Bologna, pork, turkey and beef vs Bacon, turkey, unprepared
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bacon, turkey, unprepared es más alto en más vitaminas y minerales
Calorías (kcal)
Bologna 336
Bacon 226
Proteínas (g)
Bologna 11.6
Bacon 15.9
Carbohidratos (g)
Bologna 6.66
Bacon 1.89
Grasas (g)
Bologna 29.3
Bacon 16.9
Fibra (g)
Bologna 0
Bacon —
Respuestas rápidas
¿Cuál tiene más proteínas?
Bacon, turkey, unprepared — 15.9g vs 11.6g por 100g.
¿Cuál tiene menos calorías?
Bacon, turkey, unprepared — 226 vs 336 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bacon, turkey, unprepared puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bologna | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 336 kcal | 226 kcal | +49% |
| Macronutrients | |||
| Agua | 45.4 g | 61.8 g | -27% |
| Proteína | 11.6 g | 15.9 g | -27% |
| Lípidos totales (grasa) | 29.3 g | 16.9 g | +73% |
| Carbohidratos, por diferencia | 6.66 g | 1.89 g | +252% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 11.7 g | 4.52 g | +159% |
| ácidos grasos, monoinsaturados totales | 12.8 g | 6.22 g | +106% |
| ácidos grasos, trans totales | — | 0.184 g | |
| colesterol | 75.0 mg | 86.0 mg | -13% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 11.0 mg | — | |
| Thiamin (Vitamin B1) | 0.152 mg | 0.030 mg | +407% |
| Riboflavin (Vitamin B2) | 0.150 mg | 0.237 mg | -37% |
| Niacin (Vitamin B3) | 3.31 mg | 4.03 mg | -18% |
| Pantothenic acid (Vitamin B5) | 0.360 mg | 0.675 mg | -47% |
| Vitamin B-6 — Pyridoxine | 0.388 mg | 0.244 mg | +59% |
| Biotin (Vitamin B7) | 4.00 ug | 10.0 ug | -60% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 1.08 ug | 1.19 ug | -9% |
| vitamina A, RAE | 0 ug | 10.0 ug | -100% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0 mg | 0.110 mg | -100% |
| Minerals | |||
| calcio, Ca | 31.0 mg | 80.0 mg | -61% |
| hierro, Fe | 1.20 mg | 1.40 mg | -14% |
| magnesio, Mg | 14.0 mg | 16.0 mg | -12% |
| fósforo, P | 128 mg | 222 mg | -42% |
| potasio, K | 222 mg | 349 mg | -36% |
| sodio, Na | 1055 mg | 1069 mg | -1% |
| zinc, Zn | 2.22 mg | 2.54 mg | -13% |
| cobre, Cu | 0.093 mg | 0.068 mg | +37% |
| manganeso, Mn | 0.265 mg | 0.019 mg | +1295% |
| selenio, Se | 12.4 ug | 15.8 ug | -22% |
| Other Nutrients | |||
| Energía | 1406 kj | 944 kj | +49% |
| Ceniza | 7.15 g | 3.41 g | +110% |
| azúcares totales | 1.35 g | — | |
| Sacarosa | — | 2.35 g | |
| fluoruro, F | 36.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 10.0 ug | -60% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| retinol | 0 ug | 10.0 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 34.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0.001 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.001 g | -100% |
| SFA 10:0 (Capric acid) | 0.060 g | 0.004 g | +1400% |
| SFA 12:0 (Lauric acid) | 0.073 g | 0.026 g | +181% |
| SFA 14:0 (Myristic acid) | 0.645 g | 0.145 g | +345% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.023 g | |
| SFA 16:0 (Palmitic acid) | 7.09 g | 3.09 g | +129% |
| SFA 17:0 (Margaric acid) | — | 0.040 g | |
| SFA 18:0 (Stearic acid) | 3.80 g | 1.16 g | +228% |
| SFA 20:0 (Arachidic acid) | — | 0.018 g | |
| SFA 22:0 (Behenic acid) | — | 0.007 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.003 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.021 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.15 g | 0.496 g | +131% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.485 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.023 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.5 g | 5.59 g | +106% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 5.46 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.144 g | 0.086 g | +67% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0.003 g | -67% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.003 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.001 g | |
| ácidos grasos, poliinsaturados totales | 2.51 g | 4.70 g | -47% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.17 g | 4.25 g | -49% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 4.20 g | |
| PUFA 18:2 CLA | — | 0.022 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.288 g | 0.251 g | +15% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.241 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.010 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.027 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.016 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.003 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.013 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.046 g | 0.107 g | -57% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.006 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.020 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.003 g | 0.010 g | -70% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.004 g | 0.007 g | -43% |
| ácidos grasos, trans-monoenoico total | — | 0.149 g | |
| TFA 16:1 t | — | 0.011 g | |
| TFA 18:1 t | — | 0.138 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.036 g | |
| ácidos grasos, trans-polienoico total | — | 0.036 g | |
| fitoesteroles | 0 mg | — | |
| Tryptophan (EAA) | 0.126 g | — | |
| Threonine (EAA) | 0.509 g | — | |
| Isoleucine (EAA, BCAA) | 0.540 g | — | |
| Leucine (EAA, BCAA) | 0.937 g | — | |
| Lysine (EAA) | 1.02 g | — | |
| Methionine (EAA) | 0.298 g | — | |
| Cystine (conditionally essential) | 0.135 g | — | |
| Phenylalanine (EAA) | 0.474 g | — | |
| Tyrosine (conditionally essential) | 0.388 g | — | |
| Valine (EAA, BCAA) | 0.614 g | — | |
| Arginine (conditionally essential) | 0.908 g | — | |
| Histidine (EAA) | 0.361 g | — | |
| alanina | 0.724 g | — | |
| ácido aspártico | 1.14 g | — | |
| ácido glutámico | 1.89 g | — | |
| Glycine (conditionally essential) | 0.664 g | — | |
| Proline (conditionally essential) | 0.522 g | — | |
| serina | 0.493 g | — | |
| hidroxiprolina | — | 0.326 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.