Blueberries, raw vs Strawberries, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Blueberries, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Blueberries 57
Strawberries 32
Proteínas (g)
Blueberries 0.740
Strawberries 0.670
Carbohidratos (g)
Blueberries 14.5
Strawberries 7.68
Grasas (g)
Blueberries 0.330
Strawberries 0.300
Fibra (g)
Blueberries 2.40
Strawberries 2.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Blueberries, raw — 0.740g vs 0.670g por 100g.
¿Cuál tiene menos calorías?
Strawberries, raw — 32 vs 57 kcal por 100g.
¿Cuál es más denso en nutrientes?
Blueberries, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Blueberries | Strawberries | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 57 kcal | 32 kcal | +78% |
| Macronutrients | |||
| Agua | 84.2 g | 90.9 g | -7% |
| Proteína | 0.740 g | 0.670 g | +10% |
| Lípidos totales (grasa) | 0.330 g | 0.300 g | +10% |
| Carbohidratos, por diferencia | 14.5 g | 7.68 g | +89% |
| Fibra dietética total | 2.40 g | 2.00 g | +20% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.028 g | 0.015 g | +87% |
| ácidos grasos, monoinsaturados totales | 0.047 g | 0.043 g | +9% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 9.70 mg | 58.8 mg | -84% |
| Thiamin (Vitamin B1) | 0.037 mg | 0.024 mg | +54% |
| Riboflavin (Vitamin B2) | 0.041 mg | 0.022 mg | +86% |
| Niacin (Vitamin B3) | 0.418 mg | 0.386 mg | +8% |
| Pantothenic acid (Vitamin B5) | 0.124 mg | 0.125 mg | -1% |
| Vitamin B-6 — Pyridoxine | 0.052 mg | 0.047 mg | +11% |
| Biotin (Vitamin B7) | 6.00 ug | 24.0 ug | -75% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 6.00 mg | 5.70 mg | +5% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 3.00 ug | 1.00 ug | +200% |
| caroteno, beta | 32.0 ug | 7.00 ug | +357% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.570 mg | 0.290 mg | +97% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 6.00 mg | 16.0 mg | -62% |
| hierro, Fe | 0.280 mg | 0.410 mg | -32% |
| magnesio, Mg | 6.00 mg | 13.0 mg | -54% |
| fósforo, P | 12.0 mg | 24.0 mg | -50% |
| potasio, K | 77.0 mg | 153 mg | -50% |
| sodio, Na | 1.00 mg | 1.00 mg | = |
| zinc, Zn | 0.160 mg | 0.140 mg | +14% |
| cobre, Cu | 0.057 mg | 0.048 mg | +19% |
| manganeso, Mn | 0.336 mg | 0.386 mg | -13% |
| selenio, Se | 0.100 ug | 0.400 ug | -75% |
| Other Nutrients | |||
| Energía | 240 kj | 136 kj | +76% |
| Ceniza | 0.240 g | 0.400 g | -40% |
| azúcares totales | 9.96 g | 4.89 g | +104% |
| Sacarosa | 0.110 g | 0.470 g | -77% |
| Glucosa | 4.88 g | 1.99 g | +145% |
| Fructosa | 4.97 g | 2.44 g | +104% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0.030 g | 0.040 g | -25% |
| fluoruro, F | — | 4.40 ug | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 24.0 ug | -75% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 24.0 ug | -75% |
| betaína | 0.200 mg | 0.200 mg | = |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 54.0 IU | 12.0 IU | +350% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 80.0 ug | 26.0 ug | +208% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | 0.010 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.360 mg | 0.080 mg | +350% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.030 mg | 0.010 mg | +200% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.010 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.070 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 19.3 ug | 2.20 ug | +777% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.017 g | 0.012 g | +42% |
| SFA 18:0 (Stearic acid) | 0.005 g | 0.003 g | +67% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0.001 g | +100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.047 g | 0.042 g | +12% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.146 g | 0.155 g | -6% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.088 g | 0.090 g | -2% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.058 g | 0.065 g | -11% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | — | 12.0 mg | |
| Tryptophan (EAA) | 0.003 g | 0.008 g | -63% |
| Threonine (EAA) | 0.020 g | 0.020 g | = |
| Isoleucine (EAA, BCAA) | 0.023 g | 0.016 g | +44% |
| Leucine (EAA, BCAA) | 0.044 g | 0.034 g | +29% |
| Lysine (EAA) | 0.013 g | 0.026 g | -50% |
| Methionine (EAA) | 0.012 g | 0.002 g | +500% |
| Cystine (conditionally essential) | 0.008 g | 0.006 g | +33% |
| Phenylalanine (EAA) | 0.026 g | 0.019 g | +37% |
| Tyrosine (conditionally essential) | 0.009 g | 0.022 g | -59% |
| Valine (EAA, BCAA) | 0.031 g | 0.019 g | +63% |
| Arginine (conditionally essential) | 0.037 g | 0.028 g | +32% |
| Histidine (EAA) | 0.011 g | 0.012 g | -8% |
| alanina | 0.031 g | 0.033 g | -6% |
| ácido aspártico | 0.057 g | 0.149 g | -62% |
| ácido glutámico | 0.091 g | 0.098 g | -7% |
| Glycine (conditionally essential) | 0.031 g | 0.026 g | +19% |
| Proline (conditionally essential) | 0.028 g | 0.020 g | +40% |
| serina | 0.022 g | 0.025 g | -12% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.