Biscuits, plain or buttermilk, dry mix, prepared vs Andrea's, Gluten Free Soft Dinner Roll
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Biscuits, plain or buttermilk, dry mix, prepared es más alto en más vitaminas y minerales
Calorías (kcal)
Biscuits 335
Andrea's 257
Proteínas (g)
Biscuits 7.30
Andrea's 5.65
Carbohidratos (g)
Biscuits 48.4
Andrea's 40.2
Grasas (g)
Biscuits 12.1
Andrea's 8.20
Fibra (g)
Biscuits 1.80
Andrea's 2.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Biscuits, plain or buttermilk, dry mix, prepared — 7.30g vs 5.65g por 100g.
¿Cuál tiene menos calorías?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 335 kcal por 100g.
¿Cuál es más denso en nutrientes?
Biscuits, plain or buttermilk, dry mix, prepared puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Biscuits | Andrea's | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 335 kcal | 257 kcal | +30% |
| Macronutrients | |||
| Agua | 28.9 g | 44.6 g | -35% |
| Proteína | 7.30 g | 5.65 g | +29% |
| Lípidos totales (grasa) | 12.1 g | 8.20 g | +48% |
| Carbohidratos, por diferencia | 48.4 g | 40.2 g | +20% |
| Fibra dietética total | 1.80 g | 2.90 g | -38% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.79 g | — | |
| ácidos grasos, monoinsaturados totales | 4.21 g | — | |
| colesterol | 4.00 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.400 mg | — | |
| Thiamin (Vitamin B1) | 0.350 mg | 0.250 mg | +40% |
| Riboflavin (Vitamin B2) | 0.357 mg | — | |
| Niacin (Vitamin B3) | 3.02 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.548 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.068 mg | 0.140 mg | -51% |
| Biotin (Vitamin B7) | 52.0 ug | 31.0 ug | +68% |
| Folate, total (Vitamin B9) | 46.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.210 ug | — | |
| vitamina A, RAE | 26.0 ug | — | |
| vitamina E (alfa-tocoferol) | — | 0.520 mg | |
| Minerals | |||
| calcio, Ca | 185 mg | 41.0 mg | +351% |
| hierro, Fe | 2.05 mg | 0.890 mg | +130% |
| magnesio, Mg | 25.0 mg | 42.0 mg | -40% |
| fósforo, P | 470 mg | 128 mg | +267% |
| potasio, K | 188 mg | 165 mg | +14% |
| sodio, Na | 955 mg | 544 mg | +76% |
| zinc, Zn | 0.610 mg | 0.770 mg | -21% |
| cobre, Cu | 0.116 mg | 0.111 mg | +5% |
| manganeso, Mn | 0.249 mg | 0.671 mg | -63% |
| selenio, Se | 6.20 ug | 9.20 ug | -33% |
| Other Nutrients | |||
| Energía | 1402 kj | 1077 kj | +30% |
| Ceniza | 3.30 g | 1.31 g | +152% |
| azúcares totales | — | 2.98 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.25 g | |
| Fructosa | — | 1.55 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.180 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 31.0 ug | -81% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 84.0 ug | — | |
| retinol | 25.0 ug | — | |
| vitamina A, UI | 94.0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 4:0 (Butyric acid) | 0.031 g | — | |
| SFA 6:0 (Caproic acid) | 0.018 g | — | |
| SFA 8:0 (Caprylic acid) | 0.010 g | — | |
| SFA 10:0 (Capric acid) | 0.024 g | — | |
| SFA 12:0 (Lauric acid) | 0.027 g | — | |
| SFA 14:0 (Myristic acid) | 0.096 g | — | |
| SFA 16:0 (Palmitic acid) | 1.36 g | — | |
| SFA 18:0 (Stearic acid) | 1.22 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.021 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.18 g | — | |
| ácidos grasos, poliinsaturados totales | 4.30 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.05 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.260 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| Tryptophan (EAA) | 0.091 g | — | |
| Threonine (EAA) | 0.234 g | — | |
| Isoleucine (EAA, BCAA) | 0.296 g | — | |
| Leucine (EAA, BCAA) | 0.549 g | — | |
| Lysine (EAA) | 0.267 g | — | |
| Methionine (EAA) | 0.139 g | — | |
| Cystine (conditionally essential) | 0.133 g | — | |
| Phenylalanine (EAA) | 0.355 g | — | |
| Tyrosine (conditionally essential) | 0.245 g | — | |
| Valine (EAA, BCAA) | 0.339 g | — | |
| Arginine (conditionally essential) | 0.281 g | — | |
| Histidine (EAA) | 0.167 g | — | |
| alanina | 0.239 g | — | |
| ácido aspártico | 0.373 g | — | |
| ácido glutámico | 2.17 g | — | |
| Glycine (conditionally essential) | 0.232 g | — | |
| Proline (conditionally essential) | 0.791 g | — | |
| serina | 0.364 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.