloquinone | 46.5 ug | 96.2 ug | -52% |
| SFA 4:0 (Butyric acid) | 0.023 g | 0.012 g | +92% |
| SFA 6:0 (Caproic acid) | 0.008 g | 0.003 g | +167% |
| SFA 8:0 (Caprylic acid) | 0.005 g | 0.004 g | +25% |
| SFA 10:0 (Capric acid) | 0.010 g | 0.008 g | +25% |
| SFA 12:0 (Lauric acid) | 0.006 g | 0.008 g | -25% |
| SFA 14:0 (Myristic acid) | 0.046 g | 0.047 g | -2% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.137 g | |
| SFA 16:0 (Palmitic acid) | 0.150 g | 0.732 g | -80% |
| SFA 18:0 (Stearic acid) | 0.060 g | 0.779 g | -92% |
| SFA 22:0 (Behenic acid) | — | 0.172 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.026 g | 0.021 g | +24% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.114 g | 9.47 g | -99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.110 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.021 g | 1.19 g | -98% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.018 g | 1.75 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.003 g | 0.100 g | -97% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.