Biscuits vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Biscuits, plain or buttermilk, dry mix, prepared is higher in more vitamins & minerals
Calories (kcal)
Biscuits 335
Andrea's 257
Protein (g)
Biscuits 7.30
Andrea's 5.65
Carbs (g)
Biscuits 48.4
Andrea's 40.2
Fat (g)
Biscuits 12.1
Andrea's 8.20
Fiber (g)
Biscuits 1.80
Andrea's 2.90
Quick answers
Which has more protein?
Biscuits, plain or buttermilk, dry mix, prepared — 7.30g vs 5.65g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 335 kcal per 100g.
Which is more nutrient-dense?
Biscuits, plain or buttermilk, dry mix, prepared scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Biscuits | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 335 kcal | 257 kcal | +30% |
| Macronutrients | |||
| Water | 28.9 g | 44.6 g | -35% |
| Protein | 7.30 g | 5.65 g | +29% |
| Total lipid (fat) | 12.1 g | 8.20 g | +48% |
| Carbohydrate, by difference | 48.4 g | 40.2 g | +20% |
| Fiber, total dietary | 1.80 g | 2.90 g | -38% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.79 g | — | |
| Fatty acids, total monounsaturated | 4.21 g | — | |
| Cholesterol | 4.00 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.400 mg | — | |
| Thiamin (Vitamin B1) | 0.350 mg | 0.250 mg | +40% |
| Riboflavin (Vitamin B2) | 0.357 mg | — | |
| Niacin (Vitamin B3) | 3.02 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.548 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.068 mg | 0.140 mg | -51% |
| Biotin (Vitamin B7) | 52.0 ug | 31.0 ug | +68% |
| Folate, total (Vitamin B9) | 46.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.210 ug | — | |
| Vitamin A, RAE | 26.0 ug | — | |
| Vitamin E (alpha-tocopherol) | — | 0.520 mg | |
| Minerals | |||
| Calcium, Ca | 185 mg | 41.0 mg | +351% |
| Iron, Fe | 2.05 mg | 0.890 mg | +130% |
| Magnesium, Mg | 25.0 mg | 42.0 mg | -40% |
| Phosphorus, P | 470 mg | 128 mg | +267% |
| Potassium, K | 188 mg | 165 mg | +14% |
| Sodium, Na | 955 mg | 544 mg | +76% |
| Zinc, Zn | 0.610 mg | 0.770 mg | -21% |
| Copper, Cu | 0.116 mg | 0.111 mg | +5% |
| Manganese, Mn | 0.249 mg | 0.671 mg | -63% |
| Selenium, Se | 6.20 ug | 9.20 ug | -33% |
| Other Nutrients | |||
| Energy | 1402 kj | 1077 kj | +30% |
| Ash | 3.30 g | 1.31 g | +152% |
| Total Sugars | — | 2.98 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 31.0 ug | -81% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 84.0 ug | — | |
| Retinol | 25.0 ug | — | |
| Vitamin A, IU | 94.0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 4:0 (Butyric acid) | 0.031 g | — | |
| SFA 6:0 (Caproic acid) | 0.018 g | — | |
| SFA 8:0 (Caprylic acid) | 0.010 g | — | |
| SFA 10:0 (Capric acid) | 0.024 g | — | |
| SFA 12:0 (Lauric acid) | 0.027 g | — | |
| SFA 14:0 (Myristic acid) | 0.096 g | — | |
| SFA 16:0 (Palmitic acid) | 1.36 g | — | |
| SFA 18:0 (Stearic acid) | 1.22 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.021 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.18 g | — | |
| Fatty acids, total polyunsaturated | 4.30 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.05 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.260 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| Tryptophan (EAA) | 0.091 g | — | |
| Threonine (EAA) | 0.234 g | — | |
| Isoleucine (EAA, BCAA) | 0.296 g | — | |
| Leucine (EAA, BCAA) | 0.549 g | — | |
| Lysine (EAA) | 0.267 g | — | |
| Methionine (EAA) | 0.139 g | — | |
| Cystine (conditionally essential) | 0.133 g | — | |
| Phenylalanine (EAA) | 0.355 g | — | |
| Tyrosine (conditionally essential) | 0.245 g | — | |
| Valine (EAA, BCAA) | 0.339 g | — | |
| Arginine (conditionally essential) | 0.281 g | — | |
| Histidine (EAA) | 0.167 g | — | |
| Alanine | 0.239 g | — | |
| Aspartic acid | 0.373 g | — | |
| Glutamic acid | 2.17 g | — | |
| Glycine (conditionally essential) | 0.232 g | — | |
| Proline (conditionally essential) | 0.791 g | — | |
| Serine | 0.364 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Biscuits, plain or buttermilk, dry mix, prepared nutrition facts Andrea's, Gluten Free Soft Dinner Roll nutrition facts Compare other foods →
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