Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) vs Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Apple juice, canned or bottled, unsweetened, with added ascorbic acid — 0.100g vs 0g por 100g.
¿Cuál tiene menos calorías?
Apple juice, canned or bottled, unsweetened, with added ascorbic acid — 46 vs 57 kcal por 100g.
¿Cuál es más denso en nutrientes?
Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Blueberries | Apple juice | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 57 kcal | 46 kcal | +24% |
| Macronutrients | |||
| Agua | 85.8 g | 88.2 g | -3% |
| Proteína | 0 g | 0.100 g | -100% |
| Lípidos totales (grasa) | 0.160 g | 0.130 g | +23% |
| Carbohidratos, por diferencia | 13.9 g | 11.3 g | +23% |
| Fibra dietética total | 4.40 g | 0.200 g | +2100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.030 g | 0.022 g | +36% |
| ácidos grasos, monoinsaturados totales | 0.020 g | 0.006 g | +233% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.70 mg | 38.5 mg | -96% |
| Thiamin (Vitamin B1) | 0.030 mg | 0.021 mg | +43% |
| Riboflavin (Vitamin B2) | 0.007 mg | 0.017 mg | -59% |
| Niacin (Vitamin B3) | 0.610 mg | 0.073 mg | +736% |
| Pantothenic acid (Vitamin B5) | — | 0.049 mg | |
| Vitamin B-6 — Pyridoxine | 0.020 mg | 0.018 mg | +11% |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 1.80 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 3.00 ug | 0 ug | |
| caroteno, beta | 35.0 ug | 0 ug | |
| caroteno, alfa | 2.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.260 mg | 0.010 mg | +2500% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 17.0 mg | 8.00 mg | +113% |
| hierro, Fe | 0.580 mg | 0.120 mg | +383% |
| magnesio, Mg | 7.00 mg | 5.00 mg | +40% |
| fósforo, P | 13.0 mg | 7.00 mg | +86% |
| potasio, K | 68.0 mg | 101 mg | -33% |
| sodio, Na | 3.00 mg | 4.00 mg | -25% |
| zinc, Zn | 0.670 mg | 0.020 mg | +3250% |
| cobre, Cu | — | 0.012 mg | |
| manganeso, Mn | 2.87 mg | 0.074 mg | +3778% |
| selenio, Se | — | 0.100 ug | |
| Other Nutrients | |||
| Energía | 238 kj | 191 kj | +25% |
| Ceniza | 0.190 g | 0.230 g | -17% |
| azúcares totales | — | 9.62 g | |
| Sacarosa | 0 g | 1.26 g | -100% |
| Glucosa | 3.33 g | 2.63 g | +27% |
| Fructosa | 3.71 g | 5.73 g | -35% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | — | 0 g | |
| fluoruro, F | — | 39.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| betaína | — | 0.100 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 59.0 IU | 1.00 IU | +5800% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 16.0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.018 g | |
| SFA 18:0 (Stearic acid) | — | 0.002 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.005 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.090 g | 0.039 g | +131% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.033 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.007 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.