Which has more protein, Blueberries, raw or Strawberries, raw?

Blueberries, raw has more protein at 0.740g per 100g, compared to 0.670g for Strawberries, raw.

Which has more calories, Blueberries, raw or Strawberries, raw?

Blueberries, raw has more calories at 57 kcal per 100g, compared to 32 kcal for Strawberries, raw.

Is Blueberries, raw healthier than Strawberries, raw?

Based on vitamin and mineral density, Blueberries, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Blueberries vs Strawberries

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Blueberries, raw is higher in more vitamins & minerals

Calories (kcal)

Blueberries 57

Strawberries 32

Protein (g)

Blueberries 0.740

Strawberries 0.670

Carbs (g)

Blueberries 14.5

Strawberries 7.68

Fat (g)

Blueberries 0.330

Strawberries 0.300

Fiber (g)

Blueberries 2.40

Strawberries 2.00

Quick answers

Which has more protein?

Blueberries, raw — 0.740g vs 0.670g per 100g.

Which has fewer calories?

Strawberries, raw — 32 vs 57 kcal per 100g.

Which is more nutrient-dense?

Blueberries, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Blueberries	Strawberries	Diff
Energy
Energy	57 kcal	32 kcal	+78%
Macronutrients
Water	84.2 g	90.9 g	-7%
Protein	0.740 g	0.670 g	+10%
Total lipid (fat)	0.330 g	0.300 g	+10%
Carbohydrate, by difference	14.5 g	7.68 g	+89%
Fiber, total dietary	2.40 g	2.00 g	+20%
Fats & Fatty Acids
Fatty acids, total saturated	0.028 g	0.015 g	+87%
Fatty acids, total monounsaturated	0.047 g	0.043 g	+9%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	9.70 mg	58.8 mg	-84%
Thiamin (Vitamin B1)	0.037 mg	0.024 mg	+54%
Riboflavin (Vitamin B2)	0.041 mg	0.022 mg	+86%
Niacin (Vitamin B3)	0.418 mg	0.386 mg	+8%
Pantothenic acid (Vitamin B5)	0.124 mg	0.125 mg	-1%
Vitamin B-6 — Pyridoxine	0.052 mg	0.047 mg	+11%
Biotin (Vitamin B7)	6.00 ug	24.0 ug	-75%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	6.00 mg	5.70 mg	+5%
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	3.00 ug	1.00 ug	+200%
Carotene, beta	32.0 ug	7.00 ug	+357%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.570 mg	0.290 mg	+97%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	6.00 mg	16.0 mg	-62%
Iron, Fe	0.280 mg	0.410 mg	-32%
Magnesium, Mg	6.00 mg	13.0 mg	-54%
Phosphorus, P	12.0 mg	24.0 mg	-50%
Potassium, K	77.0 mg	153 mg	-50%
Sodium, Na	1.00 mg	1.00 mg	=
Zinc, Zn	0.160 mg	0.140 mg	+14%
Copper, Cu	0.057 mg	0.048 mg	+19%
Manganese, Mn	0.336 mg	0.386 mg	-13%
Selenium, Se	0.100 ug	0.400 ug	-75%
Other Nutrients
Energy	240 kj	136 kj	+76%
Ash	0.240 g	0.400 g	-40%
Total Sugars	9.96 g	4.89 g	+104%
Sucrose	0.110 g	0.470 g	-77%
Glucose	4.88 g	1.99 g	+145%
Fructose	4.97 g	2.44 g	+104%
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Starch	0.030 g	0.040 g	-25%
Fluoride, F	—	4.40 ug
Folic acid (Vitamin B9 — synthetic)	6.00 ug	24.0 ug	-75%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	6.00 ug	24.0 ug	-75%
Betaine	0.200 mg	0.200 mg	=
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	54.0 IU	12.0 IU	+350%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	80.0 ug	26.0 ug	+208%
Vitamin E, added	0 mg	0 mg	=
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.010 mg	0.010 mg	=
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.360 mg	0.080 mg	+350%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.030 mg	0.010 mg	+200%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	0.010 mg	-100%
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.070 mg	0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	19.3 ug	2.20 ug	+777%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	0 ug	=
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0 g	0 g	=
SFA 16:0 (Palmitic acid)	0.017 g	0.012 g	+42%
SFA 18:0 (Stearic acid)	0.005 g	0.003 g	+67%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.002 g	0.001 g	+100%
MUFA 18:1 (Omega-9, Oleic acid family)	0.047 g	0.042 g	+12%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.146 g	0.155 g	-6%
PUFA 18:2 (Omega-6, Linoleic acid)	0.088 g	0.090 g	-2%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.058 g	0.065 g	-11%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Phytosterols	—	12.0 mg
Tryptophan (EAA)	0.003 g	0.008 g	-63%
Threonine (EAA)	0.020 g	0.020 g	=
Isoleucine (EAA, BCAA)	0.023 g	0.016 g	+44%
Leucine (EAA, BCAA)	0.044 g	0.034 g	+29%
Lysine (EAA)	0.013 g	0.026 g	-50%
Methionine (EAA)	0.012 g	0.002 g	+500%
Cystine (conditionally essential)	0.008 g	0.006 g	+33%
Phenylalanine (EAA)	0.026 g	0.019 g	+37%
Tyrosine (conditionally essential)	0.009 g	0.022 g	-59%
Valine (EAA, BCAA)	0.031 g	0.019 g	+63%
Arginine (conditionally essential)	0.037 g	0.028 g	+32%
Histidine (EAA)	0.011 g	0.012 g	-8%
Alanine	0.031 g	0.033 g	-6%
Aspartic acid	0.057 g	0.149 g	-62%
Glutamic acid	0.091 g	0.098 g	-7%
Glycine (conditionally essential)	0.031 g	0.026 g	+19%
Proline (conditionally essential)	0.028 g	0.020 g	+40%
Serine	0.022 g	0.025 g	-12%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Blueberries, raw nutrition facts Strawberries, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Carotene, beta +357% in Blueberries, raw Vitamin A, RAE +200% in Blueberries, raw Vitamin E (alpha-tocopherol) +97% in Blueberries, raw Riboflavin (Vitamin B2) +86% in Blueberries, raw

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