Bratwurst, pork, beef and turkey, lite, smoked vs Bacon, turkey, low sodium
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bratwurst, pork, beef and turkey, lite, smoked es más alto en más vitaminas y minerales
Calorías (kcal)
Bratwurst 186
Bacon 253
Proteínas (g)
Bratwurst 14.4
Bacon 13.3
Carbohidratos (g)
Bratwurst 1.62
Bacon 4.80
Grasas (g)
Bratwurst 13.5
Bacon 20.0
Fibra (g)
Bratwurst 0
Bacon 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Bratwurst, pork, beef and turkey, lite, smoked — 14.4g vs 13.3g por 100g.
¿Cuál tiene menos calorías?
Bratwurst, pork, beef and turkey, lite, smoked — 186 vs 253 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bratwurst, pork, beef and turkey, lite, smoked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Bratwurst | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 186 kcal | 253 kcal | -26% |
| Macronutrients | |||
| Agua | 65.9 g | 58.9 g | +12% |
| Proteína | 14.4 g | 13.3 g | +8% |
| Lípidos totales (grasa) | 13.5 g | 20.0 g | -32% |
| Carbohidratos, por diferencia | 1.62 g | 4.80 g | -66% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 6.67 g | |
| ácidos grasos, monoinsaturados totales | 7.16 g | 8.57 g | -16% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 56.0 mg | 100 mg | -44% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 24.0 mg | -100% |
| Thiamin (Vitamin B1) | 0.090 mg | 0.029 mg | +210% |
| Riboflavin (Vitamin B2) | 0.166 mg | 0.183 mg | -9% |
| Niacin (Vitamin B3) | 1.85 mg | 6.22 mg | -70% |
| Pantothenic acid (Vitamin B5) | 0.413 mg | 0.616 mg | -33% |
| Vitamin B-6 — Pyridoxine | 0.213 mg | 0.401 mg | -47% |
| Biotin (Vitamin B7) | 5.00 ug | 6.00 ug | -17% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 56.9 mg | |
| Vitamin B-12 — Cobalamin | 1.60 ug | 0.660 ug | +142% |
| vitamina A, RAE | 0 ug | 8.00 ug | -100% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | — | 2.70 mg | |
| vitamina D (D2 + D3) | — | 0.200 ug | |
| Minerals | |||
| calcio, Ca | 14.0 mg | 10.0 mg | +40% |
| hierro, Fe | 0.940 mg | 0.720 mg | +31% |
| magnesio, Mg | 14.0 mg | 19.0 mg | -26% |
| fósforo, P | 132 mg | 145 mg | -9% |
| potasio, K | 246 mg | 156 mg | +58% |
| sodio, Na | 982 mg | 900 mg | +9% |
| zinc, Zn | 2.68 mg | 1.61 mg | +66% |
| cobre, Cu | 0.063 mg | 0.063 mg | = |
| manganeso, Mn | 0.015 mg | 0.011 mg | +36% |
| selenio, Se | 20.2 ug | 19.4 ug | +4% |
| Other Nutrients | |||
| Energía | 778 kj | 1057 kj | -26% |
| Ceniza | 4.51 g | 2.93 g | +54% |
| azúcares totales | 1.57 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 6.00 ug | -17% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 6.00 ug | -17% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 8.00 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 1.00 IU | 25.0 IU | -96% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 10.0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.200 ug | |
| Vitamin K1 — Phylloquinone | — | 10.8 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.036 g | 0.010 g | +260% |
| SFA 12:0 (Lauric acid) | 0.031 g | 0.042 g | -26% |
| SFA 14:0 (Myristic acid) | 0.352 g | 0.131 g | +169% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.022 g | |
| SFA 16:0 (Palmitic acid) | 2.88 g | 4.21 g | -32% |
| SFA 17:0 (Margaric acid) | — | 0.035 g | |
| SFA 18:0 (Stearic acid) | 1.49 g | 1.80 g | -17% |
| SFA 20:0 (Arachidic acid) | — | 0.274 g | |
| SFA 22:0 (Behenic acid) | — | 0.138 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.001 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.005 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.795 g | 0.149 g | +434% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.006 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.33 g | 8.24 g | -23% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.040 g | 0.168 g | -76% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.846 g | 4.28 g | -80% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.640 g | 3.10 g | -79% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.186 g | 1.10 g | -83% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.007 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.005 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.018 g | 0.037 g | -51% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.004 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.008 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.004 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0.002 g | -50% |
| Tryptophan (EAA) | 0.145 g | 0.189 g | -23% |
| Threonine (EAA) | 0.565 g | 0.653 g | -13% |
| Isoleucine (EAA, BCAA) | 0.613 g | 0.517 g | +19% |
| Leucine (EAA, BCAA) | 1.04 g | 1.25 g | -17% |
| Lysine (EAA) | 1.09 g | 1.48 g | -26% |
| Methionine (EAA) | 0.334 g | 0.470 g | -29% |
| Cystine (conditionally essential) | 0.155 g | 0.172 g | -10% |
| Phenylalanine (EAA) | 0.519 g | 0.587 g | -12% |
| Tyrosine (conditionally essential) | 0.448 g | 0.532 g | -16% |
| Valine (EAA, BCAA) | 0.661 g | 0.586 g | +13% |
| Arginine (conditionally essential) | 0.855 g | 1.06 g | -19% |
| Histidine (EAA) | 0.426 g | 0.487 g | -13% |
| alanina | 0.804 g | 1.02 g | -22% |
| ácido aspártico | 1.18 g | 1.45 g | -19% |
| ácido glutámico | 2.04 g | 2.46 g | -17% |
| Glycine (conditionally essential) | 0.814 g | 0.927 g | -12% |
| Proline (conditionally essential) | 0.770 g | 1.06 g | -28% |
| serina | 0.562 g | 0.724 g | -22% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.