Bologna, chicken, pork vs Pork, fresh, separable fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bologna, chicken, pork es más alto en más vitaminas y minerales
Calorías (kcal)
Bologna 336
Pork 632
Proteínas (g)
Bologna 10.3
Pork 9.25
Carbohidratos (g)
Bologna 4.19
Pork 0
Grasas (g)
Bologna 30.6
Pork 65.7
Fibra (g)
Bologna 0
Pork 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Bologna, chicken, pork — 10.3g vs 9.25g por 100g.
¿Cuál tiene menos calorías?
Bologna, chicken, pork — 336 vs 632 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bologna, chicken, pork puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bologna | Pork | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 336 kcal | 632 kcal | -47% |
| Macronutrients | |||
| Agua | 50.8 g | 24.8 g | +105% |
| Proteína | 10.3 g | 9.25 g | +11% |
| Lípidos totales (grasa) | 30.6 g | 65.7 g | -53% |
| Carbohidratos, por diferencia | 4.19 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 9.86 g | 22.0 g | -55% |
| ácidos grasos, monoinsaturados totales | 13.2 g | 28.0 g | -53% |
| ácidos grasos, trans totales | 0.283 g | 0.600 g | -53% |
| colesterol | 87.0 mg | 72.0 mg | +21% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 13.2 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.063 mg | 0.160 mg | -61% |
| Riboflavin (Vitamin B2) | 0.129 mg | 0.090 mg | +43% |
| Niacin (Vitamin B3) | 3.68 mg | 2.63 mg | +40% |
| Pantothenic acid (Vitamin B5) | 0.776 mg | 0.430 mg | +80% |
| Vitamin B-6 — Pyridoxine | 0.190 mg | 0.143 mg | +33% |
| Biotin (Vitamin B7) | 13.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 31.0 mg | |
| Vitamin B-12 — Cobalamin | 0.500 ug | 0.670 ug | -25% |
| vitamina A, RAE | 13.0 ug | 26.0 ug | -50% |
| caroteno, beta | 11.0 ug | 0 ug | |
| caroteno, alfa | 11.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.640 mg | 0.420 mg | +52% |
| vitamina D (D2 + D3) | — | 1.70 ug | |
| Minerals | |||
| calcio, Ca | 196 mg | 14.0 mg | +1300% |
| hierro, Fe | 1.12 mg | 0.260 mg | +331% |
| magnesio, Mg | 16.0 mg | 6.00 mg | +167% |
| fósforo, P | 223 mg | 84.0 mg | +165% |
| potasio, K | 162 mg | 333 mg | -51% |
| sodio, Na | 1240 mg | 47.0 mg | +2538% |
| zinc, Zn | 1.04 mg | 0.600 mg | +73% |
| cobre, Cu | 0.039 mg | 0.067 mg | -42% |
| manganeso, Mn | 0.042 mg | 0 mg | |
| selenio, Se | 0 ug | 9.00 ug | -100% |
| Other Nutrients | |||
| Energía | 1407 kj | 2645 kj | -47% |
| Ceniza | 4.04 g | 0.510 g | +692% |
| azúcares totales | 0 g | 0 g | = |
| fluoruro, F | 36.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 13.0 ug | 0 ug | |
| betaína | 4.40 mg | 2.40 mg | +83% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 11.0 ug | 26.0 ug | -58% |
| Beta-carotene (Provitamin A) | 11.0 ug | 0 ug | |
| vitamina A, UI | 75.0 IU | 86.0 IU | -13% |
| Beta-cryptoxanthin (Provitamin A) | 11.0 ug | 0 ug | |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.290 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.100 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 69.0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 1.70 ug | |
| Vitamin K1 — Phylloquinone | 0.600 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.050 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.050 g | -100% |
| SFA 14:0 (Myristic acid) | 0.321 g | 0.829 g | -61% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0.043 g | -100% |
| SFA 16:0 (Palmitic acid) | 6.58 g | 13.6 g | -52% |
| SFA 17:0 (Margaric acid) | 0.082 g | 0.218 g | -62% |
| SFA 18:0 (Stearic acid) | 2.83 g | 7.07 g | -60% |
| SFA 20:0 (Arachidic acid) | 0.047 g | 0.119 g | -61% |
| SFA 22:0 (Behenic acid) | 0 g | 0 g | = |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.016 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.11 g | 1.28 g | -13% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.8 g | 26.3 g | -55% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 25.8 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.233 g | 0.477 g | -51% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 4.35 g | 13.2 g | -67% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.87 g | 11.8 g | -67% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 11.7 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.238 g | 0.588 g | -60% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.205 g | 0.564 g | -64% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.033 g | 0.024 g | +37% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.131 g | 0.445 g | -71% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.070 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.107 g | 0.184 g | -42% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.046 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.021 g | -100% |
| ácidos grasos, trans-monoenoico total | — | 0.468 g | |
| TFA 18:1 t | — | 0.468 g | |
| TFA 18:2 t sin definir | — | 0.132 g | |
| ácidos grasos, trans-polienoico total | — | 0.132 g | |
| Tryptophan (EAA) | 0.081 g | 0.110 g | -26% |
| Threonine (EAA) | 0.401 g | 0.407 g | -1% |
| Isoleucine (EAA, BCAA) | 0.465 g | 0.438 g | +6% |
| Leucine (EAA, BCAA) | 0.775 g | 0.761 g | +2% |
| Lysine (EAA) | 0.824 g | 0.823 g | = |
| Methionine (EAA) | 0.216 g | 0.254 g | -15% |
| Cystine (conditionally essential) | 0.108 g | 0.104 g | +4% |
| Phenylalanine (EAA) | 0.413 g | 0.384 g | +8% |
| Tyrosine (conditionally essential) | 0.323 g | 0.366 g | -12% |
| Valine (EAA, BCAA) | 0.527 g | 0.468 g | +13% |
| Arginine (conditionally essential) | 0.672 g | 0.596 g | +13% |
| Histidine (EAA) | 0.315 g | 0.376 g | -16% |
| alanina | 0.657 g | 0.530 g | +24% |
| ácido aspártico | 0.923 g | 0.865 g | +7% |
| ácido glutámico | 1.55 g | 1.41 g | +10% |
| Glycine (conditionally essential) | 0.704 g | 0.418 g | +68% |
| Proline (conditionally essential) | 0.505 g | 0.374 g | +35% |
| serina | 0.397 g | 0.386 g | +3% |
| hidroxiprolina | 0.134 g | 0.032 g | +319% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 4.10 mg | 3.60 mg | +14% |
| colina de fosfatidilcolina | 23.0 mg | 14.0 mg | +64% |
| colina de fosfocolina | 2.40 mg | 0.600 mg | +300% |
| colina de glicerofosfolina | 0.600 mg | 5.70 mg | -89% |
| colina libre | 37.0 mg | 1.50 mg | +2367% |
| colina total | 68.0 mg | 25.0 mg | +172% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.